Student Affairs Calendar
Wednesday, October 17, 2018
This beginner-friendly course will introduce the concept of mindful meditation. You will learn how to cultivate tools for mindfulness including breath awareness, visualization, body scan practices, and focus techniques.
This workshop highlights the importance of self-management: tips and strategies to train yourself to accomplish goals that align with your core personal values. This session will provide training on how to create and prioritize strategic goals, manage time effectively, and take action to implement your goals.
Dare to Dream – Being intentional about dreaming, goal setting and action at any stage in life
Have allergies or know someone who does? In this class, we’ll be whipping up dishes free of wheat, soy, dairy, shellfish, peanuts, tree nuts, eggs, and fish. Learn how to make safe dishes without sacrificing flavor!
Thursday, October 18, 2018
Looking for a convenient weight management program during the noon hour? Weight Watchers has a weekly meeting on campus. Anyone on campus can attend.
Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.
Join us for this educational and fun way to enjoy friends and sample recipes from our Instructional Cooking Classes.
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Friday, October 19, 2018
The Spurlock Museum will host Mindful Meditation sessions from 11:30 am to 12:00 pm on Fridays this fall, October 29 to December 14 (the Friday after Thanksgiving is off). Leader Mary Wolters of Green Yoga Spa will help participants bring a focus to their breathing and share tips on how to engage mindfully.
A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga: seated and standing asanas (poses), breath awareness, and relaxation techniques. Participants should bring their own yoga mats and wear comfortable clothing.
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
Saturday, October 20, 2018
Join University of Illinois students for the Organizing Change Retreat, a two-day, off-campus experience at Eastland Suites in Urbana. This free, interactive retreat is open to all undergraduate and graduate students.
Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.
Sunday, October 21, 2018
Join University of Illinois students for the Organizing Change Retreat, a two-day, off-campus experience at Eastland Suites in Urbana. This free, interactive retreat is open to all undergraduate and graduate students.
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Monday, October 22, 2018
Just say no to sitting during your lunch break! Join the Campus Wellbeing staff for a series of mid-day walks. These walks are designed to get you moving, increase your energy, and meet fellow colleagues!
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Tuesday, October 23, 2018
Get Fresh! is a seasonal foods program that aims to increase availability, accessibility, and consumption of fresh produce on campus. Get Fresh! Is extremely cost effective for students, faculty and staff.
Featuring campus and community resources. We will have free appetizers, educational demos, and promotional items!
Freedom From Smoking uses a systematic and personalized approach to help people overcome tobacco addiction.
An exciting introduction to Indian cuisine. Learn to make flavorful dishes such as a healthier version of butter chicken and samosas using traditional Indian spices.
Join the Counseling Center Paraprofessionals on Tuesdays @ 7 to discuss various mental health topics.
Wednesday, October 24, 2018
This beginner-friendly course will introduce the concept of mindful meditation. You will learn how to cultivate tools for mindfulness including breath awareness, visualization, body scan practices, and focus techniques.
Though leadership is often associated with personal skills and development, it is just as important to consider leadership in team-based scenarios. This interactive workshop involves activity where participants have to work together to accomplish a task, which is then used as a example to explain both effective and challenging behaviors of teams.
Dare to Dream – Being intentional about dreaming, goal setting and action at any stage in life
Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.
Thursday, October 25, 2018
Looking for a convenient weight management program during the noon hour? Weight Watchers has a weekly meeting on campus. Anyone on campus can attend.
Join us for this educational and fun way to enjoy friends and sample recipes from our Instructional Cooking Classes.
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Friday, October 26, 2018
The Spurlock Museum will host Mindful Meditation sessions from 11:30 am to 12:00 pm on Fridays this fall, October 29 to December 14 (the Friday after Thanksgiving is off). Leader Mary Wolters of Green Yoga Spa will help participants bring a focus to their breathing and share tips on how to engage mindfully.
A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga: seated and standing asanas (poses), breath awareness, and relaxation techniques. Participants should bring their own yoga mats and wear comfortable clothing.
