Student Wellness Calendar
Sunday, February 23, 2025
Monday, February 24, 2025
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Join us for our Dish It Up/Lunch on Us Series at the Women's Resources Center every 2nd & 4th Monday at noon (12 p.m. CST), while listening to speakers, lecturers, and panelists explore a variety of topics at the intersection of gender and other social identities.
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This series is designed to assist students with questions about everyday social situations and make them feel more comfortable interacting with others to meet their needs.
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RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
Tuesday, February 25, 2025
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Don’t miss the final week of the "Millie Wilson: The Museum of Lesbian Dreams" exhibition! On view through March 1. kam.illinois.edu/MillieWilson
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Join us for Global African Art Gallery Talk and Tour as part of the Global Relations’ Diaspora Talk series celebrating Black History Month! Reception to follow.
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The Counseling Center will host two events for students to learn more about safer substance use as we approach Unofficial St. Patrick's Day and Spring Break.
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In Focus is a 4-week program designed to address concerns students with attention-deficit/hyperactivity disorder (ADHD) and ADHD-like symptoms commonly have. This series is typically offered throughout the fall and spring semesters. This program is open to all Illinois students—you do not need to be a current client of the Counseling Center.
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Trauma can make it challenging to connect with yoru body. This edition of Survivor Strategies will explore movement in the form of yoga.
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Speaking from the Heart: How to Have Conversations about Suicide
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These peer-facilitated workshops focus on "Students Helping Students" by enhancing mental health, well-being, and success. Presented by Counseling Center Paraprofessionals.
Wednesday, February 26, 2025
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Don’t miss the final week of the "Millie Wilson: The Museum of Lesbian Dreams" exhibition! On view through March 1. kam.illinois.edu/MillieWilson
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Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan and is at the very heart of Japan House. It is a ceremonial way of preparing and serving matcha (powdered green tea) that benefits both the host and the guest through mutual respect, non-verbal communication, and a calmness, or sense of peace, away from everyday life.
Thursday, February 27, 2025
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Don’t miss the final week of the "Millie Wilson: The Museum of Lesbian Dreams" exhibition! On view through March 1. kam.illinois.edu/MillieWilson
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Join us in learning more about the Connie Frank CARE Center while enjoying Chipotle!! Food is guaranteed for the first 20 attendees.
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The last Thursday of each month between 5-9pm see how many strikes you can throw in the monthly STRIKE OFF! Top 3 placers will win prizes with the winner receiving a FREE commemorative t-shirt. Register at the Rec Room the day of the event. $5/entry (maximum of 3 entries per person).
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Join us for a special evening presented in partnership with the Uniting Pride Center of Champaign County. We look forward to welcoming you!
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Stop by to explore a tasting “menu” of languages through short, engaging, 10-12 minute sessions that offer an introductory sampling to the sounds and rhythms of languages from around the globe.
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Interested in DSJE’s Social Justice Leadership Internship? Learn more about DSJE’s programs and the work you could do as an intern in our office! Chat with current interns! We are currently accepting applications for our 2025-2026 interns. Register for an info session at: https://go.illinois.edu/InternInfoSession
Friday, February 28, 2025
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Don’t miss the final week of the "Millie Wilson: The Museum of Lesbian Dreams" exhibition! On view through March 1. kam.illinois.edu/MillieWilson
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CAAP is an in-person, safe space where you can share your experiences, concerns, and questions about alcohol while learning strategies for low-risk drinking.
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Students of Professor Emeritus Kimiko Gunji's class ARTJ199 Ikebana: Japanese Flower Arranging will be displaying their final arrangements at a free exhibition in the main room at Japan House. Enjoy matcha and mochi from the pop-up cafe!
Saturday, March 1, 2025
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Don’t miss the final week of the "Millie Wilson: The Museum of Lesbian Dreams" exhibition! On view through March 1. kam.illinois.edu/MillieWilson
Sunday, March 2, 2025
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Celebrate Illinois Watches Women's Sports Day with Girl Krush! On Sunday, March 2 @ 12:30 pm, Girl Krush will be cheering on Illinois Women's Basketball vs. Michigan. Join us as we recognize Illinois Watches Women's Sports Day and cheer the Illini to victory in this BIG10 matchup!
Monday, March 3, 2025
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This series is designed to assist students with questions about everyday social situations and make them feel more comfortable interacting with others to meet their needs.
