Survivor Strategies: Handling Triggers
- Event Type
- Social/Informal Event
- Sponsor
- Women's Resources Center
- Location
- WRC, 616 E Green St, Suite 213 Champaign, IL
- Date
- Oct 28, 2025 6:30 - 8:00 pm
- Contact
- Gabby Schwartz
- wrcadvocacy@illinois.edu
- Views
- 25
- Originating Calendar
- Survivor Strategies
Survivor Strategies is a space for survivors to build community and support in their healing process. For this edition of Survivor Strategies, we will be joined virtually by Ferrah Seifert. As a certified Worthiness and Mental Health Coach, Ferrah ingrains yogic philosophy, positive psychology and intuition to her workshops. This empowering workshop offers participants a safe, supportive space to explore how mindfulness, breathwork, and gentle movement can help regulate the nervous system and create a deeper sense of inner safety. We will learn to recognize emotional triggers and develop practical, body-based tools like grounding breath practices, mindful awareness techniques, journaling exercises and restorative yoga poses to respond with compassion rather than reactivity. Designed to be accessible, inclusive, and trauma-informed, this session invites survivors to reconnect with their bodies, build resilience, and support their healing journey in community.
To learn more about Ferrah and her work, visit https://ferrahshino.com/