Student Affairs Calendar
Tuesday, September 18, 2018
The LENS Diversity Certificate Program is a year-long cohort program that helps Illinois students build important skills and practice for engaging diversity on campus and beyond. LENS Diversity Certificate participants take courses, attend workshops and regular cohort meetings, and design their own action project.
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
Diversity and Social Justice Education is looking for undergraduate students to facilitate I-Connect Diversity and Inclusion Workshops starting in Spring 2019.
Get Fresh! is a seasonal foods program that aims to increase availability, accessibility, and consumption of fresh produce on campus. Get Fresh! Is extremely cost effective for students, faculty and staff.
Each fall and spring semester, two-day career fairs draw hundreds of companies and thousands of students, offering an ideal way to build your company’s brand on campus and pre-screen potential candidates through exercises such as Mock Interviews.
September 18th, October 9th, and November 13th Join partners from McKinley Health Center and Campus Recreation for a 3-class cooking series teaching students to engage in cost-effective, time-saving, and nutritious meal preparation. Don’t forget your takeaway containers! All participants will enjoy sampling 27 recipes and will receive ample portions to take home.
Join the Counseling Center Paraprofessionals on Tuesdays @ 7 to discuss various mental health topics.
Wednesday, September 19, 2018
The LENS Diversity Certificate Program is a year-long cohort program that helps Illinois students build important skills and practice for engaging diversity on campus and beyond. LENS Diversity Certificate participants take courses, attend workshops and regular cohort meetings, and design their own action project.
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
Diversity and Social Justice Education is looking for undergraduate students to facilitate I-Connect Diversity and Inclusion Workshops starting in Spring 2019.
Empathy is defined as the ability to understand, affirm, and share the feelings of another. In this workshop, participants will engage in defining empathy for themselves, as well as how to assess and develop their empathy skills. Defining features of this workshop include completing an empathy inventory, engaging in discussion questions, and practice of active listening.
Thursday, September 20, 2018
The LENS Diversity Certificate Program is a year-long cohort program that helps Illinois students build important skills and practice for engaging diversity on campus and beyond. LENS Diversity Certificate participants take courses, attend workshops and regular cohort meetings, and design their own action project.
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
Diversity and Social Justice Education is looking for undergraduate students to facilitate I-Connect Diversity and Inclusion Workshops starting in Spring 2019.
Thursdays 11 am to 4 pm. End of May through the end of October. The farm stand is located on the south side of the Illini Union on the Main Quad. Sign up for our weekly newsletter to get updates on seasonal produce, recipes and more!
Looking for a convenient weight management program during the noon hour? Weight Watchers has a weekly meeting on campus. Anyone on campus can attend.
Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.
Join us for this educational and fun way to enjoy friends and sample recipes from our Instructional Cooking Classes.
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Friday, September 21, 2018
The LENS Diversity Certificate Program is a year-long cohort program that helps Illinois students build important skills and practice for engaging diversity on campus and beyond. LENS Diversity Certificate participants take courses, attend workshops and regular cohort meetings, and design their own action project.
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
Diversity and Social Justice Education is looking for undergraduate students to facilitate I-Connect Diversity and Inclusion Workshops starting in Spring 2019.
A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga: seated and standing asanas (poses), breath awareness, and relaxation techniques. Participants should bring their own yoga mats and wear comfortable clothing.
The SKY Happiness Retreat is a 20-hour immersive, innovative life-skills training and self-development program offered to thousands of students at more than 40 universities across the country, including Stanford, Ohio State and MIT.
Saturday, September 22, 2018
The LENS Diversity Certificate Program is a year-long cohort program that helps Illinois students build important skills and practice for engaging diversity on campus and beyond. LENS Diversity Certificate participants take courses, attend workshops and regular cohort meetings, and design their own action project.
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
Diversity and Social Justice Education is looking for undergraduate students to facilitate I-Connect Diversity and Inclusion Workshops starting in Spring 2019.
The SKY Happiness Retreat is a 20-hour immersive, innovative life-skills training and self-development program offered to thousands of students at more than 40 universities across the country, including Stanford, Ohio State and MIT.
Spend the weekend exploring Allerton’s Natural Areas with the whole family! Champaign Outdoors presents this hassle-free camping experience, providing families the opportunity to enjoy the outdoors and learn about nature.