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Join us for an Open House at the Women’s Resources Center on Monday, March 3, from 4 – 5:30 PM. Stop by the office to learn more about available resources and programming (including Women's History Month!) that the WRC can offer to support you in your role as a student leader on campus. Light refreshments will be provided.
Tuesday, March 4, 2025
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In Focus is a 4-week program designed to address concerns students with attention-deficit/hyperactivity disorder (ADHD) and ADHD-like symptoms commonly have. This series is typically offered throughout the fall and spring semesters. This program is open to all Illinois students—you do not need to be a current client of the Counseling Center.
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MIC is a safe space where you can share your experiences, concerns and questions while evaluating your cannabis habits, and learning strategies for low-risk use.
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Stay Lucky, Stay Safe: Responsible Substance Use Tips
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These peer-facilitated workshops focus on "Students Helping Students" by enhancing mental health, well-being, and success. Presented by Counseling Center Paraprofessionals.
Wednesday, March 5, 2025
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Food for the Soul, part of the Lunch on Us series, is a weekly noontime discussion focused on topics relevant to the many communities globally within the African Diaspora and our allies. This week's event is "Black Joy and Resistance: A Womanist Panel Discussion" w/ Whitney Clarke, Danisha Moore, and Cherese Waight.
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“11 Women Who Changed the World: Untold Stories” brings together faculty, staff, students, and community members to recognize people who have made a difference in academia.
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Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan and is at the very heart of Japan House. It is a ceremonial way of preparing and serving matcha (powdered green tea) that benefits both the host and the guest through mutual respect, non-verbal communication, and a calmness, or sense of peace, away from everyday life.
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Join us for dinner and a transformative 60-minute workshop tailored for first-generation college students from diverse backgrounds. In this interactive session at the Women's Resources Center , we will explore the importance of inclusivity in the workplace and equip you with the tools to identify and contribute to inclusive work environments.
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Interested in DSJE’s Social Justice Leadership Internship? Learn more about DSJE’s programs and the work you could do as an intern in our office! Chat with current interns! We are currently accepting applications for our 2025-2026 interns. Register for an info session at: https://go.illinois.edu/InternInfoSession
Thursday, March 6, 2025
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The Counseling Center will host two events for students to learn more about safer substance use as we approach Unofficial St. Patrick's Day and Spring Break.
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The Harm Reduction Peers and Counseling Center staff are partnering with the Champaign-Urbana Public Health District to provide supplies like Narcan and drug testing kits to the campus community. Find us at our rotating location, ask us about how to help in an emergency or refer a friend for services, and learn how to use these important tools.
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RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
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RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
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SPEAK stands for Song, Poetry, Art, and Knowledge. It’s an open-mic public performance space at Krannert Art Museum curated by local artist, Shaya Robinson, featuring guest performers and welcoming all to the mic.
Friday, March 7, 2025
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Join us for a communal sewing event with artist, Erica Fitzgerald. This special session of Crafternoons will to bring women (and others with any gender identity) together to stitch a 30-ft-long red fabric curtain that will be feature in the upcoming MFA thesis exhibition at the Krannert Art Museum in April.
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Japan House depends on the generosity of our friends and community to keep sharing traditional Japanese arts and culture, with the goal of fostering a deeper appreciation for diverse cultures and practices. We are delighted that Nick Offerman is returning to campus for this special book signing in which proceeds will go towards supporting Japan House programming.
Saturday, March 8, 2025
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This exclusive fundraising event featuring Nick Offerman offers a special opportunity to support Japan House while enjoying an afternoon of entertainment, engaging conversation, delicious food, and cultural appreciation.
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Experience a performance in the galleries by video artist ACVilla and keyboardist/vocalist Thollem McDonas, as part of their national tour. The Sudden Sound Concert Series presented by Krannert Art Museum and Improvisers Exchange features leading artists in avant-garde jazz and music improvisation.
Sunday, March 9, 2025
Monday, March 10, 2025
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Join us for our Dish It Up/Lunch on Us Series at the Women's Resources Center every 2nd & 4th Monday at noon (12 p.m. CST), while listening to speakers, lecturers, and panelists explore a variety of topics at the intersection of gender and other social identities.
-
Join us for our Dish It Up/Lunch on Us Series at the Women's Resources Center every 2nd & 4th Monday at noon (12 p.m. CST), while listening to speakers, lecturers, and panelists explore a variety of topics at the intersection of gender and other social identities.
