Wellness Community Calendar

The Student Wellness Community Calendar is updated weekly to provide health, wellness, and well-being resources that are available through both or campus and greater community. We will be adding Illinois student curated resources aimed at the 8-dimensions of wellness.  This calendar is packed with opportunities from classes on stress management, to adult social dance classes, and workshops covering therapeutic arts. Find information on upcoming fun runs, and athletic events. Explore what it means for you to “be-well Illinois”. 


Tuesday, January 31, 2023

Thursday, February 2, 2023

    • 7:00 - 8:00 pm
    • ARC Winter Garden

    Join us in the ARC winter garden to eat delicious samples from the Instructional Kitchen and learn a tip or two about keeping up great wellness habits.

Monday, February 6, 2023

    • 1:30 - 4:00 pm
    • Main Library Orange Room

    Stop by at the Main Library Orange Room to get some international snacks and drinks and learn about the events and programs offered by International Education. Co-sponsored by International Education and University Library. Funded by Office of Vice Chancellor for Diversity, Equity and Inclusion's Broadening Inclusion Grant.

Tuesday, February 7, 2023

Wednesday, February 8, 2023

Tuesday, February 14, 2023

Monday, February 20, 2023

    • 3:00 - 4:30 pm

    Many students are told that perfectionism is a good thing and necessary for success. However, studies show that perfectionistic attitudes can interfere with success. This 3-part program helps students realize when perfectionism is more harmful than good and develop more realistic expectations.

    • 5:30 - 7:00 pm
    • Turner Student Services Building (610 E John St)

    CAAP provides an opportunity for learning and personal growth through discussion and group interaction.

Tuesday, February 21, 2023

Wednesday, February 22, 2023

    • 4:00 - 5:00 pm

    Many students find taking tests, completing assignments, and/or giving presentations very stressful. At times, this stress can be counterproductive and negatively impact performance. Fortunately, there are ways to address anxiety so that you can do your best work. During the academic year, we offer drop-in Test Anxiety Workshops.

Tuesday, February 28, 2023

    • 3:30 - 5:00 pm
    • Turner Student Services Building Room 44 (610 E John St)

    This workshop is a body acceptance-based program designed to help students feel better about their bodies as we directly discuss the impact of diversity within cultural appearance ideals (including race, gender identity, sexuality, ability, and age) and critique the individual and collective impact of pursuing exclusive appearance norms.