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
Saturday, October 27, 2018
Sunday, October 28, 2018
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Monday, October 29, 2018
Come join us for the next installment in our Your Story Matters Series (part of Quench), presented by JJ Pionke! Food will be provided. Funded in part by SCPF
Just say no to sitting during your lunch break! Join the Campus Wellbeing staff for a series of mid-day walks. These walks are designed to get you moving, increase your energy, and meet fellow colleagues!
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Tuesday, October 30, 2018
Freedom From Smoking uses a systematic and personalized approach to help people overcome tobacco addiction.
Join the Counseling Center Paraprofessionals on Tuesdays @ 7 to discuss various mental health topics.
Wednesday, October 31, 2018
This beginner-friendly course will introduce the concept of mindful meditation. You will learn how to cultivate tools for mindfulness including breath awareness, visualization, body scan practices, and focus techniques.
A common misconception is that conflict is always negative. However, in this workshop, we explore how conflict often arises, and how it can be used as an opportunity for change and greater understanding. We will use a real example of conflict in our lives to practice different techniques of conflict resolution and leave with techniques to apply in other scenarios.
Dare to Dream – Being intentional about dreaming, goal setting and action at any stage in life
Thursday, November 1, 2018
Enjoy the fall colors of Allerton Park’s McDonald Family Trails (Lost Garden).
Looking for a convenient weight management program during the noon hour? Weight Watchers has a weekly meeting on campus. Anyone on campus can attend.
Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.
Join us for this educational and fun way to enjoy friends and sample recipes from our Instructional Cooking Classes.
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Friday, November 2, 2018
The Spurlock Museum will host Mindful Meditation sessions from 11:30 am to 12:00 pm on Fridays this fall, October 29 to December 14 (the Friday after Thanksgiving is off). Leader Mary Wolters of Green Yoga Spa will help participants bring a focus to their breathing and share tips on how to engage mindfully.
A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga: seated and standing asanas (poses), breath awareness, and relaxation techniques. Participants should bring their own yoga mats and wear comfortable clothing.
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
Sunday, November 4, 2018
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Monday, November 5, 2018
Come join us for the next installment in our Your Story Matters Series (part of Quench), presented by Romi Dehler! Food will be provided. Funded in part by SCPF
Just say no to sitting during your lunch break! Join the Campus Wellbeing staff for a series of mid-day walks. These walks are designed to get you moving, increase your energy, and meet fellow colleagues!
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Tuesday, November 6, 2018
Freedom From Smoking uses a systematic and personalized approach to help people overcome tobacco addiction.
Learn to infuse deliciously healthy meals with ingredients that pack a nutritional punch! If you’ve ever wanted to experiment with the foods you’ve seen on Instagram, now’s your chance. We’ll use avocados, kale, almonds, quinoa, dark chocolate and more! All recipes are vegetarian.
Join the Counseling Center Paraprofessionals on Tuesdays @ 7 to discuss various mental health topics.
Wednesday, November 7, 2018
Every day, approximately 36,000 units of red blood cells are needed in the U.S. There are more than 40,000 students at ILLINOIS, and we need you to help bring hope to the millions of people that are in need of blood.
This beginner-friendly course will introduce the concept of mindful meditation. You will learn how to cultivate tools for mindfulness including breath awareness, visualization, body scan practices, and focus techniques.
Dare to Dream – Being intentional about dreaming, goal setting and action at any stage in life
It’s time to step up your sushi game! Join us for a food-filled evening of Japanese bagel rolls, spicy crab rolls, and more! You’ll also have the opportunity to freestyle your rolls.
Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.
Thursday, November 8, 2018
Looking for a convenient weight management program during the noon hour? Weight Watchers has a weekly meeting on campus. Anyone on campus can attend.
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Friday, November 9, 2018
The Spurlock Museum will host Mindful Meditation sessions from 11:30 am to 12:00 pm on Fridays this fall, October 29 to December 14 (the Friday after Thanksgiving is off). Leader Mary Wolters of Green Yoga Spa will help participants bring a focus to their breathing and share tips on how to engage mindfully.
A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga: seated and standing asanas (poses), breath awareness, and relaxation techniques. Participants should bring their own yoga mats and wear comfortable clothing.
