Student Wellness Calendar
Wednesday, September 11, 2024
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Throughout her process, Jen Everett remixes images of herself in conversation with the materials she collects to talk about Black life, kinship, and collective gathering. Could you dim the lights? is her first solo museum presentation.
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This two-part program helps students realize when perfectionism is more harmful than good and develop more realistic expectations.
Thursday, September 12, 2024
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Throughout her process, Jen Everett remixes images of herself in conversation with the materials she collects to talk about Black life, kinship, and collective gathering. Could you dim the lights? is her first solo museum presentation.
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Feeling Overwhelmed and Looking to Get “Unstuck?” Attend Recognition, Insight, and Openness (RIO)!
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RIO teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you: Manage and reduce anxiety Adapt to new challenges Understand your thoughts and feelings, WITHOUT judgment or shame Move beyond feeling “stuck” Take the initiative to step out of your comfort zone
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CAAP is an in-person, safe space where you can share your experiences, concerns, and questions about alcohol while learning strategies for low-risk drinking.
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Join us at the Lincoln Square Mall parking lot for Urbana's Night Market at the Square!
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Join us for a food tasting and healthy snack lesson!
Friday, September 13, 2024
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Throughout her process, Jen Everett remixes images of herself in conversation with the materials she collects to talk about Black life, kinship, and collective gathering. Could you dim the lights? is her first solo museum presentation.
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Join us for an enlightening discussion on voting rights and democracy in 2024 with Sean Morales-Doyle from the Brennan Center for Justice.
Saturday, September 14, 2024
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Throughout her process, Jen Everett remixes images of herself in conversation with the materials she collects to talk about Black life, kinship, and collective gathering. Could you dim the lights? is her first solo museum presentation.
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Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. Join us on the 2nd Saturday of every month!
Sunday, September 15, 2024
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Join us for a Sunday morning guided bird walk!
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An arts and crafts social group for LGBTQ+ adults.
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A support group for LGBTQ+ older adults.
Monday, September 16, 2024
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RIO teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you: Manage and reduce anxiety Adapt to new challenges Understand your thoughts and feelings, WITHOUT judgment or shame Move beyond feeling “stuck” Take the initiative to step out of your comfort zone
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Feeling Overwhelmed and Looking to Get “Unstuck?” Attend Recognition, Insight, and Openness (RIO)!
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CAAP is an in-person, safe space where you can share your experiences, concerns, and questions about alcohol while learning strategies for low-risk drinking.
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A support group for LGBTQ+ and questioning 10-13 year olds.
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A support group for LGBTQ+ and questioning teens ages 13-18.
Tuesday, September 17, 2024
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Throughout her process, Jen Everett remixes images of herself in conversation with the materials she collects to talk about Black life, kinship, and collective gathering. Could you dim the lights? is her first solo museum presentation.
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Help collect native seed that will be used in future restorations around the preserves.
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This is a support and social group meeting for members of the trans and gender diverse community.
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This workshop series is designed to help you learn new ways to relax before sleep. Everyone is welcome to participate, whether you've never done yoga before or are a regular.
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Survivor Strategies is a space for survivors to build community and support in their healing process. We are excited to welcome you back to campus and explore ways to navigate healing through self-compassion.
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These peer-facilitated workshops focus on "Students Helping Students" by enhancing mental health, well-being, and success.
Wednesday, September 18, 2024
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The Champaign County Bike Month Planning team is organizing Bike to Work Day on Wednesday, September 18, 2024 from 7-10 am across Champaign County! There are a total of 15 welcoming stations in the Champaign County this year, of which seven (7) will be on the U. of I. campus.
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Throughout her process, Jen Everett remixes images of herself in conversation with the materials she collects to talk about Black life, kinship, and collective gathering. Could you dim the lights? is her first solo museum presentation.
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This two-part program helps students realize when perfectionism is more harmful than good and develop more realistic expectations.
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Allow us to assist you through guided sessions where you gain experience in implementing a variety of methods, building your skills in a supportive space and identifying which methods work best for you.
Thursday, September 19, 2024
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Throughout her process, Jen Everett remixes images of herself in conversation with the materials she collects to talk about Black life, kinship, and collective gathering. Could you dim the lights? is her first solo museum presentation.
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Join us for a fun, child-friendly craft inspired by the tale of the Chinese Kite Festival!
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Join our Accessibility Specialists, Doug Maxey and Heather Mihaly, to learn about the Reasonable Accommodation Process for employees, including who can request an accommodation, what information you need to provide, and how the process works.
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Volunteer for the 17th annual Light the Night, free bike lights giveaway event!
