Recreation, Health & Wellness

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Stand Up Against Sitting Down: The Benefits of Sitting Less

Event Type
Conference/Workshop
Sponsor
IHSI - Interdisciplinary Health Sciences Institute and Illinois Extension
Date
Apr 7, 2021   12:00 - 1:00 pm  
Originating Calendar
Wellness Community Calendar

Have you been thinking about how much you've been sitting during this pandemic? In a follow-up of her fall presentation on physical activity throughout the lifespan, Shelby Keye, MS will discuss the state of research on sedentary behavior, go over the effects of excessive sedentary time, and discuss strategies to replace sitting with physical activity.

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