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
Sunday, November 11, 2018
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Monday, November 12, 2018
Just say no to sitting during your lunch break! Join the Campus Wellbeing staff for a series of mid-day walks. These walks are designed to get you moving, increase your energy, and meet fellow colleagues!
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Tuesday, November 13, 2018
Freedom From Smoking uses a systematic and personalized approach to help people overcome tobacco addiction.
September 18th, October 9th, and November 13th Join partners from McKinley Health Center and Campus Recreation for a 3-class cooking series teaching students to engage in cost-effective, time-saving, and nutritious meal preparation. Don’t forget your takeaway containers! All participants will enjoy sampling 27 recipes and will receive ample portions to take home.
LENS Diversity Certificate Cohort Meeting
Join the Counseling Center Paraprofessionals on Tuesdays @ 7 to discuss various mental health topics.
Wednesday, November 14, 2018
Communication is essential for effective leadership. This workshop engages participants in a self-assessment which seeks to share and analyze four common communication styles. Then, participants discuss the differing styles and the ways that each style contributes meaningfully and adds challenges to group dynamics.
This beginner-friendly course will introduce the concept of mindful meditation. You will learn how to cultivate tools for mindfulness including breath awareness, visualization, body scan practices, and focus techniques.
Dare to Dream – Being intentional about dreaming, goal setting and action at any stage in life
We’ll be baking up a storm! After this class, you’ll be able to wow your friends and family with holiday treats like hot chocolate pound cake, fudge, and candy cane cookies. It’s going to be a jolly, good time!
Allerton provides the perfect setting to relax and unwind, while strengthening your mind, body, and spirit.
Thursday, November 15, 2018
Looking for a convenient weight management program during the noon hour? Weight Watchers has a weekly meeting on campus. Anyone on campus can attend.
Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.
Freedom From Smoking uses a systematic and personalized approach to help people overcome tobacco addiction.
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Friday, November 16, 2018
The Spurlock Museum will host Mindful Meditation sessions from 11:30 am to 12:00 pm on Fridays this fall, October 29 to December 14 (the Friday after Thanksgiving is off). Leader Mary Wolters of Green Yoga Spa will help participants bring a focus to their breathing and share tips on how to engage mindfully.
A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga: seated and standing asanas (poses), breath awareness, and relaxation techniques. Participants should bring their own yoga mats and wear comfortable clothing.
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
Saturday, November 17, 2018
Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.
Sunday, November 18, 2018
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Monday, November 19, 2018
Just say no to sitting during your lunch break! Join the Campus Wellbeing staff for a series of mid-day walks. These walks are designed to get you moving, increase your energy, and meet fellow colleagues!
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Thursday, November 22, 2018
Looking for a convenient weight management program during the noon hour? Weight Watchers has a weekly meeting on campus. Anyone on campus can attend.
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Friday, November 23, 2018
A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga: seated and standing asanas (poses), breath awareness, and relaxation techniques. Participants should bring their own yoga mats and wear comfortable clothing.
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
Sunday, November 25, 2018
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Monday, November 26, 2018
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Tuesday, November 27, 2018
Freedom From Smoking uses a systematic and personalized approach to help people overcome tobacco addiction.
Join the Counseling Center Paraprofessionals on Tuesdays @ 7 to discuss various mental health topics.
Wednesday, November 28, 2018
Celebrate the students who completed the Leadership Certificate Program!
Thursday, November 29, 2018
Looking for a convenient weight management program during the noon hour? Weight Watchers has a weekly meeting on campus. Anyone on campus can attend.
Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Friday, November 30, 2018
The Spurlock Museum will host Mindful Meditation sessions from 11:30 am to 12:00 pm on Fridays this fall, October 29 to December 14 (the Friday after Thanksgiving is off). Leader Mary Wolters of Green Yoga Spa will help participants bring a focus to their breathing and share tips on how to engage mindfully.
A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga: seated and standing asanas (poses), breath awareness, and relaxation techniques. Participants should bring their own yoga mats and wear comfortable clothing.
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.