DIY Wellness Workshop: The Benefits of Journaling
- Event Type
- Conference/Workshop
- Sponsor
- Activities and Recreation Center
- Location
- ARC (201 E Peabody) Instructional Kitchen
- Date
- Feb 8, 2023 6:00 - 7:00 pm
- Registration
- Registration
- Contact
- Kayla De Veyra
- deveyra2@illinois.edu
- Views
- 37
- Originating Calendar
- Wellness Community Calendar
The Benefits of Journaling: Participants will learn about the importance of keeping a personal journal. They will receive the supplies to decorate and make their own journal to take with them. Journaling has many positive effects on our well-being. This workshop guides you on discovering the many benefits of journaling and overcoming barriers to journaling. Journals and decorative materials will be provided to all participants.