Sunday, September 23, 2018
The LENS Diversity Certificate Program is a year-long cohort program that helps Illinois students build important skills and practice for engaging diversity on campus and beyond. LENS Diversity Certificate participants take courses, attend workshops and regular cohort meetings, and design their own action project.
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
Diversity and Social Justice Education is looking for undergraduate students to facilitate I-Connect Diversity and Inclusion Workshops starting in Spring 2019.
Spend the weekend exploring Allerton’s Natural Areas with the whole family! Champaign Outdoors presents this hassle-free camping experience, providing families the opportunity to enjoy the outdoors and learn about nature.
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
The SKY Happiness Retreat is a 20-hour immersive, innovative life-skills training and self-development program offered to thousands of students at more than 40 universities across the country, including Stanford, Ohio State and MIT.
Monday, September 24, 2018
The LENS Diversity Certificate Program is a year-long cohort program that helps Illinois students build important skills and practice for engaging diversity on campus and beyond. LENS Diversity Certificate participants take courses, attend workshops and regular cohort meetings, and design their own action project.
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
Diversity and Social Justice Education is looking for undergraduate students to facilitate I-Connect Diversity and Inclusion Workshops starting in Spring 2019.
Just say no to sitting during your lunch break! Join the Campus Wellbeing staff for a series of mid-day walks. These walks are designed to get you moving, increase your energy, and meet fellow colleagues!
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Tuesday, September 25, 2018
The LENS Diversity Certificate Program is a year-long cohort program that helps Illinois students build important skills and practice for engaging diversity on campus and beyond. LENS Diversity Certificate participants take courses, attend workshops and regular cohort meetings, and design their own action project.
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
Diversity and Social Justice Education is looking for undergraduate students to facilitate I-Connect Diversity and Inclusion Workshops starting in Spring 2019.
Get Fresh! is a seasonal foods program that aims to increase availability, accessibility, and consumption of fresh produce on campus. Get Fresh! Is extremely cost effective for students, faculty and staff.
It’s time to take a culinary trip to Greece! Plane ticket not included, but we will be making delicious honey cake and roasted sweet potatoes.
Join the Counseling Center Paraprofessionals on Tuesdays @ 7 to discuss various mental health topics.
Wednesday, September 26, 2018
The LENS Diversity Certificate Program is a year-long cohort program that helps Illinois students build important skills and practice for engaging diversity on campus and beyond. LENS Diversity Certificate participants take courses, attend workshops and regular cohort meetings, and design their own action project.
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
Diversity and Social Justice Education is looking for undergraduate students to facilitate I-Connect Diversity and Inclusion Workshops starting in Spring 2019.
For information, please see http://cee.illinois.edu/corporate/cee-job-fair.
Being an effective leader requires being able to envision and accomplish goals that align with your passions and values. This workshop engages participants in brainstorming and articulating their own vision, and provides the background knowledge and strategies that will help them reach their goals.
It’s time to embark on a culinary journey with the Instructional Kitchen! We’ll be serving up all your street food favorites from chicken tacos to street corn. Join us for a tasty evening.
Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.
Thursday, September 27, 2018
The LENS Diversity Certificate Program is a year-long cohort program that helps Illinois students build important skills and practice for engaging diversity on campus and beyond. LENS Diversity Certificate participants take courses, attend workshops and regular cohort meetings, and design their own action project.
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
Diversity and Social Justice Education is looking for undergraduate students to facilitate I-Connect Diversity and Inclusion Workshops starting in Spring 2019.
For information, please see http://cee.illinois.edu/corporate/cee-job-fair.
Thursdays 11 am to 4 pm. End of May through the end of October. The farm stand is located on the south side of the Illini Union on the Main Quad. Sign up for our weekly newsletter to get updates on seasonal produce, recipes and more!
Looking for a convenient weight management program during the noon hour? Weight Watchers has a weekly meeting on campus. Anyone on campus can attend.
Join us for this educational and fun way to enjoy friends and sample recipes from our Instructional Cooking Classes.
In this interactive workshop, we will explore the topic of bystander intervention, including the benefits and challenges of intervening and strategies you can use as a bystander across a variety of situations.
