Wellness Community Calendar
The Student Wellness Community Calendar is updated weekly to provide health, wellness, and well-being resources that are available through both or campus and greater community. We will be adding Illinois student curated resources aimed at the 8-dimensions of wellness. This calendar is packed with opportunities from classes on stress management, to adult social dance classes, and workshops covering therapeutic arts. Find information on upcoming fun runs, and athletic events. Explore what it means for you to “be-well Illinois”.
Wednesday, February 8, 2023
-
Feeling Overwhelmed and Looking to Get “Unstuck?” ATTEND RECOGNITION, INSIGHT, AND OPENNESS (RIO)! RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
-
What are some of the latest slang expressions and idioms in English? Have a hard time understanding conversations because of slang? Come to this interactive workshop and learn more about American idiomatic expressions.
-
The Benefits of Journaling: Participants will learn about the importance of keeping a personal journal. They will receive the supplies to decorate and make their own journal to take with them.
Tuesday, February 14, 2023
-
The In Focus program is designed to address concerns students with attention-deficit/hyperactivity disorder (ADHD) and ADHD-like symptoms commonly have.
-
Feeling Overwhelmed and Looking to Get “Unstuck?” ATTEND RECOGNITION, INSIGHT, AND OPENNESS (RIO)! RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
-
Feeling a bit lonely this Valentine's day? Let's make it a date! Stop by ths Tuesday @ 7 workshop to learn skills to navigate loneliness and cope with feelings of isolation.
Monday, February 20, 2023
-
Many students are told that perfectionism is a good thing and necessary for success. However, studies show that perfectionistic attitudes can interfere with success. This 3-part program helps students realize when perfectionism is more harmful than good and develop more realistic expectations.
-
CAAP provides an opportunity for learning and personal growth through discussion and group interaction.
Tuesday, February 21, 2023
-
The class provides an opportunity for learning and personal growth through discussion and group interaction.
Wednesday, February 22, 2023
-
Many students find taking tests, completing assignments, and/or giving presentations very stressful. At times, this stress can be counterproductive and negatively impact performance. Fortunately, there are ways to address anxiety so that you can do your best work. During the academic year, we offer drop-in Test Anxiety Workshops.
Tuesday, February 28, 2023
-
This workshop is a body acceptance-based program designed to help students feel better about their bodies as we directly discuss the impact of diversity within cultural appearance ideals (including race, gender identity, sexuality, ability, and age) and critique the individual and collective impact of pursuing exclusive appearance norms.
Wednesday, March 15, 2023
-
Join ISSS and IE for an overnight trip to the home of rock n’ roll – Memphis! We’ll see Graceland, the home of Elvis Presley, tour the National Civil Rights Museum at the historic Lorraine hotel, where Martin Luther King Jr. was assassinated, and visit the Memphis Zoo! Cost of the trip is $80. Register at go.illinois.edu/Memphis23.
Thursday, March 16, 2023
-
Join ISSS and IE for an overnight trip to the home of rock n’ roll – Memphis! We’ll see Graceland, the home of Elvis Presley, tour the National Civil Rights Museum at the historic Lorraine hotel, where Martin Luther King Jr. was assassinated, and visit the Memphis Zoo! Cost of the trip is $80. Register at go.illinois.edu/Memphis23.