Student Wellness Calendar

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Wednesday, October 23, 2019

    • 12:00 - 2:00 pm
    • ARC to Main Quad

    Come meet us on the Quad to learn about a Wellness topic. October's theme is Exercise is Medicine! Riders will be passing out information, resources and freebies about the wellness topic of the month to educate and promote fitness. So if you have class on the Quad and see our pedal car, stop and say hi!

    • 1:00 - 2:30 pm
    • Turner Student Services Building

    In Focus workshops are designed to address concerns students with attention-deficit/hyperactivity disorder (ADHD) and ADHD-like symptoms commonly have. This series is typically offered once in the fall and once in the spring semesters.

Thursday, October 24, 2019

    • 4:30 - 7:30 pm
    • ARC Winter Garden

    Stop by the Winter Garden at the ARC to get your FREE flu shot from McKinley Health Center and shoot a basketball for a chance to win a prize.

    • 7:00 - 8:00 pm
    • ARC Winter Garden

    Get social with us while eating delicious sample recipes from our Instructional Cooking Classes! Enjoy a relaxed, coffeehouse vibe atmosphere filled with chill music, friends, an awesome spread of snacks and more!

Saturday, October 26, 2019

    • 11:30 am - 1:00 pm
    • Bruce Nesbitt African American Cultural Center

    Do you like breakfast but don’t feel like getting up at 8:00am? Come make new friends over the most important meal of the day, at a reasonable time.

    • 7:00 - 9:00 pm
    • Huff Hall

    Put on your best PINK Illini gear and join us at Huff Hall for our annual Pink Match as we will raise awareness for breast cancer.

Sunday, October 27, 2019

    • 1:30 - 4:00 pm
    • Ice Arena

    Join us for the spookiest event on campus with friends and family! Enjoy a FREE skate rental when you wear a costume! Prizes will be awarded throughout the event.

Monday, October 28, 2019

    • 4:00 - 5:30 pm
    • Room 44 of the Counseling Center

    To assist students develop awareness for when the desire to be perfect may actually be more harmful than positive and build strategies for challenging perfectionistic thoughts and behaviors, the Counseling Center is now offering a series on perfectionism.

    • 5:30 - 7:00 pm
    • Bruce Nesbitt African American Cultural Center

    No tricks only treats at the Instructional Kitchen for this Hallowe’en class. Come with your friends to compete for who has the spookiest treat on Halloween Eve.

Tuesday, October 29, 2019

    • 3:00 - 7:00 pm
    • ARC Winter Garden

    This Wellness & Health Fair will feature Campus and Community Resources along with free appetizers, educational demos and promotional items.

    • 3:30 - 6:30 pm
    • ARC Winter Garden

    Stop by the Winter Garden at the ARC to get your FREE flu shot from McKinley Health Center and shoot a basketball for a chance to win a prize.

    • 3:30 - 5:00 pm
    • Turner Services Building room 44

    The Power of Purpose series teaches you how to notice what actually happens when you set out to achieve your chosen goals, and examines what gets in your way. You will receive a series of practical, reality-based tools to help you envision, plan, and achieve the results that you wish to create in your personal and professional lives.

    • 5:30 - 7:00 pm
    • MP7 at the ARC

    Have you ever wanted to travel to Greece, but never had the time? This class will take your taste buds to Greece with delicious chicken skewers and homemade hummus. Join us for this delicious experience.

    • 7:00 - 8:15 pm
    • Armory 134

    Counseling Center Paraprofessionals are a group of undergraduate students who work to assist other students in embracing wellness. Each semester they hold weekly workshops on wellness topics that are relevant to our campus.

Wednesday, October 30, 2019

    • 1:00 - 2:30 pm
    • Turner Student Services Building

    In Focus workshops are designed to address concerns students with attention-deficit/hyperactivity disorder (ADHD) and ADHD-like symptoms commonly have. This series is typically offered once in the fall and once in the spring semesters.

    • 6:00 - 7:00 pm
    • MP 7

    Carve a pumpkin to celebrate Halloween a day early. This workshop will also focus on how to use spices, including spicing pumpkin seeds.