-
This series is designed to assist students with questions about everyday social situations and make them feel more comfortable interacting with others to meet their needs.
Tuesday, March 11, 2025
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Do you want to access the accommodation resources available to you as a university employee and support those around you? Join our Accessibility Specialists, Doug Maxey and Heather Mihaly, to learn about the Reasonable Accommodation Process, including who can request an accommodation, what information you need to provide, and how the process works.
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A workshop that provides strategies that can help with test anxiety.
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During the academic year, we offer drop-in Test Anxiety Workshops. These workshops are free for students, but space is limited, so we request that you register in advance by completing a brief form for the date you want to register. For Spring 2025 we will offer this workshop several times. Please register using the link in the title.
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Krannert Art Museum and the Women's Resources Center are collaborating for this next iteration for Survivor Strategies. This session will feature a deep-dive on an artwork on themes of healing and empowerment, followed by a paint and sip inspired with a slideshow of collection artworks.
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Unplugged & Unbothered: Finding Freedom from FOMO
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These peer-facilitated workshops focus on "Students Helping Students" by enhancing mental health, well-being, and success. Presented by Counseling Center Paraprofessionals.
Wednesday, March 12, 2025
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Food for the Soul, part of the Lunch on Us series, is a weekly noontime discussion focused on topics relevant to the many communities globally within the African Diaspora and our allies. This week's event is " The Essence of 6: Six Women Who Molded the Arts" planned w/ the Women's Resources Center in celebration of Women's History Month
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CAAP is an in-person, safe space where you can share your experiences, concerns, and questions about alcohol while learning strategies for low-risk drinking.
Thursday, March 13, 2025
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RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
Friday, March 14, 2025
Saturday, March 15, 2025
Sunday, March 16, 2025
Monday, March 17, 2025
Tuesday, March 18, 2025
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On view: “Making Place for the Arts at Home: Performance and Midcentury Modern Architecture,” featuring homes in Champaign-Urbana designed by Jack Baker, John Replinger, and A. Richard Williams. The museum is open Tuesday through Friday, 10–5; Saturday 10–4; and Thursday until 8 pm, when class is in session. Admission is always free. Parking access is easy during school br
Wednesday, March 19, 2025
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On view: “Making Place for the Arts at Home: Performance and Midcentury Modern Architecture,” featuring homes in Champaign-Urbana designed by Jack Baker, John Replinger, and A. Richard Williams. The museum is open Tuesday through Friday, 10–5; Saturday 10–4; and Thursday until 8 pm, when class is in session. Admission is always free. Parking access is easy during school br
Thursday, March 20, 2025
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On view: “Making Place for the Arts at Home: Performance and Midcentury Modern Architecture,” featuring homes in Champaign-Urbana designed by Jack Baker, John Replinger, and A. Richard Williams. The museum is open Tuesday through Friday, 10–5; Saturday 10–4; and Thursday until 8 pm, when class is in session. Admission is always free. Parking access is easy during school br
Friday, March 21, 2025
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On view: “Making Place for the Arts at Home: Performance and Midcentury Modern Architecture,” featuring homes in Champaign-Urbana designed by Jack Baker, John Replinger, and A. Richard Williams. The museum is open Tuesday through Friday, 10–5; Saturday 10–4; and Thursday until 8 pm, when class is in session. Admission is always free. Parking access is easy during school br
Saturday, March 22, 2025
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On view: “Making Place for the Arts at Home: Performance and Midcentury Modern Architecture,” featuring homes in Champaign-Urbana designed by Jack Baker, John Replinger, and A. Richard Williams. The museum is open Tuesday through Friday, 10–5; Saturday 10–4; and Thursday until 8 pm, when class is in session. Admission is always free. Parking access is easy during school br
Sunday, March 23, 2025
Monday, March 24, 2025
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Join us for our Dish It Up/Lunch on Us Series at the Women's Resources Center every 2nd & 4th Monday at noon (12 p.m. CST), while listening to speakers, lecturers, and panelists explore a variety of topics at the intersection of gender and other social identities.
-
Join us for our Dish It Up/Lunch on Us Series at the Women's Resources Center every 2nd & 4th Monday at noon (12 p.m. CST), while listening to speakers, lecturers, and panelists explore a variety of topics at the intersection of gender and other social identities.