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The Bike Month Planning group is organizing the 17th annual Light the Night, a bike light giveaway event on Thursday, September 19, 2024 from 4-7 pm at three locations: 1. Alma Mater Plaza, 2. Hallene Gateway (intersection of Illinois and Lincoln), and 3. Ikenberry Commons Quad
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Join us at the Lincoln Square Mall parking lot for Urbana's Night Market at the Square!
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Join us for a food tasting and a wellness lesson!
Friday, September 20, 2024
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Throughout her process, Jen Everett remixes images of herself in conversation with the materials she collects to talk about Black life, kinship, and collective gathering. Could you dim the lights? is her first solo museum presentation.
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Join us for an insightful panel discussion featuring local practitioners from government, nonprofit organizations, and volunteer groups as they share the latest advancements, best practices, and future plans for the Champaign County Welcoming Plan.
Saturday, September 21, 2024
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Throughout her process, Jen Everett remixes images of herself in conversation with the materials she collects to talk about Black life, kinship, and collective gathering. Could you dim the lights? is her first solo museum presentation.
Sunday, September 22, 2024
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Join us for a Sunday morning guided bird walk!
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A support group for LGBTQ+ older adults.
Monday, September 23, 2024
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RIO teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you: Manage and reduce anxiety Adapt to new challenges Understand your thoughts and feelings, WITHOUT judgment or shame Move beyond feeling “stuck” Take the initiative to step out of your comfort zone
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Feeling Overwhelmed and Looking to Get “Unstuck?” Attend Recognition, Insight, and Openness (RIO)!
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A support group for LGBTQ+ and questioning 10-13 year olds.
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A support group for LGBTQ+ and questioning teens ages 13-18.
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A support group for parents of LGBTQ+ children of any age.
Tuesday, September 24, 2024
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Throughout her process, Jen Everett remixes images of herself in conversation with the materials she collects to talk about Black life, kinship, and collective gathering. Could you dim the lights? is her first solo museum presentation.
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A Test Anxiety Workshop free for students!
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This is a support and social group meeting for members of the trans and gender diverse community.
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These peer-facilitated workshops focus on "Students Helping Students" by enhancing mental health, well-being, and success.
Wednesday, September 25, 2024
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Throughout her process, Jen Everett remixes images of herself in conversation with the materials she collects to talk about Black life, kinship, and collective gathering. Could you dim the lights? is her first solo museum presentation.
Thursday, September 26, 2024
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Throughout her process, Jen Everett remixes images of herself in conversation with the materials she collects to talk about Black life, kinship, and collective gathering. Could you dim the lights? is her first solo museum presentation.
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Join our Accessibility Specialists, M.T. Hudson and Heather Mihaly, to learn about the Reasonable Accommodation Process for employees, including who can request an accommodation, how OAE processes requests, and the role of supervisors and HR professionals in the interactive process.
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Join us at the Lincoln Square Mall parking lot for Urbana's Night Market at the Square!
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Join us for a food tasting and wellness lesson!
Friday, September 27, 2024
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Throughout her process, Jen Everett remixes images of herself in conversation with the materials she collects to talk about Black life, kinship, and collective gathering. Could you dim the lights? is her first solo museum presentation.
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Bring your lunch (or purchase a box lunch) and join us for Bach's Lunch Concerts where performers of all styles and types will play at our historic venue!
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CAAP is an in-person, safe space where you can share your experiences, concerns, and questions about alcohol while learning strategies for low-risk drinking.
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Teen in grades 6 - 12 are invited to the 2024-25 FRESH Teen Hangout Zone this year. Come out for games, snacks, crafts, video games, and a chance to meet new friends.
Saturday, September 28, 2024
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Throughout her process, Jen Everett remixes images of herself in conversation with the materials she collects to talk about Black life, kinship, and collective gathering. Could you dim the lights? is her first solo museum presentation.
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Help collect native seed that will be used in future restorations around the preserves.
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Join us for the first annual Central Illinois Bat Festival!
Sunday, September 29, 2024
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Join us for a Sunday morning guided bird walk!
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A social group for LGBTQ+ adults.
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A support group for LGBTQ+ older adults.
Monday, September 30, 2024
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A support group for LGBTQ+ and questioning 10-13 year olds.
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A support group for LGBTQ+ and questioning teens ages 13-18.
Tuesday, October 1, 2024
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Throughout her process, Jen Everett remixes images of herself in conversation with the materials she collects to talk about Black life, kinship, and collective gathering. Could you dim the lights? is her first solo museum presentation.
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Help collect native seed that will be used in future restorations around the preserves.
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Have you heard about the university's digital accessibility requirements but aren't really sure what it's all about? Join our campus ADA IT Coordinator, Keith Hays, for a presentation and discussion on digital accessibility. We'll explore what digital accessibility is and why it is important to create accessible digital content.
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These peer-facilitated workshops focus on "Students Helping Students" by enhancing mental health, well-being, and success.
