Recreation, Health & Wellness

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Mindful Meditation

Event Type
Health/Fitness
Topics
meditation, mindful, spurlock museum
Sponsor
Spurlock Museum
Location
Spurlock Museum, 600 S. Gregory St., Urbana, IL
Date
Nov 5, 2019   12:30 - 1:00 pm  
Cost
Free
Views
6
Originating Calendar
Campus Wellbeing Services - ALL UIUC Wellness Events

The Museum invites you to join leader Mary Wolters (Green Yoga Spa) in Mindful Meditation on Tuesdays this fall, October 8 through November 12.

During each 30–minute session, Mary will help participants bring a focus to their breathing and share tips for how to engage mindfully. Present moment awareness can be elusive, and we often find ourselves distracted or lost in thought. Through the training and practice of mindful meditation, we can discover a calm amidst our to-do lists and more fully appreciate the gift of each day.

No registration or special equipment is necessary, and participants may attend as many or few sessions as they like.

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