School of Information Sciences Undergrad MASTER CALENDAR

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The iSchool offers a number of events related to career and professional development, technology and information talks, research seminars, field trips, alumni panels, socials, and more. We also promote relevant opportunities on and around campus. 

We encourage students to also visit additional calendars and websites:

HandShake Events, Research Park, NCSA, Technology Entrepreneur Center (TEC),

The Career Center, Office of Undergraduate Research, Leadership Center, Siebel Center for Design,

Office of Technology Management, Center for Innovation in Teaching & Learning,

Applied Technologies for Learning in the Arts & Sciences.

National & International Scholar's Programs, Student Wellness

iSchool Calendars: Study Abroad Hours, iSchool Events, Non-iSchool Events

BSIS ICT Sessions, Express Advising

RIO (Recognition, Insight, and Openness) Series

Event Type
Conference/Workshop
Sponsor
Counseling Center
Date
Feb 8, 2023   5:00 pm  
Registration
Registration
Views
1
Originating Calendar
Wellness Community Calendar

Feeling Overwhelmed and Looking to Get “Unstuck?”

ATTEND RECOGNITION, INSIGHT, AND OPENNESS (RIO)!

RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you: 

  • Manage and reduce anxiety
  • Adapt to new challenges
  • Understand your thoughts and feelings, WITHOUT judgment or shame
  • Move beyond feeling “stuck” 
  • Take the initiative to step out of your comfort zone

This program is open to all Illinois students—you do not need to be a current client of the Counseling Center. We do strongly encourage you to be available to attend both sessions. For Spring 2023, we are offering a variety of in-person and Zoom options. To register, please select an option below complete the brief form, and submit it.  After you’ve registered, you’ll receive an email confirmation that includes the location information or Zoom log-in information. Please call the Counseling Center at 217-333-3704 with any questions.

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