Wednesday, October 2, 2024
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Throughout her process, Jen Everett remixes images of herself in conversation with the materials she collects to talk about Black life, kinship, and collective gathering. Could you dim the lights? is her first solo museum presentation.
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This workshop is a body acceptance-based program designed to help students feel better about their bodies as we directly discuss the impact of diversity within cultural appearance ideals.
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MIC is a safe space where you can share your experiences, concerns and questions while evaluating your cannabis habits, and learning strategies for low-risk use.
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Monthly drop-in crafts for adults. FIRST WEDNESDAY OF EVERY MONTH! at The Urbana Free Library 6-7pm
Thursday, October 3, 2024
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Throughout her process, Jen Everett remixes images of herself in conversation with the materials she collects to talk about Black life, kinship, and collective gathering. Could you dim the lights? is her first solo museum presentation.
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Feeling Overwhelmed and Looking to Get “Unstuck?” Attend Recognition, Insight, and Openness (RIO)!
-
RIO teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you: Manage and reduce anxiety. Adapt to new challenges. Understand your thoughts and feelings, WITHOUT judgment or shame. Move beyond feeling “stuck”. Take the initiative to step out of your comfort zone.
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Join us at Champaign Park District’s Porter Park for an adventure for all ages exploring trees and their historical legacies!
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Join us at the Lincoln Square Mall parking lot for Urbana's Night Market at the Square!
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Join us for a food tasting and wellness lesson!
Friday, October 4, 2024
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Throughout her process, Jen Everett remixes images of herself in conversation with the materials she collects to talk about Black life, kinship, and collective gathering. Could you dim the lights? is her first solo museum presentation.
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Join us for a conversation with Aaron Ammons, Champaign County Clerk, on the topic of elections and voting: 2024 and beyond.
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An interactive 4-week workshop that gives students practical tips for improving focus.
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Spend the afternoon crafting connections with the WRC every first Friday of the month.
Saturday, October 5, 2024
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Throughout her process, Jen Everett remixes images of herself in conversation with the materials she collects to talk about Black life, kinship, and collective gathering. Could you dim the lights? is her first solo museum presentation.
Sunday, October 6, 2024
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Join us for a Sunday morning guided bird walk!
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A support group for LGBTQ+ older adults.
Monday, October 7, 2024
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A support group for LGBTQ+ and questioning 10-13 year olds.
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A support group for LGBTQ+ and questioning teens ages 13-18.
Tuesday, October 8, 2024
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Join Accessibility Specialist M.T. Hudson for an Accessibility & Accommodations Division Lunch & Learn event. This presentation will focus on non-visible disabilities, including common misconceptions, accommodations, and ways to create an inclusive environment for all employees. Human Resources personnel and supervisors across campus are particularly welcomed to attend!
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This edition of Survivor Strategies will take place at a community recreational facility. Healing Through Movement will be a private class, restricted to Survivor Strategies attendees that explores foundational boxing movements and practices. No previous experience or fitness level needed. Registration REQUIRED. Register at: go.illinois.edu/survivorstrategiesregister
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These peer-facilitated workshops focus on "Students Helping Students" by enhancing mental health, well-being, and success.
Wednesday, October 9, 2024
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This workshop is a body acceptance-based program designed to help students feel better about their bodies as we directly discuss the impact of diversity within cultural appearance ideals.
Thursday, October 10, 2024
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Feeling Overwhelmed and Looking to Get “Unstuck?” Attend Recognition, Insight, and Openness (RIO)!
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RIO teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you: Manage and reduce anxiety. Adapt to new challenges. Understand your thoughts and feelings, WITHOUT judgment or shame. Move beyond feeling “stuck”. Take the initiative to step out of your comfort zone.
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CAAP is an in-person, safe space where you can share your experiences, concerns, and questions about alcohol while learning strategies for low-risk drinking.
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Join us at the Lincoln Square Mall parking lot for Urbana's Night Market at the Square!
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Join us for a food tasting and wellness lesson!
Friday, October 11, 2024
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Join us for a discussion with Harry C. Boyte, civic organizer and theorist, along with Marie Ström, co-founder and Director of Education and Training at the Institute for Public Life and Work on the topic of democracy as a way of life.
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An interactive 4-week workshop that gives students practical tips for improving focus.
Saturday, October 12, 2024
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Join us for an event where we gather together to travel a path around the Arboretum to represent our commitment to supporting students toward disordered eating recovery through education, awareness, community, and connection to resources.
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Join us at West Side Park for Flannel Fest, a day filled with fall festivities for all ages!
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Enjoy the fun traditions of the season, including pumpkin carving and decorating, hay-rack rides, apple peeling, and more!
Sunday, October 13, 2024
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Join us for a Sunday morning guided bird walk!
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A support group for LGBTQ+ older adults.
