Student Wellness Calendar

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Wednesday, October 21, 2020

Thursday, October 22, 2020

    • All Day
    • ARC - Wellness Suite

    • All Day
    • Online

    In a self-paced format, participants will investigate their personal values and the intersection of ethics and integrity through online activities. Participants can enroll anytime and complete the module at their own pace. However, participants must fully complete all of the elements within the module before October 30th to receive credit for completing this program.

    • All Day

    • 1:00 - 2:30 pm
    • Virtual Via Zoom. Register at https://forms.illinois.edu/sec/590401512.

    In Focus workshops are designed to address concerns students with attention-deficit/hyperactivity disorder (ADHD) and ADHD-like symptoms commonly have. This series is typically offered once in the fall and once in the spring semesters.

    • 4:00 - 5:00 pm
    • Online. Register at https://forms.illinois.edu/sec/1193523162

    These times are not easy. Feeling isolated and lonely is very common, and life is very different than it was before the pandemic. Many people are having strong reactions to these changes. RIO, provides an interactive experience that helps you learn mindfulness skills to identify why you’re feeling the emotions you are and accept them.

    • 4:00 pm
    • Zoom ID 926 0208 7456 Password: 276763

    Times are heavy, and it can be a lot to manage. The Counseling Center's Sankofa Black Student Outreach team provides hours each week to talk through what's on your mind and process things together.

    • 4:15 - 4:45 pm
    • Zoom ID: 922 2891 7050 (Password: CCMind)

    In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!

    • 5:30 - 6:15 pm
    • ARC

    • 5:30 - 7:15 pm
    • ARC

    • 6:30 - 7:15 pm
    • ARC

    • 7:00 - 8:00 pm
    • ARC Winter Garden

Friday, October 23, 2020

Saturday, October 24, 2020

Sunday, October 25, 2020

Monday, October 26, 2020

    • All Day
    • ARC - Wellness Suite

    • All Day
    • Online

    In a self-paced format, participants will investigate their personal values and the intersection of ethics and integrity through online activities. Participants can enroll anytime and complete the module at their own pace. However, participants must fully complete all of the elements within the module before October 30th to receive credit for completing this program.

    • All Day

    • All Day

    • 12:00 - 1:00 pm
    • Register at go.illinois.edu/HRCovid

    • 1:00 - 2:30 pm
    • Online via Zoom. Register at https://forms.illinois.edu/sec/408940678

    Many students are told that perfectionism is a good thing and necessary for success. However, studies actually show that perfectionistic attitudes can actually interfere with success. The desire to be perfect can both rob you of a sense of personal satisfaction and cause you to fail to achieve as much as people with more realistic expectations.

    • 3:00 - 4:00 pm
    • Zoom Meeting ID: 926 0040 5744 (Password: 826447)

    • 4:15 - 4:45 pm
    • Zoom ID: 922 2891 7050 (Password: CCMind)

    In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!

    • 5:00 - 6:00 pm
    • Online. Register at https://forms.illinois.edu/sec/629540202

    These times are not easy. Feeling isolated and lonely is very common, and life is very different than it was before the pandemic. Many people are having strong reactions to these changes. RIO, provides an interactive experience that helps you learn mindfulness skills to identify why you’re feeling the emotions you are and accept them.

    • 7:00 pm

Tuesday, October 27, 2020

Wednesday, October 28, 2020

Thursday, October 29, 2020

    • All Day
    • ARC - Wellness Suite

    • All Day
    • Online

    In a self-paced format, participants will investigate their personal values and the intersection of ethics and integrity through online activities. Participants can enroll anytime and complete the module at their own pace. However, participants must fully complete all of the elements within the module before October 30th to receive credit for completing this program.

    • All Day

    • 1:00 - 2:30 pm
    • Virtual Via Zoom. Register at https://forms.illinois.edu/sec/590401512.

    In Focus workshops are designed to address concerns students with attention-deficit/hyperactivity disorder (ADHD) and ADHD-like symptoms commonly have. This series is typically offered once in the fall and once in the spring semesters.

    • 4:00 - 5:00 pm
    • Online. Register at https://forms.illinois.edu/sec/1193523162

    These times are not easy. Feeling isolated and lonely is very common, and life is very different than it was before the pandemic. Many people are having strong reactions to these changes. RIO, provides an interactive experience that helps you learn mindfulness skills to identify why you’re feeling the emotions you are and accept them.

    • 4:00 pm
    • Zoom ID 926 0208 7456 Password: 276763

    Times are heavy, and it can be a lot to manage. The Counseling Center's Sankofa Black Student Outreach team provides hours each week to talk through what's on your mind and process things together.

    • 4:15 - 4:45 pm
    • Zoom ID: 922 2891 7050 (Password: CCMind)

    In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!

    • 5:30 - 7:15 pm
    • ARC

    • 5:30 - 6:15 pm
    • ARC

    • 6:30 - 7:15 pm
    • ARC

    • 7:00 - 8:00 pm
    • ARC Winter Garden

Friday, October 30, 2020

Saturday, October 31, 2020

Sunday, November 1, 2020

Monday, November 2, 2020

    • All Day
    • ARC - Wellness Suite

    • All Day

    • 1:00 - 2:30 pm
    • Online via Zoom. Register at https://forms.illinois.edu/sec/408940678

    Many students are told that perfectionism is a good thing and necessary for success. However, studies actually show that perfectionistic attitudes can actually interfere with success. The desire to be perfect can both rob you of a sense of personal satisfaction and cause you to fail to achieve as much as people with more realistic expectations.

