Recreation, Health & Wellness

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Friday, December 14, 2018

    • 6:30 am   7:15 am
    • ARC MP2

    • 8:30 am
    • Illini Union 210, General Lounge

    Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.

    • 8:30 am
    • Illini Union, room 210, General Lounge

    Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.

    • 11:15 am - 12:45 pm

    • 11:30 am - 12:00 pm
    • Simonds Pyatt Gallery of European Cultures, Spurlock Museum, 600 S. Gregory St., Urbana, IL

    The Spurlock Museum will host Mindful Meditation sessions from 11:30 am to 12:00 pm on Fridays this fall, October 29 to December 14 (the Friday after Thanksgiving is off). Leader Mary Wolters of Green Yoga Spa will help participants bring a focus to their breathing and share tips on how to engage mindfully.

    • 11:30 am - 12:00 pm
    • Simonds Pyatt Gallery of European Cultures, Spurlock Museum, 600 S. Gregory St., Urbana, IL

    The Spurlock Museum will host Mindful Meditation sessions from 11:30 am to 12:00 pm on Fridays this fall, October 29 to December 14 (the Friday after Thanksgiving is off). Leader Mary Wolters of Green Yoga Spa will help participants bring a focus to their breathing and share tips on how to engage mindfully.

    • 11:30 am - 12:30 pm
    • Krannert Art Museum, Hood Classroom

    A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga: seated and standing asanas (poses), breath awareness, and relaxation techniques. Participants should bring their own yoga mats and wear comfortable clothing.

    • 12:15 pm   1:00 pm
    • ARC MP2

    • 3:30 pm   5:00 pm
    • CRCE MP1&2

    • 4:00 - 5:30 pm

    • 5:00 pm   6:00 pm
    • ARC MP4

    • 5:00 - 8:00 pm
    • Allerton Park, Monticello, IL

    Experience Allerton after dark! We are illuminating a Winter Wellness Walk, with the generous support of Kirby Medical Center.

    • 5:45 - 7:00 pm

    • 7:30 - 9:30 pm

Saturday, December 15, 2018

    • 11:00 am   12:00pm
    • ARC MP2

    • 11:45 am   12:45 pm
    • ARC MP4

    • 12:00 - 3:00 pm
    • Main Level, East Gallery, Krannert Art Musuem

    Tango at KAM, organized by Melih Sener, is free and open to dancers of all abilities, with or without a dance partner. Tangotta is comprised of Armand Beaudoin on bass and cello, Dorothy Martirano on violin, Chris Reyman on keyboard and accordion, and George Turner on guitar.

    • 1:30 - 4:00 pm

    • 2:00 pm
    • 2000 South Lincoln Avenue Urbana, IL 61802

    Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.

    • 5:00 - 8:00 pm
    • Allerton Park, Monticello, IL

    Experience Allerton after dark! We are illuminating a Winter Wellness Walk, with the generous support of Kirby Medical Center.

    • 7:30 - 9:30 pm

Sunday, December 16, 2018

Monday, December 17, 2018

Tuesday, December 18, 2018

Wednesday, December 19, 2018

Thursday, December 20, 2018

Friday, December 21, 2018

Saturday, December 22, 2018

Sunday, December 23, 2018

Monday, December 24, 2018

    • 6:30 - 8:45 pm
    • Quaker Meetinghouse at 1904 East Main Street in Urbana

    The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.

Tuesday, December 25, 2018

    • 5:00 - 8:00 pm
    • Allerton Park, Monticello, IL

    Experience Allerton after dark! We are illuminating a Winter Wellness Walk, with the generous support of Kirby Medical Center.

Wednesday, December 26, 2018

Thursday, December 27, 2018

    • 11:30 am - 2:00 pm

    • 12:15 - 12:45 pm
    • Bevier Commons, 249 Bevier Hall (905 South Goodwin Avenue, Urbana)

    Looking for a convenient weight management program during the noon hour? Weight Watchers has a weekly meeting on campus. Anyone on campus can attend.

    • 2:15 - 4:15 pm

    • 4:30 - 6:00 pm

    • 5:00 - 8:00 pm
    • Allerton Park, Monticello, IL

    Experience Allerton after dark! We are illuminating a Winter Wellness Walk, with the generous support of Kirby Medical Center.

    • 7:30 - 9:30 pm
    • Prairie Zen Center (515 S. Prospect, Champaign)

    The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.

Friday, December 28, 2018

Saturday, December 29, 2018

Sunday, December 30, 2018

Monday, December 31, 2018

    • 6:30 - 8:45 pm
    • Quaker Meetinghouse at 1904 East Main Street in Urbana

    The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.

Tuesday, January 1, 2019

    • 5:00 - 8:00 pm
    • Allerton Park, Monticello, IL

    Experience Allerton after dark! We are illuminating a Winter Wellness Walk, with the generous support of Kirby Medical Center.

Wednesday, January 2, 2019

Thursday, January 3, 2019

    • 11:30 am - 2:00 pm

    • 12:15 - 12:45 pm
    • Bevier Commons, 249 Bevier Hall (905 South Goodwin Avenue, Urbana)

    Looking for a convenient weight management program during the noon hour? Weight Watchers has a weekly meeting on campus. Anyone on campus can attend.

