Wellness Community Calendar

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The Student Wellness Community Calendar is updated weekly to provide health, wellness, and well-being resources that are available through both or campus and greater community. We will be adding Illinois student curated resources aimed at the 8-dimensions of wellness.  This calendar is packed with opportunities from classes on stress management, to adult social dance classes, and workshops covering therapeutic arts. Find information on upcoming fun runs, and athletic events. Explore what it means for you to “be-well Illinois”. 

Test Anxiety Program

Event Type
Conference/Workshop
Sponsor
Counseling Center
Date
Feb 22, 2023   4:00 - 5:00 pm  
Registration
Registration
Views
4

Many students find taking tests, completing assignments, and/or giving presentations very stressful. At times, this stress can be counterproductive and negatively impact performance. The American Test Anxieties Association estimates between 16 and 20% of college students have high anxiety when it comes to taking tests or performing well on assignments. Fortunately, there are ways to address anxiety so that you can do your best work. During the academic year, we offer drop-in Test Anxiety Workshops. These workshops are free for students, but space is limited, so we request that you register in advance by completing a brief form for the date you want to register. 

For a summary of strategies that can help with test anxiety, the Counseling Center offers a Test Anxiety brochure.

For Spring 2023 we will offer two programs. This program is open to all Illinois students—you do not need to be a current client of the Counseling Center. Please select the date you want to register, complete the information and submit the form. You'll receive a confirmation email along with specifics you'll need to attend.

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