Wellness Community Calendar
The Student Wellness Community Calendar is updated weekly to provide health, wellness, and well-being resources that are available through both or campus and greater community. We will be adding Illinois student curated resources aimed at the 8-dimensions of wellness. This calendar is packed with opportunities from classes on stress management, to adult social dance classes, and workshops covering therapeutic arts. Find information on upcoming fun runs, and athletic events. Explore what it means for you to “be-well Illinois”.
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Join us in the ARC winter garden to eat delicious samples from the Instructional Kitchen and learn a tip or two about keeping up great wellness habits.
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Stop by at the Main Library Orange Room to get some international snacks and drinks and learn about the events and programs offered by International Education. Co-sponsored by International Education and University Library. Funded by Office of Vice Chancellor for Diversity, Equity and Inclusion's Broadening Inclusion Grant.
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The In Focus program is designed to address concerns students with attention-deficit/hyperactivity disorder (ADHD) and ADHD-like symptoms commonly have.
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This workshop highlights stressors as a college student and focused on ways to maintain a healthy, happy lifestyle.
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Feeling Overwhelmed and Looking to Get “Unstuck?” ATTEND RECOGNITION, INSIGHT, AND OPENNESS (RIO)! RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
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What are some of the latest slang expressions and idioms in English? Have a hard time understanding conversations because of slang? Come to this interactive workshop and learn more about American idiomatic expressions.
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The Benefits of Journaling: Participants will learn about the importance of keeping a personal journal. They will receive the supplies to decorate and make their own journal to take with them.
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The In Focus program is designed to address concerns students with attention-deficit/hyperactivity disorder (ADHD) and ADHD-like symptoms commonly have.
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Feeling Overwhelmed and Looking to Get “Unstuck?” ATTEND RECOGNITION, INSIGHT, AND OPENNESS (RIO)! RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
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Feeling a bit lonely this Valentine's day? Let's make it a date! Stop by ths Tuesday @ 7 workshop to learn skills to navigate loneliness and cope with feelings of isolation.
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Many students are told that perfectionism is a good thing and necessary for success. However, studies show that perfectionistic attitudes can interfere with success. This 3-part program helps students realize when perfectionism is more harmful than good and develop more realistic expectations.
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CAAP provides an opportunity for learning and personal growth through discussion and group interaction.
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The class provides an opportunity for learning and personal growth through discussion and group interaction.
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Many students find taking tests, completing assignments, and/or giving presentations very stressful. At times, this stress can be counterproductive and negatively impact performance. Fortunately, there are ways to address anxiety so that you can do your best work. During the academic year, we offer drop-in Test Anxiety Workshops.
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This workshop is a body acceptance-based program designed to help students feel better about their bodies as we directly discuss the impact of diversity within cultural appearance ideals (including race, gender identity, sexuality, ability, and age) and critique the individual and collective impact of pursuing exclusive appearance norms.