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Friday, September 28, 2018
The LENS Diversity Certificate Program is a year-long cohort program that helps Illinois students build important skills and practice for engaging diversity on campus and beyond. LENS Diversity Certificate participants take courses, attend workshops and regular cohort meetings, and design their own action project.
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
Diversity and Social Justice Education is looking for undergraduate students to facilitate I-Connect Diversity and Inclusion Workshops starting in Spring 2019.
A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga: seated and standing asanas (poses), breath awareness, and relaxation techniques. Participants should bring their own yoga mats and wear comfortable clothing.
Call Me By Your Name: Cultural Significance in Personal Identity Presented by the Social Justice Paraprofessionals and Diversity & Social Justice Education
Saturday, September 29, 2018
The LENS Diversity Certificate Program is a year-long cohort program that helps Illinois students build important skills and practice for engaging diversity on campus and beyond. LENS Diversity Certificate participants take courses, attend workshops and regular cohort meetings, and design their own action project.
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
Diversity and Social Justice Education is looking for undergraduate students to facilitate I-Connect Diversity and Inclusion Workshops starting in Spring 2019.
Sunday, September 30, 2018
The LENS Diversity Certificate Program is a year-long cohort program that helps Illinois students build important skills and practice for engaging diversity on campus and beyond. LENS Diversity Certificate participants take courses, attend workshops and regular cohort meetings, and design their own action project.
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
Diversity and Social Justice Education is looking for undergraduate students to facilitate I-Connect Diversity and Inclusion Workshops starting in Spring 2019.
The LENS Diversity Certificate Program is a year-long cohort program that helps Illinois students build important skills and practice for engaging diversity on campus and beyond. LENS Diversity Certificate participants take courses, attend workshops and regular cohort meetings, and design their own action project.
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Monday, October 1, 2018
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
Diversity and Social Justice Education is looking for undergraduate students to facilitate I-Connect Diversity and Inclusion Workshops starting in Spring 2019.
Come join us for the next installment in our Your Story Matters Series (part of Quench), presented by LaDarius Dupree! Food will be provided. Funded in part SCPF
Just say no to sitting during your lunch break! Join the Campus Wellbeing staff for a series of mid-day walks. These walks are designed to get you moving, increase your energy, and meet fellow colleagues!
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Tuesday, October 2, 2018
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
Get Fresh! is a seasonal foods program that aims to increase availability, accessibility, and consumption of fresh produce on campus. Get Fresh! Is extremely cost effective for students, faculty and staff.
Join the Counseling Center Paraprofessionals on Tuesdays @ 7 to discuss various mental health topics.
Wednesday, October 3, 2018
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
Wellness on Wheels is a program that is designed to make Campus Recreation, Student Wellness accessible to all students. Hop on and give it a try when we are stopped!
This session is for students interested in attending The Institute by LeaderShape during winter break.
Communication is essential for effective leadership. This workshop engages participants in a self-assessment which seeks to share and analyze four common communication styles. Then, participants discuss the differing styles and the ways that each style contributes meaningfully and adds challenges to group dynamics.
Illini fans, it’s the heart of tailgate season. Come to the Instructional Kitchen and learn how to ramp up your sideline snack game! Impress your friends with firecracker meatballs and s’mores cookies.
Thursday, October 4, 2018
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
Thursdays 11 am to 4 pm. End of May through the end of October. The farm stand is located on the south side of the Illini Union on the Main Quad. Sign up for our weekly newsletter to get updates on seasonal produce, recipes and more!
Looking for a convenient weight management program during the noon hour? Weight Watchers has a weekly meeting on campus. Anyone on campus can attend.
The ACES + LAS Career Fair is open to all students, but targeted to graduate and undergraduate students in the College of Agricultural, Consumer and Environmental Sciences and the College of Liberal Arts & Sciences.
Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.
Join us for this educational and fun way to enjoy friends and sample recipes from our Instructional Cooking Classes.
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Friday, October 5, 2018
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga: seated and standing asanas (poses), breath awareness, and relaxation techniques. Participants should bring their own yoga mats and wear comfortable clothing.
Saturday, October 6, 2018
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
Sunday, October 7, 2018
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
The annual Homecoming 5K will be held at the Arboretum at the University of Illinois on the corner of Lincoln Avenue and Florida Avenue.
