Student Wellness Calendar

Let's Talk is a program offered by our embedded counselors. It is not a counseling appointment but a casual conversation about Counseling Center services available to you. Conversations with Let’s Talk counselors are private, informal consultations. Let's Talk appointments are 15 minutes long, and there is no fee.

Let's Talk is a program offered by our embedded counselors. It is not a counseling appointment but a casual conversation about Counseling Center services available to you. Conversations with Let’s Talk counselors are private, informal consultations. Let's Talk appointments are 15 minutes long, and there is no fee.

Stop by for tips and a Finals self-care package.

RIO teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you: Manage and reduce anxiety Adapt to new challenges Understand your thoughts and feelings, WITHOUT judgment or shame Move beyond feeling “stuck” Take the initiative to step out of your comfort zone

Survivor Strategies is a space for survivors to build community and support in their healing process. Experiences of harm take from us. Together we will talk about what it looks like to reclaim you, your joy, your experiences, and your passions.

Let's Talk is a program offered by our embedded counselors. It is not a counseling appointment but a casual conversation about Counseling Center services available to you. Conversations with Let’s Talk counselors are private, informal consultations. Let's Talk appointments are 15 minutes long, and there is no fee.

Let's Talk is a program offered by our embedded counselors. It is not a counseling appointment but a casual conversation about Counseling Center services available to you. Conversations with Let’s Talk counselors are private, informal consultations. Let's Talk appointments are 15 minutes long, and there is no fee.

Have you heard about the ADA Title II update, or do you want to know more about digital accessibility requirements for Higher Education? Join Keith Hays, campus ADA IT Coordinator, for a presentation on the legal requirements and best practices for public universities.

Let's Talk is a program offered by our embedded counselors. It is not a counseling appointment but a casual conversation about Counseling Center services available to you. Conversations with Let’s Talk counselors are private, informal consultations. Let's Talk appointments are 15 minutes long, and there is no fee.

Stop by for tips and a Finals self-care package.

Spend the afternoon crafting connections with the WRC every first Friday of the month. December's craft: decorating picture frames!

Let's Talk is a program offered by our embedded counselors. It is not a counseling appointment but a casual conversation about Counseling Center services available to you. Conversations with Let’s Talk counselors are private, informal consultations. Let's Talk appointments are 15 minutes long, and there is no fee.

Let's Talk is a program offered by our embedded counselors. It is not a counseling appointment but a casual conversation about Counseling Center services available to you. Conversations with Let’s Talk counselors are private, informal consultations. Let's Talk appointments are 15 minutes long, and there is no fee.

RIO teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you: Manage and reduce anxiety Adapt to new challenges Understand your thoughts and feelings, WITHOUT judgment or shame Move beyond feeling “stuck” Take the initiative to step out of your comfort zone

Let's Talk is a program offered by our embedded counselors. It is not a counseling appointment but a casual conversation about Counseling Center services available to you. Conversations with Let’s Talk counselors are private, informal consultations. Let's Talk appointments are 15 minutes long, and there is no fee.

Let's Talk is a program offered by our embedded counselors. It is not a counseling appointment but a casual conversation about Counseling Center services available to you. Conversations with Let’s Talk counselors are private, informal consultations. Let's Talk appointments are 15 minutes long, and there is no fee.

On Reading Day, take a study break to relax and refresh at the library's end-of-semester tradition, De-Stress Fest! From animals, crafts, VR, snacks, academic support, and more,* there is something for everyone! Locations include: Funk Library - Grainger Engineering Library - Main Library. See below for each location's unique schedule of events. We hope to see you there!

Come to the Illini Union Rec Room and see how many strikes you can bowl in 5 minutes! Strike Off is on Thurs, Dec. 12 (Reading Day) between Noon-9pm. Entry is $5 (can enter up to three times) at the Rec Room service desk. The top 3 will win prizes. All that matters is STRIKES!

Join us on Reading Day for snacks and rock climbing in the Bouldering Cave!

Stop by for tips and a Finals self-care package.

From Dec. 13-20 (during Finals Week), come Bowl Off Steam at the Rec Room with FREE shoe rental with each game of bowling purchased.

Let's Talk is a program offered by our embedded counselors. It is not a counseling appointment but a casual conversation about Counseling Center services available to you. Conversations with Let’s Talk counselors are private, informal consultations. Let's Talk appointments are 15 minutes long, and there is no fee.