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Join the staff of the Women's Resources Center as we discuss "Mother Tongue: The Surprising History of Women's Words", written by Jenni Nuttall. During our conversations, we will examine the history of feminist language and thought, through the evolution of language.
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RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
-
RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
Tuesday, March 25, 2025
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“Women’s History Month: Native Perspectives,” will be a moderated discussion involving visiting Indigenous scholar Dr. Urla Marcus (Northern Cheyenne/Turtle Mountain Band of Chippewa) and Native women at Illinois.
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Dr. Urla Marcus will lead a conversation on Howasteya Oyuspapi: Capturing Their Good Voices, a documentary sponsored by the National Endowment for the Humanities and Black Hills State University. This film was created with the goal of documenting and preserving elders’ wisdom, cultural knowledge, and experiences.
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Healing is a journey and is unique for everyone. Join us for this special discussion as we explore how we define justice and what healing looks like.
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Backpack Backpack: Tools for Coping with Stress & Anxiety
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These peer-facilitated workshops focus on "Students Helping Students" by enhancing mental health, well-being, and success. Presented by Counseling Center Paraprofessionals.
Wednesday, March 26, 2025
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In this interactive workshop, we will talk about strategies to cope with communication apprehension for first-gen college students as they navigate the terrain of academic life. We will include activities and hands-on practice for students to build confidence and find their authentic voices when preparing for class presentations, research presentations, and group meetings.
Thursday, March 27, 2025
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The Women’s Resources Center invites you to join us for the 6th Annual Strive Awards! Join us in celebrating Illinois students, staff, and faculty doing incredible gender equity work on our campus!
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CAAP is an in-person, safe space where you can share your experiences, concerns, and questions about alcohol while learning strategies for low-risk drinking.
-
The last Thursday of each month between 5-9pm see how many strikes you can throw in the monthly STRIKE OFF! Top 3 placers will win prizes with the winner receiving a FREE commemorative t-shirt. Register at the Rec Room the day of the event. $5/entry (maximum of 3 entries per person).
Friday, March 28, 2025
Saturday, March 29, 2025
Sunday, March 30, 2025
Monday, March 31, 2025
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Join us for our Dish It Up/Lunch on Us Series at the Women's Resources Center every 2nd & 4th Monday at noon (12 p.m. CST), while listening to speakers, lecturers, and panelists explore a variety of topics at the intersection of gender and other social identities.
-
A workshop that provides strategies that can help with test anxiety
-
During the academic year, we offer drop-in Test Anxiety Workshops. These workshops are free for students, but space is limited, so we request that you register in advance by completing a brief form for the date you want to register. For Spring 2025 we will offer this workshop several times. Please register using the link in the title.
-
RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
Tuesday, April 1, 2025
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Emotional Baggage Claim: Unpacking Your Feelings
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These peer-facilitated workshops focus on "Students Helping Students" by enhancing mental health, well-being, and success. Presented by Counseling Center Paraprofessionals.
Wednesday, April 2, 2025
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Are you a supervisor or HR professional looking to learn more about the employee accommodation process? Join our Accessibility Specialists, M.T. Hudson and Doug Maxey, to learn about the Reasonable Accommodation Process, including who can request an accommodation, how OAE processes requests, and the role of supervisors and HR professionals in the interactive process.
-
MIC is a safe space where you can share your experiences, concerns and questions while evaluating your cannabis habits, and learning strategies for low-risk use.
-
Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan and is at the very heart of Japan House. It is a ceremonial way of preparing and serving matcha (powdered green tea) that benefits both the host and the guest through mutual respect, non-verbal communication, and a calmness, or sense of peace, away from everyday life.
Thursday, April 3, 2025
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RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
Friday, April 4, 2025
-
In Focus is a 4-week program designed to address concerns students with attention-deficit/hyperactivity disorder (ADHD) and ADHD-like symptoms commonly have. This series is typically offered throughout the fall and spring semesters. This program is open to all Illinois students—you do not need to be a current client of the Counseling Center.
-
The Harm Reduction Peers and Counseling Center staff are partnering with the Champaign-Urbana Public Health District to provide supplies like Narcan and drug testing kits to the campus community. Find us at our rotating location, ask us about how to help in an emergency or refer a friend for services, and learn how to use these important tools.
-
This workshop is designed to assist students with questions about everyday social situations and make them feel more comfortable interacting with others to meet their needs.
-
This series is designed to assist students with questions about everyday social situations and make them feel more comfortable interacting with others to meet their needs.
