Student Wellness Calendar
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Join us to learn more about the Confidential Advisors at the Women's Resources Center while enjoying Chipotle!! Food is guaranteed for the first 20 attendees.
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Celebrate the start of 2025 with three winter sweets and tea pairings featuring recipes from Wagashi: Season by Season, the latest wagashi cookbook by Professor Emeritus Kimiko Gunji!
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Survivor Strategies is a space for survivors to build community and support in their healing process. We are excited to welcome you back to campus and explore how writing can benefit your healing journey.
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These peer-facilitated workshops focus on "Students Helping Students" by enhancing mental health, well-being, and success. Presented by Counseling Center Paraprofessionals.
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Back by popular demand, join us at our upcoming welcome/resource fair which will feature units such: The Career Center Chez Veteran Center Counseling Center Office of Financial Aid Grainger Library IDEA Lab Off-Campus Community Living New Student & Family Experiences Office of Undergraduate Research Writers Workshop Speakers Workshop MHC- Health Education
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RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
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Join the staff of the Women's Resources Center as we discuss the sci-fi novel "Annie Bot", written by Sierra Greer. During our conversations, we will explore what it means to be a woman navigating in a patriarchal society, and what does it mean to be human?
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During the academic year, we offer drop-in Test Anxiety Workshops. These workshops are free for students, but space is limited, so we request that you register in advance by completing a brief form for the date you want to register. For Spring 2025 we will offer this workshop several times. Please register using the link in the title.
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RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
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These peer-facilitated workshops focus on "Students Helping Students" by enhancing mental health, well-being, and success. Presented by Counseling Center Paraprofessionals.
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The Harm Reduction Peers and Counseling Center staff are partnering with the Champaign-Urbana Public Health District to provide supplies like Narcan and drug testing kits to the campus community. Find us at our rotating location, ask us about how to help in an emergency or refer a friend for services, and learn how to use these important tools.
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Join us for an interactive workshop for first-gen graduate students on navigating the hidden curriculum of academic life. We will talk about general topics including preparing for and participating in conferences and the culture of awards, as well as research and poster presentations more specifically. The workshop will include an option for online participation.
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Many students are told that perfectionism is a good thing and necessary for success. However, studies show that perfectionistic attitudes can interfere with success. The desire to be perfect can both rob you of a sense of personal satisfaction and cause you to fail to achieve as much as people with more realistic expectations. This two-part program helps students realize w
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RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
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In Focus is a 4-week program designed to address concerns students with attention-deficit/hyperactivity disorder (ADHD) and ADHD-like symptoms commonly have. This series is typically offered throughout the fall and spring semesters. This program is open to all Illinois students—you do not need to be a current client of the Counseling Center.
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RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
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Relationships are hard. Building relationships after trauma can be even harder. This week we will focus on key aspects of healthy relationships and the challenges of navigating healthy relationships after trauma.
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These peer-facilitated workshops focus on "Students Helping Students" by enhancing mental health, well-being, and success. Presented by Counseling Center Paraprofessionals.
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RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