    • 3:00 - 4:00 pm
    • Zoom Meeting ID: 926 0040 5744 (Password: 826447)

    • 4:15 - 4:45 pm
    • Zoom ID: 922 2891 7050 (Password: CCMind)

    In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!

    • 5:00 - 6:00 pm
    • Online. Register at https://forms.illinois.edu/sec/629540202

    These times are not easy. Feeling isolated and lonely is very common, and life is very different than it was before the pandemic. Many people are having strong reactions to these changes. RIO, provides an interactive experience that helps you learn mindfulness skills to identify why you’re feeling the emotions you are and accept them.

    • 7:00 - 7:10 pm
    • https://illinois.zoom.us/j/97454234750?pwd=NjMrc0c5WUxocmQ4cTQvbnd3VlJUUT09

    • 7:00 pm

    • 7:15 - 7:25 pm
    • https://illinois.zoom.us/j/95818397237?pwd=dnVaK2VOVHR1eDc2SWo0bjRjdVhOUT09

    • 7:30 - 7:40 pm
    • https://illinois.zoom.us/j/95239185937?pwd=REdzeHNORmhwbTZEQWozUHFVUDZvdz09

    • 7:45 - 7:55 pm
    • https://illinois.zoom.us/j/99169318810?pwd=U0hJM2JHMWxPWnU5a3lwK1NWYVRhQT09

Tuesday, November 3, 2020

Wednesday, November 4, 2020

Thursday, November 5, 2020

    • All Day
    • ARC - Wellness Suite

    • 8:30 - 9:00 am
    • Online. Register at https://forms.illinois.edu/sec/552228173

    These times are not easy. Feeling isolated and lonely is very common, and life is very different than it was before the pandemic. Many people are having strong reactions to these changes. RIO, provides an interactive experience that helps you learn mindfulness skills to identify why you’re feeling the emotions you are and accept them.

    • 1:00 - 2:30 pm
    • Virtual Via Zoom. Register at https://forms.illinois.edu/sec/590401512.

    In Focus workshops are designed to address concerns students with attention-deficit/hyperactivity disorder (ADHD) and ADHD-like symptoms commonly have. This series is typically offered once in the fall and once in the spring semesters.

    • 4:00 pm
    • Zoom ID 926 0208 7456 Password: 276763

    Times are heavy, and it can be a lot to manage. The Counseling Center's Sankofa Black Student Outreach team provides hours each week to talk through what's on your mind and process things together.

    • 4:15 - 4:45 pm
    • Zoom ID: 922 2891 7050 (Password: CCMind)

    In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!

    • 5:30 - 7:15 pm
    • ARC

    • 5:30 - 6:15 pm
    • ARC

    • 6:30 - 7:15 pm
    • ARC

    • 7:00 - 8:00 pm
    • ARC Winter Garden

Friday, November 6, 2020

Saturday, November 7, 2020

Monday, November 9, 2020

    • All Day

    • 3:00 - 4:00 pm
    • Zoom Meeting ID: 926 0040 5744 (Password: 826447)

    • 3:00 - 4:00 pm
    • Online. Register at https://forms.illinois.edu/sec/194939266

    These times are not easy. Feeling isolated and lonely is very common, and life is very different than it was before the pandemic. Many people are having strong reactions to these changes. RIO, provides an interactive experience that helps you learn mindfulness skills to identify why you’re feeling the emotions you are and accept them.

    • 4:15 - 4:45 pm
    • Zoom ID: 922 2891 7050 (Password: CCMind)

    In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!

    • 7:00 pm

Tuesday, November 10, 2020

Wednesday, November 11, 2020

Thursday, November 12, 2020

    • 8:30 - 9:00 am
    • Online. Register at https://forms.illinois.edu/sec/552228173

    These times are not easy. Feeling isolated and lonely is very common, and life is very different than it was before the pandemic. Many people are having strong reactions to these changes. RIO, provides an interactive experience that helps you learn mindfulness skills to identify why you’re feeling the emotions you are and accept them.

    • 1:00 - 2:30 pm
    • Virtual Via Zoom. Register at https://forms.illinois.edu/sec/590401512.

    In Focus workshops are designed to address concerns students with attention-deficit/hyperactivity disorder (ADHD) and ADHD-like symptoms commonly have. This series is typically offered once in the fall and once in the spring semesters.

    • 4:00 pm
    • Zoom ID 926 0208 7456 Password: 276763

    Times are heavy, and it can be a lot to manage. The Counseling Center's Sankofa Black Student Outreach team provides hours each week to talk through what's on your mind and process things together.

    • 4:15 - 4:45 pm
    • Zoom ID: 922 2891 7050 (Password: CCMind)

    In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!

    • 5:30 - 6:15 pm
    • ARC

    • 5:30 - 7:15 pm
    • ARC

    • 6:30 - 7:15 pm
    • ARC

    • 7:00 - 8:00 pm
    • ARC Winter Garden

Friday, November 13, 2020

Saturday, November 14, 2020

Monday, November 16, 2020

Tuesday, November 17, 2020

Wednesday, November 18, 2020

Thursday, November 19, 2020

Friday, November 20, 2020

Saturday, November 21, 2020

Monday, November 23, 2020

Tuesday, November 24, 2020

Wednesday, November 25, 2020

Thursday, November 26, 2020

Saturday, November 28, 2020

Monday, November 30, 2020