Student Wellness Calendar
Wednesday, October 21, 2020
In a self-paced format, participants will investigate their personal values and the intersection of ethics and integrity through online activities. Participants can enroll anytime and complete the module at their own pace. However, participants must fully complete all of the elements within the module before October 30th to receive credit for completing this program.
These times are not easy. Feeling isolated and lonely is very common, and life is very different than it was before the pandemic. Many people are having strong reactions to these changes. RIO, provides an interactive experience that helps you learn mindfulness skills to identify why you’re feeling the emotions you are and accept them.
In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!
The ILC is offering a workshop series on various dates throughout the semester open to all Illinois students. Students can participate in any of the workshops whenever the workshop is being offered. These workshops are being facilitated in real time and are being offered either in-person or online.
Thursday, October 22, 2020
In a self-paced format, participants will investigate their personal values and the intersection of ethics and integrity through online activities. Participants can enroll anytime and complete the module at their own pace. However, participants must fully complete all of the elements within the module before October 30th to receive credit for completing this program.
In Focus workshops are designed to address concerns students with attention-deficit/hyperactivity disorder (ADHD) and ADHD-like symptoms commonly have. This series is typically offered once in the fall and once in the spring semesters.
These times are not easy. Feeling isolated and lonely is very common, and life is very different than it was before the pandemic. Many people are having strong reactions to these changes. RIO, provides an interactive experience that helps you learn mindfulness skills to identify why you’re feeling the emotions you are and accept them.
Times are heavy, and it can be a lot to manage. The Counseling Center's Sankofa Black Student Outreach team provides hours each week to talk through what's on your mind and process things together.
In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!
Friday, October 23, 2020
In a self-paced format, participants will investigate their personal values and the intersection of ethics and integrity through online activities. Participants can enroll anytime and complete the module at their own pace. However, participants must fully complete all of the elements within the module before October 30th to receive credit for completing this program.
In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!
Saturday, October 24, 2020
In a self-paced format, participants will investigate their personal values and the intersection of ethics and integrity through online activities. Participants can enroll anytime and complete the module at their own pace. However, participants must fully complete all of the elements within the module before October 30th to receive credit for completing this program.
Sunday, October 25, 2020
In a self-paced format, participants will investigate their personal values and the intersection of ethics and integrity through online activities. Participants can enroll anytime and complete the module at their own pace. However, participants must fully complete all of the elements within the module before October 30th to receive credit for completing this program.
Monday, October 26, 2020
In a self-paced format, participants will investigate their personal values and the intersection of ethics and integrity through online activities. Participants can enroll anytime and complete the module at their own pace. However, participants must fully complete all of the elements within the module before October 30th to receive credit for completing this program.
Many students are told that perfectionism is a good thing and necessary for success. However, studies actually show that perfectionistic attitudes can actually interfere with success. The desire to be perfect can both rob you of a sense of personal satisfaction and cause you to fail to achieve as much as people with more realistic expectations.
In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!
These times are not easy. Feeling isolated and lonely is very common, and life is very different than it was before the pandemic. Many people are having strong reactions to these changes. RIO, provides an interactive experience that helps you learn mindfulness skills to identify why you’re feeling the emotions you are and accept them.
Tuesday, October 27, 2020
In a self-paced format, participants will investigate their personal values and the intersection of ethics and integrity through online activities. Participants can enroll anytime and complete the module at their own pace. However, participants must fully complete all of the elements within the module before October 30th to receive credit for completing this program.
In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!
These times are not easy. Feeling isolated and lonely is very common, and life is very different than it was before the pandemic. Many people are having strong reactions to these changes. RIO, provides an interactive experience that helps you learn mindfulness skills to identify why you’re feeling the emotions you are and accept them.
Wednesday, October 28, 2020
In a self-paced format, participants will investigate their personal values and the intersection of ethics and integrity through online activities. Participants can enroll anytime and complete the module at their own pace. However, participants must fully complete all of the elements within the module before October 30th to receive credit for completing this program.
The ILC is offering a workshop series on various dates throughout the semester open to all Illinois students. Students can participate in any of the workshops whenever the workshop is being offered. These workshops are being facilitated in real time and are being offered either in-person or online.
In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!
Thursday, October 29, 2020
In a self-paced format, participants will investigate their personal values and the intersection of ethics and integrity through online activities. Participants can enroll anytime and complete the module at their own pace. However, participants must fully complete all of the elements within the module before October 30th to receive credit for completing this program.
In Focus workshops are designed to address concerns students with attention-deficit/hyperactivity disorder (ADHD) and ADHD-like symptoms commonly have. This series is typically offered once in the fall and once in the spring semesters.
These times are not easy. Feeling isolated and lonely is very common, and life is very different than it was before the pandemic. Many people are having strong reactions to these changes. RIO, provides an interactive experience that helps you learn mindfulness skills to identify why you’re feeling the emotions you are and accept them.
Times are heavy, and it can be a lot to manage. The Counseling Center's Sankofa Black Student Outreach team provides hours each week to talk through what's on your mind and process things together.
