Student Wellness Calendar
Sunday, March 30, 2025
Monday, March 31, 2025
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Join us for our Dish It Up/Lunch on Us Series at the Women's Resources Center every 2nd & 4th Monday at noon (12 p.m. CST), while listening to speakers, lecturers, and panelists explore a variety of topics at the intersection of gender and other social identities.
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A workshop that provides strategies that can help with test anxiety
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During the academic year, we offer drop-in Test Anxiety Workshops. These workshops are free for students, but space is limited, so we request that you register in advance by completing a brief form for the date you want to register. For Spring 2025 we will offer this workshop several times. Please register using the link in the title.
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RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
Tuesday, April 1, 2025
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Emotional Baggage Claim: Unpacking Your Feelings
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These peer-facilitated workshops focus on "Students Helping Students" by enhancing mental health, well-being, and success. Presented by Counseling Center Paraprofessionals.
Wednesday, April 2, 2025
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MIC is a safe space where you can share your experiences, concerns and questions while evaluating your cannabis habits, and learning strategies for low-risk use.
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Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan and is at the very heart of Japan House. It is a ceremonial way of preparing and serving matcha (powdered green tea) that benefits both the host and the guest through mutual respect, non-verbal communication, and a calmness, or sense of peace, away from everyday life.
Thursday, April 3, 2025
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RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
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Calling all teens! Join us for a Teen Takeover of the museum featuring live music, art-making, activities, and food for young people, ages 13–18, as part of the Boneyard Arts Festival. Explore our galleries and flex your creative muscles in this teen-focused night at the museum!
Friday, April 4, 2025
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In Focus is a 4-week program designed to address concerns students with attention-deficit/hyperactivity disorder (ADHD) and ADHD-like symptoms commonly have. This series is typically offered throughout the fall and spring semesters. This program is open to all Illinois students—you do not need to be a current client of the Counseling Center.
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The Harm Reduction Peers and Counseling Center staff are partnering with the Champaign-Urbana Public Health District to provide supplies like Narcan and drug testing kits to the campus community. Find us at our rotating location, ask us about how to help in an emergency or refer a friend for services, and learn how to use these important tools.
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This workshop is designed to assist students with questions about everyday social situations and make them feel more comfortable interacting with others to meet their needs.
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This series is designed to assist students with questions about everyday social situations and make them feel more comfortable interacting with others to meet their needs.
Saturday, April 5, 2025
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Come experience immersive sound as you view artworks at Krannert Art Museum! Members of Improviser's Exchange Ensemble along with special guest Geoff Gersh, a New York City–based electric guitarist, will create soundscapes in the galleries through site-specific solo performance and collective improvisation in reflection and response to artwork on display. You're invited to
Sunday, April 6, 2025
Monday, April 7, 2025
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CAAP is an in-person, safe space where you can share your experiences, concerns, and questions about alcohol while learning strategies for low-risk drinking.
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Missing and Murdered Indigenous Relatives (MMIR) Red Regalia Project Exhibition Opening with Native North American Artist-in-Residence, Angel Starr 5:30–7 pm Link Gallery & Krannert Art Museum *Parking nearby is free after 5 pm*
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Celebrate the exhibition opening of "Missing and Murdered Indigenous Relatives (MMIR): Red Regalia Project" created with Chicago-based Native artist Angel Starr (Omaha, Odawa, Three Affiliated Tribes of North Dakota) to call attention to violence against Indigenous Peoples. Part of the 2024–25 Native North American Art Residency. Reception in Link Gallery.
Tuesday, April 8, 2025
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Survivor Strategies is a space for survivors to build community and support in their healing process. This week, let's talk about sex, pleasure and strategies for communicating in intimate relationships. Because we know trauma can make this a challenge.
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This week, let's talk about sex, pleasure and strategies for communicating in intimate relationships. Because we know trauma can make this a challenge.
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Procrastination Station: All Aboard the Time Management Train
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These peer-facilitated workshops focus on "Students Helping Students" by enhancing mental health, well-being, and success. Presented by Counseling Center Paraprofessionals.
Wednesday, April 9, 2025
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Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan and is at the very heart of Japan House. It is a ceremonial way of preparing and serving matcha (powdered green tea) that benefits both the host and the guest through mutual respect, non-verbal communication, and a calmness, or sense of peace, away from everyday life.
Thursday, April 10, 2025
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Are you a supervisor or HR professional looking to learn more about the employee accommodation process? Join our Accessibility Specialists, M.T. Hudson and Doug Maxey, to learn about the Reasonable Accommodation Process, including who can request an accommodation, how OAE processes requests, and the role of supervisors and HR professionals in the interactive process.
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Space will be held at the Women’s Resources Center for anyone who would like to participate in this project by decorating their own tshirt. Participants will have the opportunity to donate their tshirt to be displayed in the exhibit and/or take it home with them. All materials will be provided. Confidential Advisors will be present to offer support.
