Student Wellness Calendar
Friday, October 18, 2024
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Join us for free tutoring sessions for adults who are learning English or want to improve their reading and math skills!
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Join UIUC alumn, host, creator, and executive producer, Jeremy Hobson, of "The Middle with Jeremy Hobson" for a dialogue on giving voice to the middle.
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The In Focus program is designed to address concerns students with attention-deficit/hyperactivity disorder (ADHD) and ADHD-like symptoms commonly have. This 4-week series is typically offered throughout the fall and spring semesters. This program is open to all Illinois students—you do not need to be a current client of the Counseling Center.
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An interactive 4-week workshop that gives students practical tips for improving focus.
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This workshop is designed to assist students with questions about everyday social situations and make them feel more comfortable interacting with others to meet their needs. These workshops will: Increase your confidence in your social skills. Teach you to navigate different social situations (e.g., personal, professional, online/in-person/phone call). Help you ma
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This workshop is designed to assist students with questions about everyday social situations and make them feel more comfortable interacting with others to meet their needs.
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Teen in grades 6 - 12 are invited to the 2024-25 FRESH Teen Hangout Zone this year. Come out for games, snacks, crafts, video games, and a chance to meet new friends.
Saturday, October 19, 2024
Sunday, October 20, 2024
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Join us for a Sunday morning guided bird walk!
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A support group for LGBTQ+ older adults.
Monday, October 21, 2024
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Join us for free tutoring sessions for adults who are learning English or want to improve their reading and math skills!
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A support group for LGBTQ+ and questioning 10-13 year olds.
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A support group for LGBTQ+ and questioning teens ages 13-18.
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An Evening with Jill Wine-Banks- “Facts. Not Alternative Facts is Nonnegotiable”
Tuesday, October 22, 2024
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Join us at the library for coffee, socializing, and learning something new!
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We invite you to the Illini Union Open House! This is a fantastic opportunity to explore the diverse services and spaces we offer for your meetings, conferences and events on campus. Whether you’re planning a small meeting or a large conference, the Illini Union supports you with meeting space, multimedia, hotel rooms, food and you can use a CFOPAL. Refreshments and prize
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Feeling Overwhelmed and Looking to Get “Unstuck?” Attend Recognition, Insight, and Openness (RIO)!
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RIO teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you: Manage and reduce anxiety Adapt to new challenges Understand your thoughts and feelings, WITHOUT judgment or shame Move beyond feeling “stuck” Take the initiative to step out of your comfort zone
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MIC is a safe space where you can share your experiences, concerns and questions while evaluating your cannabis habits, and learning strategies for low-risk use.
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These peer-facilitated workshops focus on "Students Helping Students" by enhancing mental health, well-being, and success.
Wednesday, October 23, 2024
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Join the Interdisciplinary Health Sciences Institute and University of Illinois Extension for a series on a variety of health topics!
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Join us for free tutoring sessions for adults who are learning English or want to improve their reading and math skills!
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Join us for our weekly do-it-yourself activity for kids!
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Join us for the annual Halloween Funfest at the Market Place Mall for some early Halloween fun!
Thursday, October 24, 2024
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The Accessibility and Accommodations Division will challenge you to think inclusively and practice inclusivity as you plan accessible events. Join M.T. Hudson, Sr. Accessibility Specialist, in a crash course of best practices.
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Join us for Family Fun Night: a weekly evening for games, crafts, STEAM activities, and more!
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Join us for a food tasting and wellness lesson!
Friday, October 25, 2024
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Join us for free tutoring sessions for adults who are learning English or want to improve their reading and math skills!
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An interactive 4-week workshop that gives students practical tips for improving focus.
Saturday, October 26, 2024
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Join us for a ghoulishly good time at our kids’ Halloween event, where the spirits of fun and fright come alive! Get ready for a bewitching extravaganza filled with thrills, chills, and delightful spills!
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Join us for some Halloween fun at Middle Fork River Forest Preserve!
Sunday, October 27, 2024
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Join us for a Sunday morning guided bird walk!
