Wellness Community Calendar

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The Student Wellness Community Calendar is updated weekly to provide health, wellness, and well-being resources that are available through both or campus and greater community. We will be adding Illinois student curated resources aimed at the 8-dimensions of wellness.  This calendar is packed with opportunities from classes on stress management, to adult social dance classes, and workshops covering therapeutic arts. Find information on upcoming fun runs, and athletic events. Explore what it means for you to “be-well Illinois”. 

DIY Wellness Workshop: The Benefits of Journaling

Event Type
Conference/Workshop
Sponsor
Activities and Recreation Center
Location
ARC (201 E Peabody) Instructional Kitchen
Date
Feb 8, 2023   6:00 - 7:00 pm  
Registration
Registration
Contact
Kayla De Veyra
E-Mail
deveyra2@illinois.edu
Views
4

The Benefits of Journaling: Participants will learn about the importance of keeping a personal journal. They will receive the supplies to decorate and make their own journal to take with them. Journaling has many positive effects on our well-being. This workshop guides you on discovering the many benefits of journaling and overcoming barriers to journaling. Journals and decorative materials will be provided to all participants.

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