Student Wellness Calendar
Sunday, October 27, 2024
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Join us for a Sunday morning guided bird walk!
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A support group for LGBTQ+ older adults.
Monday, October 28, 2024
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Join us for free tutoring sessions for adults who are learning English or want to improve their reading and math skills!
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Feeling Overwhelmed and Looking to Get “Unstuck?” Attend Recognition, Insight, and Openness (RIO)!
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RIO teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you: Manage and reduce anxiety Adapt to new challenges Understand your thoughts and feelings, WITHOUT judgment or shame Move beyond feeling “stuck” Take the initiative to step out of your comfort zone
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CAAP is an in-person, safe space where you can share your experiences, concerns, and questions about alcohol while learning strategies for low-risk drinking.
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A support group for LGBTQ+ and questioning 10-13 year olds.
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A support group for LGBTQ+ and questioning teens ages 13-18.
Tuesday, October 29, 2024
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Join us at the library for coffee, socializing, and learning something new!
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This workshop is designed to assist students with questions about everyday social situations and make them feel more comfortable interacting with others to meet their needs. These workshops will: Increase your confidence in your social skills. Teach you to navigate different social situations (e.g., personal, professional, online/in-person/phone call). Help you ma
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This workshop is designed to assist students with questions about everyday social situations and make them feel more comfortable interacting with others to meet their needs.
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2024 Owl Night: An Up-Close Experience with Our Round-Eyed, Feather Friends!
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Survivor Strategies is a space for survivors to build community and support in their healing process. This week we will explore how trauma shows up in the body, and brainstorm ways to navigate triggers.
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These peer-facilitated workshops focus on "Students Helping Students" by enhancing mental health, well-being, and success.
Wednesday, October 30, 2024
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Join the Interdisciplinary Health Sciences Institute and University of Illinois Extension for a series on a variety of health topics!
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Join us for free tutoring sessions for adults who are learning English or want to improve their reading and math skills!
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Join us for our weekly do-it-yourself activity for kids!
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Testing Democracy on Campus- Expressive Activity & More
Thursday, October 31, 2024
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Join us on Halloween (Oct. 31) from 5-8:30pm for a fun night. Wear a costume and get reduced bowling games ($3.25/game) and billiards ($5.35/hour).
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Join us for Family Fun Night: a weekly evening for games, crafts, STEAM activities, and more!
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Stop by our table to get some healthy Halloween snacks!
Friday, November 1, 2024
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Join us for free tutoring sessions for adults who are learning English or want to improve their reading and math skills!
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Bring your lunch (or purchase a box lunch) and join us for Bach's Lunch Concert where performers of all styles and types will play at our historic venue on select Fridays!
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Join Professor Steven D. Schwinn of the University of Illinois Chicago School of Law for a discussion on the Supreme Court and its role in our democracy.
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Spend the afternoon crafting connections with the WRC every first Friday of the month. November's Craft: Leaf Suncatchers!
Saturday, November 2, 2024
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Join us for America Recycles Day as we celebrate with Jason Mack Glass to learn about the art of glassblowing through live demonstrations with recycled glass! Check out the custom-built mobile glassblowing furnace where you can witness the wonders of glassblowing in person.
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Join us in honoring and remembering loved ones in a joyful and meaningful celebration of Día de los Muertos!
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Join the Japan House interns on an interactive exploration of onigiri, their history, their culture, and preparation methods! Support #OnigiriAction during this tasty workshop!
Sunday, November 3, 2024
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A support group for LGBTQ+ older adults.
Monday, November 4, 2024
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Let's Talk is a program offered by our embedded counselors. It is not a counseling appointment but a casual conversation about Counseling Center services available to you. Conversations with Let’s Talk counselors are private, informal consultations. Let's Talk appointments are 15 minutes long, and there is no fee.
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Join us for free tutoring sessions for adults who are learning English or want to improve their reading and math skills!
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Feeling Overwhelmed and Looking to Get “Unstuck?” Attend Recognition, Insight, and Openness (RIO)!
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RIO teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you: Manage and reduce anxiety Adapt to new challenges Understand your thoughts and feelings, WITHOUT judgment or shame Move beyond feeling “stuck” Take the initiative to step out of your comfort zone
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MIC is a safe space where you can share your experiences, concerns and questions while evaluating your cannabis habits, and learning strategies for low-risk use.