Thursday, October 31, 2019

    • 7:00 - 8:00 pm
    • ARC Winter Garden

    Get social with us while eating delicious sample recipes from our Instructional Cooking Classes! Enjoy a relaxed, coffeehouse vibe atmosphere filled with chill music, friends, an awesome spread of snacks and more!

Monday, November 4, 2019

    • 4:00 - 5:30 pm
    • Room 44 of the Counseling Center

    To assist students develop awareness for when the desire to be perfect may actually be more harmful than positive and build strategies for challenging perfectionistic thoughts and behaviors, the Counseling Center is now offering a series on perfectionism.

Tuesday, November 5, 2019

    • 5:30 - 7:00 pm
    • MP 7 at the ARC

    Ready to get those next level sushi skills? Come learn how to make Spicy Crab Rolls, Bagel Rolls and more! You will also get to make your own sushi roll!

Wednesday, November 6, 2019

    • 4:00 - 7:00 pm
    • ARC Winter Garden

    Stop by the Winter Garden at the ARC to get your FREE flu shot from McKinley Health Center and shoot a basketball for a chance to win a prize.

Thursday, November 7, 2019

    • 7:00 - 8:00 pm
    • ARC Winter Garden

    Get social with us while eating delicious sample recipes from our Instructional Cooking Classes! Enjoy a relaxed, coffeehouse vibe atmosphere filled with chill music, friends, an awesome spread of snacks and more!

Monday, November 11, 2019

    • 4:00 - 5:30 pm
    • Room 44 of the Counseling Center

    To assist students develop awareness for when the desire to be perfect may actually be more harmful than positive and build strategies for challenging perfectionistic thoughts and behaviors, the Counseling Center is now offering a series on perfectionism.

Tuesday, November 12, 2019

    • 10:00 am - 3:00 pm
    • Gym 2

    Every day, approximately 36,000 units of red blood cells are needed in the U.S. There are more than 40,000 students at ILLINOIS, and we need you to help bring hope to the millions of people that are in need of blood.

    • 5:30 - 7:00 pm
    • MP 7 at the ARC

    Have you ever seen the open air markets in Morocco? The smells of this cooking class will make you think you’ve traveled there already. Join us to enjoy delicious roasted eggplant and couscous, a moroccan staple.

Thursday, November 14, 2019

    • 7:00 - 8:00 pm
    • ARC Winter Garden

    Get social with us while eating delicious sample recipes from our Instructional Cooking Classes! Enjoy a relaxed, coffeehouse vibe atmosphere filled with chill music, friends, an awesome spread of snacks and more!

Friday, November 15, 2019

    • 3:30 - 4:30 pm
    • Turner Student Services Building room 44

    This workshop will help you reflect on how you prioritize, learn task-management and motivation strategies, and understand the importance of self-care and allowing yourself breaks.

    • 5:00 - 6:00 pm
    • Turner Student Services Building room 213

    This workshop discusses effective ways to manage test anxiety and perform better on exams

Tuesday, November 19, 2019

Thursday, November 21, 2019

    • 7:00 - 8:00 pm
    • ARC Winter Garden

    Get social with us while eating delicious sample recipes from our Instructional Cooking Classes! Enjoy a relaxed, coffeehouse vibe atmosphere filled with chill music, friends, an awesome spread of snacks and more!

Thursday, November 28, 2019

    • 7:00 - 8:00 pm
    • ARC Winter Garden

    Get social with us while eating delicious sample recipes from our Instructional Cooking Classes! Enjoy a relaxed, coffeehouse vibe atmosphere filled with chill music, friends, an awesome spread of snacks and more!

Thursday, December 5, 2019

    • 7:00 - 8:00 pm
    • ARC Winter Garden

    Get social with us while eating delicious sample recipes from our Instructional Cooking Classes! Enjoy a relaxed, coffeehouse vibe atmosphere filled with chill music, friends, an awesome spread of snacks and more!

Friday, December 6, 2019

    • 3:30 - 4:30 pm
    • Turner Student Services Building room 44

    This workshop will help you reflect on how you prioritize, learn task-management and motivation strategies, and understand the importance of self-care and allowing yourself breaks.

Thursday, December 12, 2019

    • 12:00 - 1:00 pm
    • Turner Student Services Building room 213

    This workshop discusses effective ways to manage test anxiety and perform better on exams.

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