Mindfulness and Relaxation Workshop
- Event Type
- Health/Fitness
- Sponsor
- UIUC
- Location
- ARC Reflection Room
- Date
- Nov 13, 2024 5:00 pm 5:45 pm
- Registration
- Registration
- Views
- 70
- Originating Calendar
- Wellness Community Calendar
The practice of mindfulness allows us to experience the present moment just as it is without bringing judgement. It also allows us to welcome our thoughts and emotions. Join us in developing your skills through a guided meditation experience.