Wellness Community Calendar

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The Student Wellness Community Calendar is updated weekly to provide health, wellness, and well-being resources that are available through both or campus and greater community. We will be adding Illinois student curated resources aimed at the 8-dimensions of wellness.  This calendar is packed with opportunities from classes on stress management, to adult social dance classes, and workshops covering therapeutic arts. Find information on upcoming fun runs, and athletic events. Explore what it means for you to “be-well Illinois”. 

RIO (Recognition, Insight, and Openness) Series

Event Type
Conference/Workshop
Sponsor
Counseling Center
Date
Feb 8, 2023   5:00 pm  
Registration
Registration
Views
1

Feeling Overwhelmed and Looking to Get “Unstuck?”

ATTEND RECOGNITION, INSIGHT, AND OPENNESS (RIO)!

RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you: 

  • Manage and reduce anxiety
  • Adapt to new challenges
  • Understand your thoughts and feelings, WITHOUT judgment or shame
  • Move beyond feeling “stuck” 
  • Take the initiative to step out of your comfort zone

This program is open to all Illinois students—you do not need to be a current client of the Counseling Center. We do strongly encourage you to be available to attend both sessions. For Spring 2023, we are offering a variety of in-person and Zoom options. To register, please select an option below complete the brief form, and submit it.  After you’ve registered, you’ll receive an email confirmation that includes the location information or Zoom log-in information. Please call the Counseling Center at 217-333-3704 with any questions.

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