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A support group for LGBTQ+ older adults.
Monday, October 28, 2024
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Join us for free tutoring sessions for adults who are learning English or want to improve their reading and math skills!
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Feeling Overwhelmed and Looking to Get “Unstuck?” Attend Recognition, Insight, and Openness (RIO)!
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RIO teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you: Manage and reduce anxiety Adapt to new challenges Understand your thoughts and feelings, WITHOUT judgment or shame Move beyond feeling “stuck” Take the initiative to step out of your comfort zone
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CAAP is an in-person, safe space where you can share your experiences, concerns, and questions about alcohol while learning strategies for low-risk drinking.
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A support group for LGBTQ+ and questioning 10-13 year olds.
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A support group for LGBTQ+ and questioning teens ages 13-18.
Tuesday, October 29, 2024
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Join us at the library for coffee, socializing, and learning something new!
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This workshop is designed to assist students with questions about everyday social situations and make them feel more comfortable interacting with others to meet their needs. These workshops will: Increase your confidence in your social skills. Teach you to navigate different social situations (e.g., personal, professional, online/in-person/phone call). Help you ma
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This workshop is designed to assist students with questions about everyday social situations and make them feel more comfortable interacting with others to meet their needs.
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2024 Owl Night: An Up-Close Experience with Our Round-Eyed, Feather Friends!
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Survivor Strategies is a space for survivors to build community and support in their healing process. This week we will explore how trauma shows up in the body, and brainstorm ways to navigate triggers.
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These peer-facilitated workshops focus on "Students Helping Students" by enhancing mental health, well-being, and success.
Wednesday, October 30, 2024
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Join the Interdisciplinary Health Sciences Institute and University of Illinois Extension for a series on a variety of health topics!
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Join us for free tutoring sessions for adults who are learning English or want to improve their reading and math skills!
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Join us for our weekly do-it-yourself activity for kids!
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Testing Democracy on Campus- Expressive Activity & More
Thursday, October 31, 2024
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Join us for Family Fun Night: a weekly evening for games, crafts, STEAM activities, and more!
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Stop by our table to get some healthy Halloween snacks!
Friday, November 1, 2024
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Join us for free tutoring sessions for adults who are learning English or want to improve their reading and math skills!
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Bring your lunch (or purchase a box lunch) and join us for Bach's Lunch Concert where performers of all styles and types will play at our historic venue on select Fridays!
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Join Professor Steven D. Schwinn of the University of Illinois Chicago School of Law for a discussion on the Supreme Court and its role in our democracy.
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Spend the afternoon crafting connections with the WRC every first Friday of the month. November's Craft: Leaf Suncatchers!
Saturday, November 2, 2024
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Join us in honoring and remembering loved ones in a joyful and meaningful celebration of Día de los Muertos!
Sunday, November 3, 2024
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A support group for LGBTQ+ older adults.
Monday, November 4, 2024
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Join us for free tutoring sessions for adults who are learning English or want to improve their reading and math skills!
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Feeling Overwhelmed and Looking to Get “Unstuck?” Attend Recognition, Insight, and Openness (RIO)!
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RIO teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you: Manage and reduce anxiety Adapt to new challenges Understand your thoughts and feelings, WITHOUT judgment or shame Move beyond feeling “stuck” Take the initiative to step out of your comfort zone
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MIC is a safe space where you can share your experiences, concerns and questions while evaluating your cannabis habits, and learning strategies for low-risk use.
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A support group for LGBTQ+ and questioning 10-13 year olds.
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A support group for LGBTQ+ and questioning teens ages 13-18.
Tuesday, November 5, 2024
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Join us at the library for coffee, socializing, and learning something new!
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These peer-facilitated workshops focus on "Students Helping Students" by enhancing mental health, well-being, and success.
Wednesday, November 6, 2024
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Join the Interdisciplinary Health Sciences Institute and University of Illinois Extension for a series on a variety of health topics!
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Join us for free tutoring sessions for adults who are learning English or want to improve their reading and math skills!
