Recreation, Health & Wellness
Tuesday, January 31, 2023
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A workshop designed to teach students strategies for building and maintaining healthy relationships. We will also cover red flags to look out for if a relationship becomes unhealthy.
Wednesday, February 1, 2023
Thursday, February 2, 2023
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Join us in the ARC winter garden to eat delicious samples from the Instructional Kitchen and learn a tip or two about keeping up great wellness habits.
Friday, February 3, 2023
Saturday, February 4, 2023
Sunday, February 5, 2023
Monday, February 6, 2023
Tuesday, February 7, 2023
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The In Focus program is designed to address concerns students with attention-deficit/hyperactivity disorder (ADHD) and ADHD-like symptoms commonly have.
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This workshop highlights stressors as a college student and focused on ways to maintain a healthy, happy lifestyle.
Wednesday, February 8, 2023
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Feeling Overwhelmed and Looking to Get “Unstuck?” ATTEND RECOGNITION, INSIGHT, AND OPENNESS (RIO)! RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
Thursday, February 9, 2023
Friday, February 10, 2023
Saturday, February 11, 2023
Sunday, February 12, 2023
Monday, February 13, 2023
Tuesday, February 14, 2023
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The In Focus program is designed to address concerns students with attention-deficit/hyperactivity disorder (ADHD) and ADHD-like symptoms commonly have.
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Feeling Overwhelmed and Looking to Get “Unstuck?” ATTEND RECOGNITION, INSIGHT, AND OPENNESS (RIO)! RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
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Feeling a bit lonely this Valentine's day? Let's make it a date! Stop by ths Tuesday @ 7 workshop to learn skills to navigate loneliness and cope with feelings of isolation.
Wednesday, February 15, 2023
Thursday, February 16, 2023
Friday, February 17, 2023
Saturday, February 18, 2023
Sunday, February 19, 2023
Monday, February 20, 2023
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Many students are told that perfectionism is a good thing and necessary for success. However, studies show that perfectionistic attitudes can interfere with success. This 3-part program helps students realize when perfectionism is more harmful than good and develop more realistic expectations.
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CAAP provides an opportunity for learning and personal growth through discussion and group interaction.
Tuesday, February 21, 2023
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The class provides an opportunity for learning and personal growth through discussion and group interaction.
Wednesday, February 22, 2023
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Many students find taking tests, completing assignments, and/or giving presentations very stressful. At times, this stress can be counterproductive and negatively impact performance. Fortunately, there are ways to address anxiety so that you can do your best work. During the academic year, we offer drop-in Test Anxiety Workshops.
Thursday, February 23, 2023
Friday, February 24, 2023
Saturday, February 25, 2023
Sunday, February 26, 2023
Monday, February 27, 2023
Tuesday, February 28, 2023
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This workshop is a body acceptance-based program designed to help students feel better about their bodies as we directly discuss the impact of diversity within cultural appearance ideals (including race, gender identity, sexuality, ability, and age) and critique the individual and collective impact of pursuing exclusive appearance norms.