Monday, October 14, 2024
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Join the forest preserves’ Natural Resources staff to recognize and honor Indigenous Peoples’ Day.
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A support group for LGBTQ+ and questioning 10-13 year olds.
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A support group for LGBTQ+ and questioning teens ages 13-18.
Tuesday, October 15, 2024
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Feeling Overwhelmed and Looking to Get “Unstuck?” Attend Recognition, Insight, and Openness (RIO)!
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RIO teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you: Manage and reduce anxiety Adapt to new challenges Understand your thoughts and feelings, WITHOUT judgment or shame Move beyond feeling “stuck” Take the initiative to step out of your comfort zone
-
CAAP is an in-person, safe space where you can share your experiences, concerns, and questions about alcohol while learning strategies for low-risk drinking.
-
These peer-facilitated workshops focus on "Students Helping Students" by enhancing mental health, well-being, and success.
Wednesday, October 16, 2024
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Allow us to assist you through guided sessions where you gain experience in implementing a variety of methods, building your skills in a supportive space and identifying which methods work best for you.
Thursday, October 17, 2024
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Do you create or share digital content, such as Word documents or multimedia? Would you like to know more about how to ensure your the content you create and share is accessible? Join Keith Hays, our campus ADA IT Coordinator, learn tips and quick accessibility checks that you can do to ensure that your digital content is accessible.
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Join us for a food tasting and wellness lesson!
Friday, October 18, 2024
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Join UIUC alumn, host, creator, and executive producer, Jeremy Hobson, of "The Middle with Jeremy Hobson" for a dialogue on giving voice to the middle.
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An interactive 4-week workshop that gives students practical tips for improving focus.
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Teen in grades 6 - 12 are invited to the 2024-25 FRESH Teen Hangout Zone this year. Come out for games, snacks, crafts, video games, and a chance to meet new friends.
Saturday, October 19, 2024
Sunday, October 20, 2024
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Join us for a Sunday morning guided bird walk!
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A support group for LGBTQ+ older adults.
Monday, October 21, 2024
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A support group for LGBTQ+ and questioning 10-13 year olds.
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A support group for LGBTQ+ and questioning teens ages 13-18.
Tuesday, October 22, 2024
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Feeling Overwhelmed and Looking to Get “Unstuck?” Attend Recognition, Insight, and Openness (RIO)!
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RIO teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you: Manage and reduce anxiety Adapt to new challenges Understand your thoughts and feelings, WITHOUT judgment or shame Move beyond feeling “stuck” Take the initiative to step out of your comfort zone
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MIC is a safe space where you can share your experiences, concerns and questions while evaluating your cannabis habits, and learning strategies for low-risk use.
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These peer-facilitated workshops focus on "Students Helping Students" by enhancing mental health, well-being, and success.
Wednesday, October 23, 2024
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Join us for the annual Halloween Funfest at the Market Place Mall for some early Halloween fun!
Thursday, October 24, 2024
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The Accessibility and Accommodations Division will challenge you to think inclusively and practice inclusivity as you plan accessible events. Join M.T. Hudson, Sr. Accessibility Specialist, in a crash course of best practices.
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Join us for a food tasting and wellness lesson!
Friday, October 25, 2024
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An interactive 4-week workshop that gives students practical tips for improving focus.
Saturday, October 26, 2024
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Join us for a ghoulishly good time at our kids’ Halloween event, where the spirits of fun and fright come alive! Get ready for a bewitching extravaganza filled with thrills, chills, and delightful spills!
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Join us for some Halloween fun at Middle Fork River Forest Preserve!
Sunday, October 27, 2024
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Join us for a Sunday morning guided bird walk!
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A support group for LGBTQ+ older adults.
Monday, October 28, 2024
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Feeling Overwhelmed and Looking to Get “Unstuck?” Attend Recognition, Insight, and Openness (RIO)!
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CAAP is an in-person, safe space where you can share your experiences, concerns, and questions about alcohol while learning strategies for low-risk drinking.
-
RIO teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you: Manage and reduce anxiety Adapt to new challenges Understand your thoughts and feelings, WITHOUT judgment or shame Move beyond feeling “stuck” Take the initiative to step out of your comfort zone
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A support group for LGBTQ+ and questioning 10-13 year olds.
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A support group for LGBTQ+ and questioning teens ages 13-18.
Tuesday, October 29, 2024
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2024 Owl Night: An Up-Close Experience with Our Round-Eyed, Feather Friends!
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Survivor Strategies is a space for survivors to build community and support in their healing process. This week we will explore how trauma shows up in the body, and brainstorm ways to navigate triggers.
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These peer-facilitated workshops focus on "Students Helping Students" by enhancing mental health, well-being, and success.
Wednesday, October 30, 2024
Thursday, October 31, 2024
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Stop by our table to get some healthy Halloween snacks!