In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!
Friday, October 30, 2020
In a self-paced format, participants will investigate their personal values and the intersection of ethics and integrity through online activities. Participants can enroll anytime and complete the module at their own pace. However, participants must fully complete all of the elements within the module before October 30th to receive credit for completing this program.
In a blended format (online self-paced learning and facilitated discussion via Zoom), participants will investigate concepts such as equity, equality, diversity, inclusion, and privilege. Participants must fully complete the self-paced module at least five (5) days prior to participating in the Zoom discussion session.
The ILC is offering a workshop series on various dates throughout the semester open to all Illinois students. Students can participate in any of the workshops whenever the workshop is being offered. These workshops are being facilitated in real time and are being offered either in-person or online.
In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!
Saturday, October 31, 2020
Sunday, November 1, 2020
Monday, November 2, 2020
Many students are told that perfectionism is a good thing and necessary for success. However, studies actually show that perfectionistic attitudes can actually interfere with success. The desire to be perfect can both rob you of a sense of personal satisfaction and cause you to fail to achieve as much as people with more realistic expectations.
In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!
These times are not easy. Feeling isolated and lonely is very common, and life is very different than it was before the pandemic. Many people are having strong reactions to these changes. RIO, provides an interactive experience that helps you learn mindfulness skills to identify why you’re feeling the emotions you are and accept them.
Tuesday, November 3, 2020
Wednesday, November 4, 2020
The ILC is offering a workshop series on various dates throughout the semester open to all Illinois students. Students can participate in any of the workshops whenever the workshop is being offered. These workshops are being facilitated in real time and are being offered either in-person or online.
In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!
Thursday, November 5, 2020
These times are not easy. Feeling isolated and lonely is very common, and life is very different than it was before the pandemic. Many people are having strong reactions to these changes. RIO, provides an interactive experience that helps you learn mindfulness skills to identify why you’re feeling the emotions you are and accept them.
In Focus workshops are designed to address concerns students with attention-deficit/hyperactivity disorder (ADHD) and ADHD-like symptoms commonly have. This series is typically offered once in the fall and once in the spring semesters.
Times are heavy, and it can be a lot to manage. The Counseling Center's Sankofa Black Student Outreach team provides hours each week to talk through what's on your mind and process things together.
In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!
Friday, November 6, 2020
In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!
Saturday, November 7, 2020
Monday, November 9, 2020
These times are not easy. Feeling isolated and lonely is very common, and life is very different than it was before the pandemic. Many people are having strong reactions to these changes. RIO, provides an interactive experience that helps you learn mindfulness skills to identify why you’re feeling the emotions you are and accept them.
In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!
Tuesday, November 10, 2020
In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!
Wednesday, November 11, 2020
In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!
These times are not easy. Feeling isolated and lonely is very common, and life is very different than it was before the pandemic. Many people are having strong reactions to these changes. RIO, provides an interactive experience that helps you learn mindfulness skills to identify why you’re feeling the emotions you are and accept them.
Thursday, November 12, 2020
These times are not easy. Feeling isolated and lonely is very common, and life is very different than it was before the pandemic. Many people are having strong reactions to these changes. RIO, provides an interactive experience that helps you learn mindfulness skills to identify why you’re feeling the emotions you are and accept them.
In Focus workshops are designed to address concerns students with attention-deficit/hyperactivity disorder (ADHD) and ADHD-like symptoms commonly have. This series is typically offered once in the fall and once in the spring semesters.
Times are heavy, and it can be a lot to manage. The Counseling Center's Sankofa Black Student Outreach team provides hours each week to talk through what's on your mind and process things together.
In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!
Friday, November 13, 2020
In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!
Saturday, November 14, 2020
Monday, November 16, 2020
These times are not easy. Feeling isolated and lonely is very common, and life is very different than it was before the pandemic. Many people are having strong reactions to these changes. RIO, provides an interactive experience that helps you learn mindfulness skills to identify why you’re feeling the emotions you are and accept them.
In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!
Tuesday, November 17, 2020
In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!
Wednesday, November 18, 2020
In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!
These times are not easy. Feeling isolated and lonely is very common, and life is very different than it was before the pandemic. Many people are having strong reactions to these changes. RIO, provides an interactive experience that helps you learn mindfulness skills to identify why you’re feeling the emotions you are and accept them.
Thursday, November 19, 2020
Times are heavy, and it can be a lot to manage. The Counseling Center's Sankofa Black Student Outreach team provides hours each week to talk through what's on your mind and process things together.
In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!
Friday, November 20, 2020
In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!
Saturday, November 21, 2020
Monday, November 23, 2020
Tuesday, November 24, 2020
Wednesday, November 25, 2020
Thursday, November 26, 2020
Times are heavy, and it can be a lot to manage. The Counseling Center's Sankofa Black Student Outreach team provides hours each week to talk through what's on your mind and process things together.
Saturday, November 28, 2020
Monday, November 30, 2020
In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!