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A support group for LGBTQ+ and questioning 10-13 year olds.
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A support group for LGBTQ+ and questioning teens ages 13-18.
Tuesday, November 5, 2024
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Let's Talk is a program offered by our embedded counselors. It is not a counseling appointment but a casual conversation about Counseling Center services available to you. Conversations with Let’s Talk counselors are private, informal consultations. Let's Talk appointments are 15 minutes long, and there is no fee.
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Join us at the library for coffee, socializing, and learning something new!
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Stop by the AACC during lunch to grab some food and talk to the Counseling Center staff on the current political stress students may be feeling.
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Come to the NAH to talk with Counseling Center representatives in a casual, relaxed atmosphere.
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These peer-facilitated workshops focus on "Students Helping Students" by enhancing mental health, well-being, and success.
Wednesday, November 6, 2024
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Let's Talk is a program offered by our embedded counselors. It is not a counseling appointment but a casual conversation about Counseling Center services available to you. Conversations with Let’s Talk counselors are private, informal consultations. Let's Talk appointments are 15 minutes long, and there is no fee.
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Drop-in and explore with arts in our Expressive Arts program.
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Join the Interdisciplinary Health Sciences Institute and University of Illinois Extension for a series on a variety of health topics!
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Join us for free tutoring sessions for adults who are learning English or want to improve their reading and math skills!
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Join us for our weekly do-it-yourself activity for kids!
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Monthly drop-in crafts for adults. FIRST WEDNESDAY OF EVERY MONTH! at The Urbana Free Library 6-7pm
Thursday, November 7, 2024
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Let's Talk is a program offered by our embedded counselors. It is not a counseling appointment but a casual conversation about Counseling Center services available to you. Conversations with Let’s Talk counselors are private, informal consultations. Let's Talk appointments are 15 minutes long, and there is no fee.
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This two-part program helps students realize when perfectionism is more harmful than good and develop more realistic expectations.
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Join us for Family Fun Night: a weekly evening for games, crafts, STEAM activities, and more!
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Join us for a food tasting and wellness lesson!
Friday, November 8, 2024
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Let's Talk is a program offered by our embedded counselors. It is not a counseling appointment but a casual conversation about Counseling Center services available to you. Conversations with Let’s Talk counselors are private, informal consultations. Let's Talk appointments are 15 minutes long, and there is no fee.
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Join us for free tutoring sessions for adults who are learning English or want to improve their reading and math skills!
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Join us for a deep dive with Ilana Redstone, author and Associate Professor of sociology at UIUC on "The Certainty Trap: Democracy's Existential Threat".
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Feeling Overwhelmed and Looking to Get “Unstuck?” Attend Recognition, Insight, and Openness (RIO)!
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CAAP is an in-person, safe space where you can share your experiences, concerns, and questions about alcohol while learning strategies for low-risk drinking.
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RIO teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you: Manage and reduce anxiety Adapt to new challenges Understand your thoughts and feelings, WITHOUT judgment or shame Move beyond feeling “stuck” Take the initiative to step out of your comfort zone
Saturday, November 9, 2024
Sunday, November 10, 2024
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A support group for LGBTQ+ older adults.
Monday, November 11, 2024
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Let's Talk is a program offered by our embedded counselors. It is not a counseling appointment but a casual conversation about Counseling Center services available to you. Conversations with Let’s Talk counselors are private, informal consultations. Let's Talk appointments are 15 minutes long, and there is no fee.
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Join us for free tutoring sessions for adults who are learning English or want to improve their reading and math skills!
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A support group for LGBTQ+ and questioning 10-13 year olds.
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A support group for LGBTQ+ and questioning teens ages 13-18.
Tuesday, November 12, 2024
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Let's Talk is a program offered by our embedded counselors. It is not a counseling appointment but a casual conversation about Counseling Center services available to you. Conversations with Let’s Talk counselors are private, informal consultations. Let's Talk appointments are 15 minutes long, and there is no fee.
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Join us at the library for coffee, socializing, and learning something new!
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Many students find taking tests, completing assignments, and/or giving presentations very stressful. At times, this stress can be counterproductive and negatively impact performance. The American Test Anxieties Association estimates between 16 and 20% of college students have high anxiety when it comes to taking tests or performing well on assignments. Fortunately, there a
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CAAP is an in-person, safe space where you can share your experiences, concerns, and questions about alcohol while learning strategies for low-risk drinking.
