Student Wellness Calendar
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Let's Talk is a program offered by our embedded counselors. It is not a counseling appointment but a casual conversation about Counseling Center services available to you. Conversations with Let’s Talk counselors are private, informal consultations. Let's Talk appointments are 15 minutes long, and there is no fee.
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Drop-in and explore with arts in our Expressive Arts program.
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Join the Interdisciplinary Health Sciences Institute and University of Illinois Extension for a series on a variety of health topics!
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Join us for free tutoring sessions for adults who are learning English or want to improve their reading and math skills!
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Join us for our weekly do-it-yourself activity for kids!
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Monthly drop-in crafts for adults. FIRST WEDNESDAY OF EVERY MONTH! at The Urbana Free Library 6-7pm
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Let's Talk is a program offered by our embedded counselors. It is not a counseling appointment but a casual conversation about Counseling Center services available to you. Conversations with Let’s Talk counselors are private, informal consultations. Let's Talk appointments are 15 minutes long, and there is no fee.
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This two-part program helps students realize when perfectionism is more harmful than good and develop more realistic expectations.
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Join us for Family Fun Night: a weekly evening for games, crafts, STEAM activities, and more!
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Join us for a food tasting and wellness lesson!
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Let's Talk is a program offered by our embedded counselors. It is not a counseling appointment but a casual conversation about Counseling Center services available to you. Conversations with Let’s Talk counselors are private, informal consultations. Let's Talk appointments are 15 minutes long, and there is no fee.
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Join us for free tutoring sessions for adults who are learning English or want to improve their reading and math skills!
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Join us for a deep dive with Ilana Redstone, author and Associate Professor of sociology at UIUC on "The Certainty Trap: Democracy's Existential Threat".
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Feeling Overwhelmed and Looking to Get “Unstuck?” Attend Recognition, Insight, and Openness (RIO)!
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RIO teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you: Manage and reduce anxiety Adapt to new challenges Understand your thoughts and feelings, WITHOUT judgment or shame Move beyond feeling “stuck” Take the initiative to step out of your comfort zone
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CAAP is an in-person, safe space where you can share your experiences, concerns, and questions about alcohol while learning strategies for low-risk drinking.
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A support group for LGBTQ+ older adults.
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Let's Talk is a program offered by our embedded counselors. It is not a counseling appointment but a casual conversation about Counseling Center services available to you. Conversations with Let’s Talk counselors are private, informal consultations. Let's Talk appointments are 15 minutes long, and there is no fee.
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Join us for free tutoring sessions for adults who are learning English or want to improve their reading and math skills!
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A support group for LGBTQ+ and questioning 10-13 year olds.
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A support group for LGBTQ+ and questioning teens ages 13-18.
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Let's Talk is a program offered by our embedded counselors. It is not a counseling appointment but a casual conversation about Counseling Center services available to you. Conversations with Let’s Talk counselors are private, informal consultations. Let's Talk appointments are 15 minutes long, and there is no fee.
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Join us at the library for coffee, socializing, and learning something new!
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Many students find taking tests, completing assignments, and/or giving presentations very stressful. At times, this stress can be counterproductive and negatively impact performance. The American Test Anxieties Association estimates between 16 and 20% of college students have high anxiety when it comes to taking tests or performing well on assignments. Fortunately, there a
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CAAP is an in-person, safe space where you can share your experiences, concerns, and questions about alcohol while learning strategies for low-risk drinking.
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This workshop series is designed to help you learn new ways to relax before sleep. Everyone is welcome to participate, whether you've never done yoga before or are a regular.
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Survivor Strategies is a space for survivors to build community and support in their healing process. This week we will take a deeper dive into tools for building resiliency!
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These peer-facilitated workshops focus on "Students Helping Students" by enhancing mental health, well-being, and success.
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Let's Talk is a program offered by our embedded counselors. It is not a counseling appointment but a casual conversation about Counseling Center services available to you. Conversations with Let’s Talk counselors are private, informal consultations. Let's Talk appointments are 15 minutes long, and there is no fee.
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Join the Interdisciplinary Health Sciences Institute and University of Illinois Extension for a series on a variety of health topics!
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Join us for free tutoring sessions for adults who are learning English or want to improve their reading and math skills!
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Join us for our weekly do-it-yourself activity for kids!
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Allow us to assist you through guided sessions where you gain experience in implementing a variety of methods, building your skills in a supportive space and identifying which methods work best for you.
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RIO teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you: Manage and reduce anxiety Adapt to new challenges Understand your thoughts and feelings, WITHOUT judgment or shame Move beyond feeling “stuck” Take the initiative to step out of your comfort zone
-
Feeling Overwhelmed and Looking to Get “Unstuck?” Attend Recognition, Insight, and Openness (RIO)!
-
Let's Talk is a program offered by our embedded counselors. It is not a counseling appointment but a casual conversation about Counseling Center services available to you. Conversations with Let’s Talk counselors are private, informal consultations. Let's Talk appointments are 15 minutes long, and there is no fee.