    • 2:30 - 4:00 pm

    • 4:30 - 6:00 pm

    • 5:00 - 8:00 pm
    • Allerton Park, Monticello, IL

    Experience Allerton after dark! We are illuminating a Winter Wellness Walk, with the generous support of Kirby Medical Center.

    • 7:30 - 9:30 pm
    • Prairie Zen Center (515 S. Prospect, Champaign)

    The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.

Friday, January 4, 2019

Saturday, January 5, 2019

Sunday, January 6, 2019

Monday, January 7, 2019

    • 11:15 am - 12:45 pm

    • 4:45 - 5:45 pm

    • 6:30 - 8:45 pm
    • Quaker Meetinghouse at 1904 East Main Street in Urbana

    The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.

Tuesday, January 8, 2019

Wednesday, January 9, 2019

Thursday, January 10, 2019

    • 10:00 - 11:30 am
    • Champaign County Extension Auditorium, 801 N Country Fair Dr, Champaign

    KEYS FOR EMBRACING AGING is a free 11-part series designed to help adults develop strategies for taking care of themselves in order to age more gracefully. Register for one or as many classes as you plan to attend.

    • 11:15 am - 12:45 pm

    • 7:00 - 8:00 pm
    • ARC Winter Garden

    Get social with us while eating delicious sample recipes from our Instructional Cooking Classes! Enjoy a relaxed, coffeehouse vibe atmosphere filled with chill music, friends, an awesome spread of snacks and more!

    • 7:30 - 9:30 pm
    • Prairie Zen Center (515 S. Prospect, Champaign)

    The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.

Friday, January 11, 2019

Saturday, January 12, 2019

Sunday, January 13, 2019

Monday, January 14, 2019

Thursday, January 17, 2019

    • 3:00 pm
    • 2000 South Lincoln Avenue Urbana, IL 61802

    Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.

    • 7:00 - 8:00 pm
    • ARC Winter Garden

    Get social with us while eating delicious sample recipes from our Instructional Cooking Classes! Enjoy a relaxed, coffeehouse vibe atmosphere filled with chill music, friends, an awesome spread of snacks and more!

    • 7:30 - 9:30 pm
    • Prairie Zen Center (515 S. Prospect, Champaign)

    The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.

Saturday, January 19, 2019

    • 2:00 - 3:00 pm
    • 2000 South Lincoln Avenue Urbana, IL 61802

    Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.

Sunday, January 20, 2019

    • 9:30 am - 12:00 pm
    • Prairie Zen Center (515 S. Prospect, Champaign)

    The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.

Monday, January 21, 2019

    • 5:30 - 7:00 pm
    • ARC Instructional Kitchen

    Explore your ILLINOIS healthy community and take your personal wellness to the next level.

    • 6:30 - 8:45 pm
    • Quaker Meetinghouse at 1904 East Main Street in Urbana

    The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.

Tuesday, January 22, 2019

    • 1:30 - 4:30 pm
    • ARC Instructional Kitchen

    Get Fresh! is a seasonal foods program that aims to increase availability, accessibility, and consumption of fresh produce on campus. Get Fresh! Is extremely cost effective for students, faculty and staff.

Wednesday, January 23, 2019

    • 5:30 - 7:00 pm
    • ARC Instructional Kitchen

    Did you know that meals in Thailand are treated as celebrations? Join us to celebrate Thai cuisine and learn how to make some traditional favorites like spring rolls and pad thai!

    • 5:30 pm
    • 2000 South Lincoln Avenue Urbana, IL 61802

    Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.

Thursday, January 24, 2019

    • 7:00 - 8:00 pm
    • ARC Winter Garden

    Get social with us while eating delicious sample recipes from our Instructional Cooking Classes! Enjoy a relaxed, coffeehouse vibe atmosphere filled with chill music, friends, an awesome spread of snacks and more!

    • 7:30 - 9:30 pm
    • Prairie Zen Center (515 S. Prospect, Champaign)

    The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.

Sunday, January 27, 2019

    • 9:30 am - 12:00 pm
    • Prairie Zen Center (515 S. Prospect, Champaign)

    The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.

Monday, January 28, 2019

    • 6:30 - 8:45 pm
    • Quaker Meetinghouse at 1904 East Main Street in Urbana

    The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.

Tuesday, January 29, 2019

    • 1:30 - 4:30 pm
    • ARC Instructional Kitchen

    Get Fresh! is a seasonal foods program that aims to increase availability, accessibility, and consumption of fresh produce on campus. Get Fresh! Is extremely cost effective for students, faculty and staff.

    • 5:30 - 7:00 pm
    • ARC Instructional Kitchen

    An exciting introduction to Indian cuisine. Learn to make flavorful dishes such as a healthier version of butter chicken and samosas using traditional Indian spices.

Wednesday, January 30, 2019

Thursday, January 31, 2019

    • 3:00 pm
    • 2000 South Lincoln Avenue Urbana, IL 61802

    Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.

    • 7:00 - 8:00 pm
    • ARC Winter Garden

    Get social with us while eating delicious sample recipes from our Instructional Cooking Classes! Enjoy a relaxed, coffeehouse vibe atmosphere filled with chill music, friends, an awesome spread of snacks and more!

    • 7:30 - 9:30 pm
    • Prairie Zen Center (515 S. Prospect, Champaign)

    The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.