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This workshop series is designed to help you learn new ways to relax before sleep. Everyone is welcome to participate, whether you've never done yoga before or are a regular.
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Survivor Strategies is a space for survivors to build community and support in their healing process. This week we will take a deeper dive into tools for building resiliency!
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These peer-facilitated workshops focus on "Students Helping Students" by enhancing mental health, well-being, and success.
Wednesday, November 13, 2024
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Let's Talk is a program offered by our embedded counselors. It is not a counseling appointment but a casual conversation about Counseling Center services available to you. Conversations with Let’s Talk counselors are private, informal consultations. Let's Talk appointments are 15 minutes long, and there is no fee.
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Join the Interdisciplinary Health Sciences Institute and University of Illinois Extension for a series on a variety of health topics!
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Join us for free tutoring sessions for adults who are learning English or want to improve their reading and math skills!
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Join us for our weekly do-it-yourself activity for kids!
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Allow us to assist you through guided sessions where you gain experience in implementing a variety of methods, building your skills in a supportive space and identifying which methods work best for you.
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Feeling Overwhelmed and Looking to Get “Unstuck?” Attend Recognition, Insight, and Openness (RIO)!
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RIO teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you: Manage and reduce anxiety Adapt to new challenges Understand your thoughts and feelings, WITHOUT judgment or shame Move beyond feeling “stuck” Take the initiative to step out of your comfort zone
Thursday, November 14, 2024
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Let's Talk is a program offered by our embedded counselors. It is not a counseling appointment but a casual conversation about Counseling Center services available to you. Conversations with Let’s Talk counselors are private, informal consultations. Let's Talk appointments are 15 minutes long, and there is no fee.
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Join the Accessibility & Accommodations Division of the Office for Access & Equity as Accessibility Specialists Doug Maxey and M.T. Hudson discuss emerging topics related to disabilities in the workplace as well as inclusive practice solutions.
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This two-part program helps students realize when perfectionism is more harmful than good and develop more realistic expectations.
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Join us for Family Fun Night: a weekly evening for games, crafts, STEAM activities, and more!
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Join us for a delightful food tasting and a heart health lesson! Enjoy free snacks and learn tips about heart health. No registration required.
Friday, November 15, 2024
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Let's Talk is a program offered by our embedded counselors. It is not a counseling appointment but a casual conversation about Counseling Center services available to you. Conversations with Let’s Talk counselors are private, informal consultations. Let's Talk appointments are 15 minutes long, and there is no fee.
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Join us for free tutoring sessions for adults who are learning English or want to improve their reading and math skills!
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Join us for a discussion with UIUC Provost John Coleman on the 2024 election on campus and across the country.
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Feeling Overwhelmed and Looking to Get “Unstuck?” Attend Recognition, Insight, and Openness (RIO)!
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RIO teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you: Manage and reduce anxiety Adapt to new challenges Understand your thoughts and feelings, WITHOUT judgment or shame Move beyond feeling “stuck” Take the initiative to step out of your comfort zone
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We invite you to join us for a time of reflection, exploration, and connection. We will be reading a beautiful book called The Body Is Not An Apology by Sonya Renee Taylor. We will be exploring the impact violent systems, societal shame and radical self-love has on our minds, bodies and being as a collective.
Saturday, November 16, 2024
Sunday, November 17, 2024
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A support group for LGBTQ+ older adults.
Monday, November 18, 2024
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Let's Talk is a program offered by our embedded counselors. It is not a counseling appointment but a casual conversation about Counseling Center services available to you. Conversations with Let’s Talk counselors are private, informal consultations. Let's Talk appointments are 15 minutes long, and there is no fee.
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Join us for free tutoring sessions for adults who are learning English or want to improve their reading and math skills!
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Join us as we discuss "Disability Intimacy: Essays on Love, Care, and Desire" edited by Alice Wong. During our conversations, we will discuss selected essays from the text that explore the numerous ways sexual liberation intersects with disability justice, including disabled sexual discovery, disabled love stories, and disabled joy.
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CAAP is an in-person, safe space where you can share your experiences, concerns, and questions about alcohol while learning strategies for low-risk drinking.