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RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
-
RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
-
Many students are told that perfectionism is a good thing and necessary for success. However, studies show that perfectionistic attitudes can interfere with success. The desire to be perfect can both rob you of a sense of personal satisfaction and cause you to fail to achieve as much as people with more realistic expectations. This two-part program helps students realize w
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This two-part program helps students realize when perfectionism is more harmful than good and develop more realistic expectations.
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SPEAK stands for Song, Poetry, Art, and Knowledge. It’s an open-mic public performance space at Krannert Art Museum curated by local artist, Shaya Robinson, featuring guest performers and welcoming all to the mic.
Friday, April 11, 2025
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In Focus is a 4-week program designed to address concerns students with attention-deficit/hyperactivity disorder (ADHD) and ADHD-like symptoms commonly have. This series is typically offered throughout the fall and spring semesters. This program is open to all Illinois students—you do not need to be a current client of the Counseling Center.
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Join the WRC for the launch of our newest workshop, STEM Women. This workshop highlights the incredible history and future of women in STEM and provides strategies for lifting up our peers and creating safe spaces to develop emotional and professional skills for students of all genders. Free lunch for the first 15 attendees!
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This series is designed to assist students with questions about everyday social situations and make them feel more comfortable interacting with others to meet their needs.
Saturday, April 12, 2025
Monday, April 14, 2025
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Join us for our Dish It Up/Lunch on Us Series at the Women's Resources Center every 2nd & 4th Monday at noon (12 p.m. CST), while listening to speakers, lecturers, and panelists explore a variety of topics at the intersection of gender and other social identities.
-
Join us for our Dish It Up/Lunch on Us Series at the Women's Resources Center every 2nd & 4th Monday at noon (12 p.m. CST), while listening to speakers, lecturers, and panelists explore a variety of topics at the intersection of gender and other social identities.
-
Survivor Strategies is a space for survivors to build community and support in their healing process. This week Dr. Jessica Sanchez will join us to explore intimacy, how to reconnect with our bodies through somatic healing practices, & how survivors can rediscover pleasure on their own terms.
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Survivor Strategies is a space for survivors to build community and support in their healing process. This week Dr. Jessica Sanchez will join us to explore intimacy, how to reconnect with our bodies through somatic healing practices, & how survivors can rediscover pleasure on their own terms.
Tuesday, April 15, 2025
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We know the semester is tough. But you've got this, and we're here for you! The Counseling Center will be throughout campus connecting with our community during this stressful time. FREE self-care packs will be handed out while supplies last!
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CAAP is an in-person, safe space where you can share your experiences, concerns, and questions about alcohol while learning strategies for low-risk drinking.
-
A workshop that provides strategies that can help with test anxiety.
-
During the academic year, we offer drop-in Test Anxiety Workshops. These workshops are free for students, but space is limited, so we request that you register in advance by completing a brief form for the date you want to register. For Spring 2025 we will offer this workshop several times. Please register using the link in the title.
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Turning the Page: Embracing New Chapters After Relationship Loss
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These peer-facilitated workshops focus on "Students Helping Students" by enhancing mental health, well-being, and success. Presented by Counseling Center Paraprofessionals.
Wednesday, April 16, 2025
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This workshop is a body acceptance-based program designed to help students feel better about their bodies as we directly discuss the impact of diversity within cultural appearance ideals.
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Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan and is at the very heart of Japan House. It is a ceremonial way of preparing and serving matcha (powdered green tea) that benefits both the host and the guest through mutual respect, non-verbal communication, and a calmness, or sense of peace, away from everyday life.
Thursday, April 17, 2025
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Join M.T. Hudson and Heather Mihaly for an Accessibility & Accommodations Division Lunch & Learn event. This presentation will focus on non-visible disabilities, including common misconceptions, accommodations issues, and ways to create an inclusive environment for all employees. Human Resources professionals and supervisors across campus are welcomed to attend!
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We know the semester is tough. But you've got this, and we're here for you! The Counseling Center will be throughout campus connecting with our community during this stressful time. FREE self-care packs will be handed out while supplies last!
-
RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
-
Many students are told that perfectionism is a good thing and necessary for success. However, studies show that perfectionistic attitudes can interfere with success. The desire to be perfect can both rob you of a sense of personal satisfaction and cause you to fail to achieve as much as people with more realistic expectations. This two-part program helps students realize w
Friday, April 18, 2025
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In Focus is a 4-week program designed to address concerns students with attention-deficit/hyperactivity disorder (ADHD) and ADHD-like symptoms commonly have. This series is typically offered throughout the fall and spring semesters. This program is open to all Illinois students—you do not need to be a current client of the Counseling Center.
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Join the staff of the Women's Resources Center as we discuss "Saving Five", written by Amanda Nguyen. During our conversations, we will examine the complexities of survivor healing and activism in speaking your truth.
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This series is designed to assist students with questions about everyday social situations and make them feel more comfortable interacting with others to meet their needs.
Saturday, April 19, 2025
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At Spurlock Museum in the Knight Auditorium, Japan House is pleased to welcome Japanese calligrapher Seiran Chiba for an interactive performance and lecture. Doors to the Knight Auditorium will open at 12:45PM. Please allow plenty of time to arrive to get seated so we may start on time. Seating is first-come, first-serve and walk-ins are welcome if seating is available.
