Wellness Community Calendar
The Student Wellness Community Calendar is updated weekly to provide health, wellness, and well-being resources that are available through both or campus and greater community. We will be adding Illinois student curated resources aimed at the 8-dimensions of wellness. This calendar is packed with opportunities from classes on stress management, to adult social dance classes, and workshops covering therapeutic arts. Find information on upcoming fun runs, and athletic events. Explore what it means for you to “be-well Illinois”.
Tuesday, March 11, 2025
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A workshop that provides strategies that can help with test anxiety.
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Unplugged & Unbothered: Finding Freedom from FOMO
Wednesday, March 12, 2025
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CAAP is an in-person, safe space where you can share your experiences, concerns, and questions about alcohol while learning strategies for low-risk drinking.
Monday, March 24, 2025
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RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
Tuesday, March 25, 2025
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Backpack Backpack: Tools for Coping with Stress & Anxiety
Thursday, March 27, 2025
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CAAP is an in-person, safe space where you can share your experiences, concerns, and questions about alcohol while learning strategies for low-risk drinking.
Monday, March 31, 2025
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A workshop that provides strategies that can help with test anxiety
Tuesday, April 1, 2025
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Emotional Baggage Claim: Unpacking Your Feelings
Wednesday, April 2, 2025
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MIC is a safe space where you can share your experiences, concerns and questions while evaluating your cannabis habits, and learning strategies for low-risk use.
Thursday, April 3, 2025
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RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
Friday, April 4, 2025
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This workshop is designed to assist students with questions about everyday social situations and make them feel more comfortable interacting with others to meet their needs.
Monday, April 7, 2025
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CAAP is an in-person, safe space where you can share your experiences, concerns, and questions about alcohol while learning strategies for low-risk drinking.
Tuesday, April 8, 2025
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Procrastination Station: All Aboard the Time Management Train
Thursday, April 10, 2025
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RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
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This two-part program helps students realize when perfectionism is more harmful than good and develop more realistic expectations.
Tuesday, April 15, 2025
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CAAP is an in-person, safe space where you can share your experiences, concerns, and questions about alcohol while learning strategies for low-risk drinking.
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A workshop that provides strategies that can help with test anxiety.
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Turning the Page: Embracing New Chapters After Relationship Loss
Wednesday, April 16, 2025
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This workshop is a body acceptance-based program designed to help students feel better about their bodies as we directly discuss the impact of diversity within cultural appearance ideals.
Tuesday, April 22, 2025
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Finding Balance: Where Work Ends and Life Begins
Wednesday, April 23, 2025
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CAAP is an in-person, safe space where you can share your experiences, concerns, and questions about alcohol while learning strategies for low-risk drinking.
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RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
Monday, April 28, 2025
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RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
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A workshop that provides strategies that can help with test anxiety.
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CAAP is an in-person, safe space where you can share your experiences, concerns, and questions about alcohol while learning strategies for low-risk drinking.
Tuesday, April 29, 2025
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Under Pressure: Navigating the (Stress of) Post-Grad Future
Thursday, May 1, 2025
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MIC is a safe space where you can share your experiences, concerns and questions while evaluating your cannabis habits, and learning strategies for low-risk use.
Tuesday, May 6, 2025
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CAAP is an in-person, safe space where you can share your experiences, concerns, and questions about alcohol while learning strategies for low-risk drinking.
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Finals Survival Kit: Strategies to Ace the Stress