Recreation, Health & Wellness
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Counseling Center Paraprofessionals are a group of undergraduate students who work to assist other students in embracing wellness. Each semester they hold weekly workshops on wellness topics that are relevant to our campus.
What is the SKY Happiness Retreat? SKY Happiness Retreat is a holistic happiness and well-being program taught over 3 days on campus which trains participants in the evidence-based SKY meditation practice, breathing techniques, yoga, social connection and mindful leadership. SKY has been shown to significantly reduce anxiety and depression, lower stress markers, and inc