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On Saturday, April 19 at Spurlock Museum in the Knight Auditorium, Japan House is pleased to partner with the Spurlock Museum to feature the exhibition opening of Kogei: Traditional Japanese Arts and Crafts of Fukushima, Japan. There will be an artist meet and greet and reception to celebrate!
Monday, April 21, 2025
Tuesday, April 22, 2025
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Survivor Strategies is a space for survivors to build community and support in their healing process. This week we will talk about different types of boundaries, and what it looks like to reclaim them for you.
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Survivor Strategies is a space for survivors to build community and support in their healing process. This week we will talk about different types of boundaries, and what it looks like to reclaim them for you.
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Finding Balance: Where Work Ends and Life Begins
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These peer-facilitated workshops focus on "Students Helping Students" by enhancing mental health, well-being, and success. Presented by Counseling Center Paraprofessionals.
Wednesday, April 23, 2025
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We know the semester is tough. But you've got this, and we're here for you! The Counseling Center will be throughout campus connecting with our community during this stressful time. FREE self-care packs will be handed out while supplies last!
-
CAAP is an in-person, safe space where you can share your experiences, concerns, and questions about alcohol while learning strategies for low-risk drinking.
-
RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
-
RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
Thursday, April 24, 2025
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Learn more about campus & community resources while enjoying a delicious lunch! This month, we will be highlighting the local community sexual assault resource center, Rape Advocacy, Counseling, and Educational Services (RACES) (https://www.cu-races.org/), while enjoying Chipotle! Food is guaranteed for the first 20 attendees.
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The last Thursday of each month between 5-9pm see how many strikes you can throw in the monthly STRIKE OFF! Top 3 placers will win prizes with the winner receiving a FREE commemorative t-shirt. Register at the Rec Room the day of the event. $5/entry (maximum of 3 entries per person).
Friday, April 25, 2025
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In Focus is a 4-week program designed to address concerns students with attention-deficit/hyperactivity disorder (ADHD) and ADHD-like symptoms commonly have. This series is typically offered throughout the fall and spring semesters. This program is open to all Illinois students—you do not need to be a current client of the Counseling Center.
-
This series is designed to assist students with questions about everyday social situations and make them feel more comfortable interacting with others to meet their needs.
-
We know the semester is tough. But you've got this, and we're here for you! The Counseling Center will be throughout campus connecting with our community during this stressful time. FREE self-care packs will be handed out while supplies last!
-
Join R.A.C.E.S. for an inspiring, powerful community art gallery and open mic night celebrating art as a tool for healing, resilience, and advocacy. Want to share your art? Submissions of visual art and performances that reflect themes of empowerment are now being accepted!
Saturday, April 26, 2025
Sunday, April 27, 2025
Monday, April 28, 2025
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Join us for our Dish It Up/Lunch on Us Series at the Women's Resources Center every 2nd & 4th Monday at noon (12 p.m. CST), while listening to speakers, lecturers, and panelists explore a variety of topics at the intersection of gender and other social identities.
-
RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
-
RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
-
A workshop that provides strategies that can help with test anxiety.
-
During the academic year, we offer drop-in Test Anxiety Workshops. These workshops are free for students, but space is limited, so we request that you register in advance by completing a brief form for the date you want to register. For Spring 2025 we will offer this workshop several times. Please register using the link in the title.
-
CAAP is an in-person, safe space where you can share your experiences, concerns, and questions about alcohol while learning strategies for low-risk drinking.
Tuesday, April 29, 2025
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Join the Accessibility & Accommodations Division of the Office for Access & Equity for a discussion of the latest developments and emerging topics related to disabilities in the workplace, accommodation processes, and inclusive practices.
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Under Pressure: Navigating the (Stress of) Post-Grad Future
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These peer-facilitated workshops focus on "Students Helping Students" by enhancing mental health, well-being, and success. Presented by Counseling Center Paraprofessionals.
Wednesday, April 30, 2025
-
Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan and is at the very heart of Japan House. It is a ceremonial way of preparing and serving matcha (powdered green tea) that benefits both the host and the guest through mutual respect, non-verbal communication, and a calmness, or sense of peace, away from everyday life.
-
RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
Thursday, May 1, 2025
-
MIC is a safe space where you can share your experiences, concerns and questions while evaluating your cannabis habits, and learning strategies for low-risk use.
Friday, May 2, 2025
-
The Harm Reduction Peers and Counseling Center staff are partnering with the Champaign-Urbana Public Health District to provide supplies like Narcan and drug testing kits to the campus community. Find us at our rotating location, ask us about how to help in an emergency or refer a friend for services, and learn how to use these important tools.
-
We know the semester is tough. But you've got this, and we're here for you! The Counseling Center will be throughout campus connecting with our community during this stressful time. FREE self-care packs will be handed out while supplies last!
Saturday, May 3, 2025
-
We know the semester is tough. But you've got this, and we're here for you! The Counseling Center will be throughout campus connecting with our community during this stressful time. FREE self-care packs will be handed out while supplies last!