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Join us for our weekly do-it-yourself activity for kids!
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Monthly drop-in crafts for adults. FIRST WEDNESDAY OF EVERY MONTH! at The Urbana Free Library 6-7pm
Thursday, November 7, 2024
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This two-part program helps students realize when perfectionism is more harmful than good and develop more realistic expectations.
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Join us for Family Fun Night: a weekly evening for games, crafts, STEAM activities, and more!
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Join us for a food tasting and wellness lesson!
Friday, November 8, 2024
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Join us for free tutoring sessions for adults who are learning English or want to improve their reading and math skills!
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Join us for a deep dive with Ilana Redstone, author and Associate Professor of sociology at UIUC on "The Certainty Trap: Democracy's Existential Threat".
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Feeling Overwhelmed and Looking to Get “Unstuck?” Attend Recognition, Insight, and Openness (RIO)!
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CAAP is an in-person, safe space where you can share your experiences, concerns, and questions about alcohol while learning strategies for low-risk drinking.
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RIO teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you: Manage and reduce anxiety Adapt to new challenges Understand your thoughts and feelings, WITHOUT judgment or shame Move beyond feeling “stuck” Take the initiative to step out of your comfort zone
Saturday, November 9, 2024
Sunday, November 10, 2024
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A support group for LGBTQ+ older adults.
Monday, November 11, 2024
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Join us for free tutoring sessions for adults who are learning English or want to improve their reading and math skills!
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A support group for LGBTQ+ and questioning 10-13 year olds.
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A support group for LGBTQ+ and questioning teens ages 13-18.
Tuesday, November 12, 2024
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Join us at the library for coffee, socializing, and learning something new!
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Many students find taking tests, completing assignments, and/or giving presentations very stressful. At times, this stress can be counterproductive and negatively impact performance. The American Test Anxieties Association estimates between 16 and 20% of college students have high anxiety when it comes to taking tests or performing well on assignments. Fortunately, there a
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CAAP is an in-person, safe space where you can share your experiences, concerns, and questions about alcohol while learning strategies for low-risk drinking.
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This workshop series is designed to help you learn new ways to relax before sleep. Everyone is welcome to participate, whether you've never done yoga before or are a regular.
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Survivor Strategies is a space for survivors to build community and support in their healing process. This week we will take a deeper dive into tools for building resiliency!
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These peer-facilitated workshops focus on "Students Helping Students" by enhancing mental health, well-being, and success.
Wednesday, November 13, 2024
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Join the Interdisciplinary Health Sciences Institute and University of Illinois Extension for a series on a variety of health topics!
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Join us for free tutoring sessions for adults who are learning English or want to improve their reading and math skills!
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Join us for our weekly do-it-yourself activity for kids!
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Allow us to assist you through guided sessions where you gain experience in implementing a variety of methods, building your skills in a supportive space and identifying which methods work best for you.
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Feeling Overwhelmed and Looking to Get “Unstuck?” Attend Recognition, Insight, and Openness (RIO)!
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RIO teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you: Manage and reduce anxiety Adapt to new challenges Understand your thoughts and feelings, WITHOUT judgment or shame Move beyond feeling “stuck” Take the initiative to step out of your comfort zone
Thursday, November 14, 2024
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Join the Accessibility & Accommodations Division of the Office for Access & Equity as Accessibility Specialists Doug Maxey and M.T. Hudson discuss emerging topics related to disabilities in the workplace as well as inclusive practice solutions.
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This two-part program helps students realize when perfectionism is more harmful than good and develop more realistic expectations.
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Join us for Family Fun Night: a weekly evening for games, crafts, STEAM activities, and more!
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Join us for a delightful food tasting and a heart health lesson! Enjoy free snacks and learn tips about heart health. No registration required.
Friday, November 15, 2024
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Join us for free tutoring sessions for adults who are learning English or want to improve their reading and math skills!
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Join us for a discussion with UIUC Provost John Coleman on the 2024 election on campus and across the country.