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Monday, October 8, 2018
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
Just say no to sitting during your lunch break! Join the Campus Wellbeing staff for a series of mid-day walks. These walks are designed to get you moving, increase your energy, and meet fellow colleagues!
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Tuesday, October 9, 2018
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
Get Fresh! is a seasonal foods program that aims to increase availability, accessibility, and consumption of fresh produce on campus. Get Fresh! Is extremely cost effective for students, faculty and staff.
This session is for students interested in attending The Institute by LeaderShape during winter break.
September 18th, October 9th, and November 13th Join partners from McKinley Health Center and Campus Recreation for a 3-class cooking series teaching students to engage in cost-effective, time-saving, and nutritious meal preparation. Don’t forget your takeaway containers! All participants will enjoy sampling 27 recipes and will receive ample portions to take home.
LENS Diversity Certificate Cohort Meeting
Join the Counseling Center Paraprofessionals on Tuesdays @ 7 to discuss various mental health topics.
Wednesday, October 10, 2018
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
This beginner-friendly course will introduce the concept of mindful meditation. You will learn how to cultivate tools for mindfulness including breath awareness, visualization, body scan practices, and focus techniques.
Strong ethical leaders know their core values and have the courage to act with integrity. In this workshop, participants visualize and articulate their personal legacy. Then, they will develop steps to work toward this goal, which include establishing the center of a Circle of Influence and a personal mission statement.
Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.
Thursday, October 11, 2018
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
Looking for a convenient weight management program during the noon hour? Weight Watchers has a weekly meeting on campus. Anyone on campus can attend.
This session is for students interested in attending The Institute by LeaderShape during winter break.
Join us for this educational and fun way to enjoy friends and sample recipes from our Instructional Cooking Classes.
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Friday, October 12, 2018
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga: seated and standing asanas (poses), breath awareness, and relaxation techniques. Participants should bring their own yoga mats and wear comfortable clothing.
Saturday, October 13, 2018
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
Allerton provides the perfect setting to relax and unwind, while strengthening your mind, body, and spirit.
Sunday, October 14, 2018
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Monday, October 15, 2018
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
Come join us for the next installment in our Your Story Matters Series (part of Quench), presented by Andrew Funari! Food will be provided. Funded in part by SCPF
Just say no to sitting during your lunch break! Join the Campus Wellbeing staff for a series of mid-day walks. These walks are designed to get you moving, increase your energy, and meet fellow colleagues!
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Tuesday, October 16, 2018
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
Wellness on Wheels is a program that is designed to make Campus Recreation, Student Wellness accessible to all students. Hop on and give it a try when we are stopped!
Get Fresh! is a seasonal foods program that aims to increase availability, accessibility, and consumption of fresh produce on campus. Get Fresh! Is extremely cost effective for students, faculty and staff.
Freedom From Smoking uses a systematic and personalized approach to help people overcome tobacco addiction.
Did you know that meals in Thailand are treated as celebrations? Join us to celebrate Thai cuisine and learn how to make some traditional favorites like spring rolls and pad thai!
Join the Counseling Center Paraprofessionals on Tuesdays @ 7 to discuss various mental health topics.
Wednesday, October 17, 2018
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
This beginner-friendly course will introduce the concept of mindful meditation. You will learn how to cultivate tools for mindfulness including breath awareness, visualization, body scan practices, and focus techniques.
This workshop highlights the importance of self-management: tips and strategies to train yourself to accomplish goals that align with your core personal values. This session will provide training on how to create and prioritize strategic goals, manage time effectively, and take action to implement your goals.
Dare to Dream – Being intentional about dreaming, goal setting and action at any stage in life
Have allergies or know someone who does? In this class, we’ll be whipping up dishes free of wheat, soy, dairy, shellfish, peanuts, tree nuts, eggs, and fish. Learn how to make safe dishes without sacrificing flavor!
Thursday, October 18, 2018
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
Looking for a convenient weight management program during the noon hour? Weight Watchers has a weekly meeting on campus. Anyone on campus can attend.
Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.
Join us for this educational and fun way to enjoy friends and sample recipes from our Instructional Cooking Classes.
