Student Wellness Calendar
Tuesday, January 21, 2025
Wednesday, January 22, 2025
Thursday, January 23, 2025
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Join us to learn more about the Confidential Advisors at the Women's Resources Center while enjoying Chipotle!! Food is guaranteed for the first 20 attendees.
Friday, January 24, 2025
Saturday, January 25, 2025
Sunday, January 26, 2025
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Celebrate the start of 2025 with three winter sweets and tea pairings featuring recipes from Wagashi: Season by Season, the latest wagashi cookbook by Professor Emeritus Kimiko Gunji!
Monday, January 27, 2025
Tuesday, January 28, 2025
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Survivor Strategies is a space for survivors to build community and support in their healing process. We are excited to welcome you back to campus and explore how writing can benefit your healing journey.
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These peer-facilitated workshops focus on "Students Helping Students" by enhancing mental health, well-being, and success. Presented by Counseling Center Paraprofessionals.
Wednesday, January 29, 2025
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Back by popular demand, join us at our upcoming welcome/resource fair which will feature units such: The Career Center Chez Veteran Center Counseling Center Office of Financial Aid Grainger Library IDEA Lab Off-Campus Community Living New Student & Family Experiences Office of Undergraduate Research Writers Workshop Speakers Workshop MHC- Health Education
Thursday, January 30, 2025
Friday, January 31, 2025
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RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
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Join the staff of the Women's Resources Center as we discuss the sci-fi novel "Annie Bot", written by Sierra Greer. During our conversations, we will explore what it means to be a woman navigating in a patriarchal society, and what does it mean to be human?
Saturday, February 1, 2025
Monday, February 3, 2025
Tuesday, February 4, 2025
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During the academic year, we offer drop-in Test Anxiety Workshops. These workshops are free for students, but space is limited, so we request that you register in advance by completing a brief form for the date you want to register. For Spring 2025 we will offer this workshop several times. Please register using the link in the title.
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RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
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These peer-facilitated workshops focus on "Students Helping Students" by enhancing mental health, well-being, and success. Presented by Counseling Center Paraprofessionals.
Wednesday, February 5, 2025
Thursday, February 6, 2025
Friday, February 7, 2025
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The Harm Reduction Peers and Counseling Center staff are partnering with the Champaign-Urbana Public Health District to provide supplies like Narcan and drug testing kits to the campus community. Find us at our rotating location, ask us about how to help in an emergency or refer a friend for services, and learn how to use these important tools.
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Join us for an interactive workshop for first-gen graduate students on navigating the hidden curriculum of academic life. We will talk about general topics including preparing for and participating in conferences and the culture of awards, as well as research and poster presentations more specifically. The workshop will include an option for online participation.
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Many students are told that perfectionism is a good thing and necessary for success. However, studies show that perfectionistic attitudes can interfere with success. The desire to be perfect can both rob you of a sense of personal satisfaction and cause you to fail to achieve as much as people with more realistic expectations. This two-part program helps students realize w
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RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
Saturday, February 8, 2025
Monday, February 10, 2025
Tuesday, February 11, 2025
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In Focus is a 4-week program designed to address concerns students with attention-deficit/hyperactivity disorder (ADHD) and ADHD-like symptoms commonly have. This series is typically offered throughout the fall and spring semesters. This program is open to all Illinois students—you do not need to be a current client of the Counseling Center.
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RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
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Relationships are hard. Building relationships after trauma can be even harder. This week we will focus on key aspects of healthy relationships and the challenges of navigating healthy relationships after trauma.
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These peer-facilitated workshops focus on "Students Helping Students" by enhancing mental health, well-being, and success. Presented by Counseling Center Paraprofessionals.
Wednesday, February 12, 2025
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RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
Thursday, February 13, 2025
Friday, February 14, 2025
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Come join the FGSI, speaker Emma Kirby from the Division of Exploratory Studies, and Rural Area Student Initiative (RASI) to learn more about the experiences of rural students on campus, especially those who are first-generation college students, LGBT+, among other underrepresented identities.
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Many students are told that perfectionism is a good thing and necessary for success. However, studies show that perfectionistic attitudes can interfere with success. The desire to be perfect can both rob you of a sense of personal satisfaction and cause you to fail to achieve as much as people with more realistic expectations. This two-part program helps students realize w
Saturday, February 15, 2025
Monday, February 17, 2025
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This series is designed to assist students with questions about everyday social situations and make them feel more comfortable interacting with others to meet their needs.
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During the academic year, we offer drop-in Test Anxiety Workshops. These workshops are free for students, but space is limited, so we request that you register in advance by completing a brief form for the date you want to register. For Spring 2025 we will offer this workshop several times. Please register using the link in the title.
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RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
Tuesday, February 18, 2025
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In Focus is a 4-week program designed to address concerns students with attention-deficit/hyperactivity disorder (ADHD) and ADHD-like symptoms commonly have. This series is typically offered throughout the fall and spring semesters. This program is open to all Illinois students—you do not need to be a current client of the Counseling Center.
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These peer-facilitated workshops focus on "Students Helping Students" by enhancing mental health, well-being, and success. Presented by Counseling Center Paraprofessionals.
Wednesday, February 19, 2025
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RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
Thursday, February 20, 2025
Friday, February 21, 2025
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Join the staff of the Women's Resources Center as we discuss the the revolutionary sexuality education text "Come As You Are", written by Emily Nagoski, PhD. During our conversations, we will examine the messages we've received about sex from school, parents, friends, social media, and explore what sex positivity can look like in practice in a sex-negative world.
Saturday, February 22, 2025
Monday, February 24, 2025
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This series is designed to assist students with questions about everyday social situations and make them feel more comfortable interacting with others to meet their needs.
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RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
Tuesday, February 25, 2025
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In Focus is a 4-week program designed to address concerns students with attention-deficit/hyperactivity disorder (ADHD) and ADHD-like symptoms commonly have. This series is typically offered throughout the fall and spring semesters. This program is open to all Illinois students—you do not need to be a current client of the Counseling Center.
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Trauma can make it challenging to connect with yoru body. This edition of Survivor Strategies will explore movement in the form of yoga.
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These peer-facilitated workshops focus on "Students Helping Students" by enhancing mental health, well-being, and success. Presented by Counseling Center Paraprofessionals.
Wednesday, February 26, 2025
Thursday, February 27, 2025
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The last Thursday of each month between 5-9pm see how many strikes you can throw in the monthly STRIKE OFF! Top 3 placers will win prizes with the winner receiving a FREE commemorative t-shirt. Register at the Rec Room the day of the event. $5/entry (maximum of 3 entries per person).