-
Many students find taking tests, completing assignments, and/or giving presentations very stressful. At times, this stress can be counterproductive and negatively impact performance. The American Test Anxieties Association estimates between 16 and 20% of college students have high anxiety when it comes to taking tests or performing well on assignments. Fortunately, there a
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A Test Anxiety Workshop free for students!
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A support group for LGBTQ+ and questioning 10-13 year olds.
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A support group for LGBTQ+ and questioning teens ages 13-18.
Tuesday, November 19, 2024
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Let's Talk is a program offered by our embedded counselors. It is not a counseling appointment but a casual conversation about Counseling Center services available to you. Conversations with Let’s Talk counselors are private, informal consultations. Let's Talk appointments are 15 minutes long, and there is no fee.
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Join us at the library for coffee, socializing, and learning something new!
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These peer-facilitated workshops focus on "Students Helping Students" by enhancing mental health, well-being, and success.
Wednesday, November 20, 2024
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Let's Talk is a program offered by our embedded counselors. It is not a counseling appointment but a casual conversation about Counseling Center services available to you. Conversations with Let’s Talk counselors are private, informal consultations. Let's Talk appointments are 15 minutes long, and there is no fee.
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Join us for free tutoring sessions for adults who are learning English or want to improve their reading and math skills!
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Join us for our weekly do-it-yourself activity for kids!
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Feeling Overwhelmed and Looking to Get “Unstuck?” Attend Recognition, Insight, and Openness (RIO)!
-
RIO teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you: Manage and reduce anxiety Adapt to new challenges Understand your thoughts and feelings, WITHOUT judgment or shame Move beyond feeling “stuck” Take the initiative to step out of your comfort zone
Thursday, November 21, 2024
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Let's Talk is a program offered by our embedded counselors. It is not a counseling appointment but a casual conversation about Counseling Center services available to you. Conversations with Let’s Talk counselors are private, informal consultations. Let's Talk appointments are 15 minutes long, and there is no fee.
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Would you like to know more about how assistive technologies, such as screen readers, work and their role in the workplace? Join M.T. Hudson and Keith Hays for an overview of common assistive technologies and how they fit into the workplace accommodation process.
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Join us for Family Fun Night: a weekly evening for games, crafts, STEAM activities, and more!
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Join us for a food tasting and wellness lesson!
Friday, November 22, 2024
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Let's Talk is a program offered by our embedded counselors. It is not a counseling appointment but a casual conversation about Counseling Center services available to you. Conversations with Let’s Talk counselors are private, informal consultations. Let's Talk appointments are 15 minutes long, and there is no fee.
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Join us for free tutoring sessions for adults who are learning English or want to improve their reading and math skills!
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Teen in grades 6 - 12 are invited to the 2024-25 FRESH Teen Hangout Zone this year. Come out for games, snacks, crafts, video games, and a chance to meet new friends.
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Join us for the enchanting opening night of Winter Nights at Prairie Farm! Meet Santa Claus, enjoy heartwarming Christmas carols, relish festive lights, and savor complimentary hot chocolate to keep you cozy.
Saturday, November 23, 2024
Sunday, November 24, 2024
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A support group for LGBTQ+ older adults.
Monday, November 25, 2024
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Join us for free tutoring sessions for adults who are learning English or want to improve their reading and math skills!
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A support group for LGBTQ+ and questioning 10-13 year olds.
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A support group for LGBTQ+ and questioning teens ages 13-18.
Tuesday, November 26, 2024
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Discover the secrets to turning simple ingredients such as flour, water, and salt into delicious, crusty sourdough bread using wild yeasts and bacteria in this two-part webinar series presented by University of Illinois Extension.
Wednesday, November 27, 2024
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Join us for free tutoring sessions for adults who are learning English or want to improve their reading and math skills!
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Join us for our weekly do-it-yourself activity for kids!
Thursday, November 28, 2024
Friday, November 29, 2024
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Join us for free tutoring sessions for adults who are learning English or want to improve their reading and math skills!
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Enjoy holiday lights for FREE every Thursday – Sunday, starting November 29, 2024 – January 5, 2025, from 5-9p at Prairie Farm. This will be an accessible experience featuring festive light displays throughout the farm.
Saturday, November 30, 2024
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Enjoy holiday lights for FREE every Thursday – Sunday, starting November 29, 2024 – January 5, 2025, from 5-9p at Prairie Farm. This will be an accessible experience featuring festive light displays throughout the farm.