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Friday, October 19, 2018
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
The Spurlock Museum will host Mindful Meditation sessions from 11:30 am to 12:00 pm on Fridays this fall, October 29 to December 14 (the Friday after Thanksgiving is off). Leader Mary Wolters of Green Yoga Spa will help participants bring a focus to their breathing and share tips on how to engage mindfully.
A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga: seated and standing asanas (poses), breath awareness, and relaxation techniques. Participants should bring their own yoga mats and wear comfortable clothing.
Saturday, October 20, 2018
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
Join University of Illinois students for the Organizing Change Retreat, a two-day, off-campus experience at Eastland Suites in Urbana. This free, interactive retreat is open to all undergraduate and graduate students.
Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.
Sunday, October 21, 2018
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
Join University of Illinois students for the Organizing Change Retreat, a two-day, off-campus experience at Eastland Suites in Urbana. This free, interactive retreat is open to all undergraduate and graduate students.
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Monday, October 22, 2018
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
Just say no to sitting during your lunch break! Join the Campus Wellbeing staff for a series of mid-day walks. These walks are designed to get you moving, increase your energy, and meet fellow colleagues!
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Tuesday, October 23, 2018
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
Get Fresh! is a seasonal foods program that aims to increase availability, accessibility, and consumption of fresh produce on campus. Get Fresh! Is extremely cost effective for students, faculty and staff.
Featuring campus and community resources. We will have free appetizers, educational demos, and promotional items!
Freedom From Smoking uses a systematic and personalized approach to help people overcome tobacco addiction.
An exciting introduction to Indian cuisine. Learn to make flavorful dishes such as a healthier version of butter chicken and samosas using traditional Indian spices.
Join the Counseling Center Paraprofessionals on Tuesdays @ 7 to discuss various mental health topics.
Wednesday, October 24, 2018
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
This beginner-friendly course will introduce the concept of mindful meditation. You will learn how to cultivate tools for mindfulness including breath awareness, visualization, body scan practices, and focus techniques.
Though leadership is often associated with personal skills and development, it is just as important to consider leadership in team-based scenarios. This interactive workshop involves activity where participants have to work together to accomplish a task, which is then used as a example to explain both effective and challenging behaviors of teams.
Dare to Dream – Being intentional about dreaming, goal setting and action at any stage in life
Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.
Thursday, October 25, 2018
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
Looking for a convenient weight management program during the noon hour? Weight Watchers has a weekly meeting on campus. Anyone on campus can attend.
Join us for this educational and fun way to enjoy friends and sample recipes from our Instructional Cooking Classes.
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Friday, October 26, 2018
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
The Spurlock Museum will host Mindful Meditation sessions from 11:30 am to 12:00 pm on Fridays this fall, October 29 to December 14 (the Friday after Thanksgiving is off). Leader Mary Wolters of Green Yoga Spa will help participants bring a focus to their breathing and share tips on how to engage mindfully.
A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga: seated and standing asanas (poses), breath awareness, and relaxation techniques. Participants should bring their own yoga mats and wear comfortable clothing.
Saturday, October 27, 2018
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
Sunday, October 28, 2018
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Monday, October 29, 2018
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
Come join us for the next installment in our Your Story Matters Series (part of Quench), presented by JJ Pionke! Food will be provided. Funded in part by SCPF
Just say no to sitting during your lunch break! Join the Campus Wellbeing staff for a series of mid-day walks. These walks are designed to get you moving, increase your energy, and meet fellow colleagues!
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Tuesday, October 30, 2018
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
Freedom From Smoking uses a systematic and personalized approach to help people overcome tobacco addiction.
Join the Counseling Center Paraprofessionals on Tuesdays @ 7 to discuss various mental health topics.
Wednesday, October 31, 2018
Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.
This beginner-friendly course will introduce the concept of mindful meditation. You will learn how to cultivate tools for mindfulness including breath awareness, visualization, body scan practices, and focus techniques.
A common misconception is that conflict is always negative. However, in this workshop, we explore how conflict often arises, and how it can be used as an opportunity for change and greater understanding. We will use a real example of conflict in our lives to practice different techniques of conflict resolution and leave with techniques to apply in other scenarios.
Dare to Dream – Being intentional about dreaming, goal setting and action at any stage in life