Recreation, Health & Wellness
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Join us in the ARC winter garden to eat delicious samples from the Instructional Kitchen and learn a tip or two about keeping up great wellness habits.
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The In Focus program is designed to address concerns students with attention-deficit/hyperactivity disorder (ADHD) and ADHD-like symptoms commonly have.
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This workshop highlights stressors as a college student and focused on ways to maintain a healthy, happy lifestyle.
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Feeling Overwhelmed and Looking to Get “Unstuck?” ATTEND RECOGNITION, INSIGHT, AND OPENNESS (RIO)! RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
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The In Focus program is designed to address concerns students with attention-deficit/hyperactivity disorder (ADHD) and ADHD-like symptoms commonly have.
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Feeling Overwhelmed and Looking to Get “Unstuck?” ATTEND RECOGNITION, INSIGHT, AND OPENNESS (RIO)! RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
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Feeling a bit lonely this Valentine's day? Let's make it a date! Stop by ths Tuesday @ 7 workshop to learn skills to navigate loneliness and cope with feelings of isolation.
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Many students are told that perfectionism is a good thing and necessary for success. However, studies show that perfectionistic attitudes can interfere with success. This 3-part program helps students realize when perfectionism is more harmful than good and develop more realistic expectations.
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CAAP provides an opportunity for learning and personal growth through discussion and group interaction.
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The class provides an opportunity for learning and personal growth through discussion and group interaction.
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Many students find taking tests, completing assignments, and/or giving presentations very stressful. At times, this stress can be counterproductive and negatively impact performance. Fortunately, there are ways to address anxiety so that you can do your best work. During the academic year, we offer drop-in Test Anxiety Workshops.