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Feeling Overwhelmed and Looking to Get “Unstuck?” Attend Recognition, Insight, and Openness (RIO)!
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RIO teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you: Manage and reduce anxiety Adapt to new challenges Understand your thoughts and feelings, WITHOUT judgment or shame Move beyond feeling “stuck” Take the initiative to step out of your comfort zone
Saturday, November 16, 2024
Sunday, November 17, 2024
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A support group for LGBTQ+ older adults.
Monday, November 18, 2024
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Join us for free tutoring sessions for adults who are learning English or want to improve their reading and math skills!
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Join us as we discuss "Disability Intimacy: Essays on Love, Care, and Desire" edited by Alice Wong. During our conversations, we will discuss selected essays from the text that explore the numerous ways sexual liberation intersects with disability justice, including disabled sexual discovery, disabled love stories, and disabled joy.
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CAAP is an in-person, safe space where you can share your experiences, concerns, and questions about alcohol while learning strategies for low-risk drinking.
-
Many students find taking tests, completing assignments, and/or giving presentations very stressful. At times, this stress can be counterproductive and negatively impact performance. The American Test Anxieties Association estimates between 16 and 20% of college students have high anxiety when it comes to taking tests or performing well on assignments. Fortunately, there a
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A Test Anxiety Workshop free for students!
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A support group for LGBTQ+ and questioning 10-13 year olds.
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A support group for LGBTQ+ and questioning teens ages 13-18.
Tuesday, November 19, 2024
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Join us at the library for coffee, socializing, and learning something new!
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These peer-facilitated workshops focus on "Students Helping Students" by enhancing mental health, well-being, and success.
Wednesday, November 20, 2024
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Join us for free tutoring sessions for adults who are learning English or want to improve their reading and math skills!
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Join us for our weekly do-it-yourself activity for kids!
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Feeling Overwhelmed and Looking to Get “Unstuck?” Attend Recognition, Insight, and Openness (RIO)!
-
RIO teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you: Manage and reduce anxiety Adapt to new challenges Understand your thoughts and feelings, WITHOUT judgment or shame Move beyond feeling “stuck” Take the initiative to step out of your comfort zone
Thursday, November 21, 2024
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Join us for Family Fun Night: a weekly evening for games, crafts, STEAM activities, and more!
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Join us for a food tasting and wellness lesson!
Friday, November 22, 2024
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Join us for free tutoring sessions for adults who are learning English or want to improve their reading and math skills!
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Teen in grades 6 - 12 are invited to the 2024-25 FRESH Teen Hangout Zone this year. Come out for games, snacks, crafts, video games, and a chance to meet new friends.
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Join us for the enchanting opening night of Winter Nights at Prairie Farm! Meet Santa Claus, enjoy heartwarming Christmas carols, relish festive lights, and savor complimentary hot chocolate to keep you cozy.
Saturday, November 23, 2024
Sunday, November 24, 2024
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A support group for LGBTQ+ older adults.
Monday, November 25, 2024
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Join us for free tutoring sessions for adults who are learning English or want to improve their reading and math skills!
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A support group for LGBTQ+ and questioning 10-13 year olds.
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A support group for LGBTQ+ and questioning teens ages 13-18.
Tuesday, November 26, 2024
Wednesday, November 27, 2024
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Join us for free tutoring sessions for adults who are learning English or want to improve their reading and math skills!
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Join us for our weekly do-it-yourself activity for kids!
Thursday, November 28, 2024
Friday, November 29, 2024
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Join us for free tutoring sessions for adults who are learning English or want to improve their reading and math skills!
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Enjoy holiday lights for FREE every Thursday – Sunday, starting November 29, 2024 – January 5, 2025, from 5-9p at Prairie Farm. This will be an accessible experience featuring festive light displays throughout the farm.
Saturday, November 30, 2024
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Enjoy holiday lights for FREE every Thursday – Sunday, starting November 29, 2024 – January 5, 2025, from 5-9p at Prairie Farm. This will be an accessible experience featuring festive light displays throughout the farm.