Campus Wellbeing Services - ALL UIUC Wellness Events

Click on any event for a full description.

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Sunday, September 23, 2018

    • 6:00 - 7:00 pm
    • Illini Union, room 210, General Lounge

    Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.

    • 11:30
    • Allerton Park, Monticello, IL

    Spend the weekend exploring Allerton’s Natural Areas with the whole family! Champaign Outdoors presents this hassle-free camping experience, providing families the opportunity to enjoy the outdoors and learn about nature.

    • 9:30 am - 12:00 pm
    • Prairie Zen Center (515 S. Prospect, Champaign)

    The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.

    • 10:00 am - 5:30 pm

    The SKY Happiness Retreat is a 20-hour immersive, innovative life-skills training and self-development program offered to thousands of students at more than 40 universities across the country, including Stanford, Ohio State and MIT.

Monday, September 24, 2018

    • 6:00 - 7:00 pm
    • Illini Union, room 210, General Lounge

    Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.

    • 12:15 - 12:55 pm
    • Main Quad, behind the Illini Union

    Just say no to sitting during your lunch break! Join the Campus Wellbeing staff for a series of mid-day walks. These walks are designed to get you moving, increase your energy, and meet fellow colleagues!

    • 6:30 - 8:45 pm
    • Quaker Meetinghouse at 1904 East Main Street in Urbana

    The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.

Tuesday, September 25, 2018

Wednesday, September 26, 2018

Thursday, September 27, 2018

    • 6:00 - 7:00 pm
    • Illini Union, room 210, General Lounge

    Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.

    • 11:00 am - 4:00 pm
    • South side of Illini Union, on the Main Quad

    Thursdays 11 am to 4 pm. End of May through the end of October. The farm stand is located on the south side of the Illini Union on the Main Quad. Sign up for our weekly newsletter to get updates on seasonal produce, recipes and more!

    • 12:15 - 12:45 pm
    • Bevier Commons, 249 Bevier Hall (905 South Goodwin Avenue, Urbana)

    Looking for a convenient weight management program during the noon hour? Weight Watchers has a weekly meeting on campus. Anyone on campus can attend.

    • 7:00 - 9:00 pm
    • ARC Instructional Kitchen

    Join us for this educational and fun way to enjoy friends and sample recipes from our Instructional Cooking Classes.

    • 7:30 - 9:30 pm
    • Prairie Zen Center (515 S. Prospect, Champaign)

    The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.

Friday, September 28, 2018

    • 6:00 - 7:00 pm
    • Illini Union, room 210, General Lounge

    Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.

    • 11:30 am - 12:30 pm
    • Krannert Art Museum, Hood Classroom

    A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga: seated and standing asanas (poses), breath awareness, and relaxation techniques. Participants should bring their own yoga mats and wear comfortable clothing.

Saturday, September 29, 2018

    • 6:00 - 7:00 pm
    • Illini Union, room 210, General Lounge

    Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.

Sunday, September 30, 2018

    • 6:00 - 7:00 pm
    • Illini Union, room 210, General Lounge

    Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.

    • 9:30 am - 12:00 pm
    • Prairie Zen Center (515 S. Prospect, Champaign)

    The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.

Monday, October 1, 2018

    • 6:00 - 7:00 pm
    • Illini Union, room 210, General Lounge

    Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.

    • 12:15 - 12:55 pm
    • Main Quad, behind the Illini Union

    Just say no to sitting during your lunch break! Join the Campus Wellbeing staff for a series of mid-day walks. These walks are designed to get you moving, increase your energy, and meet fellow colleagues!

    • 6:30 - 8:45 pm
    • Quaker Meetinghouse at 1904 East Main Street in Urbana

    The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.

Tuesday, October 2, 2018

Wednesday, October 3, 2018

    • 6:00 - 7:00 pm
    • Illini Union, room 210, General Lounge

    Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.

    • 12:00 - 2:00 pm
    • Leaving from the ARC and traveling to the Quad with stops by the Bookstore and along Fourth, Gregory, and Wright Streets.

    Wellness on Wheels is a program that is designed to make Campus Recreation, Student Wellness accessible to all students. Hop on and give it a try when we are stopped!

    • 5:30 - 7:00 pm
    • ARC Instructional Kitchen

    Illini fans, it’s the heart of tailgate season. Come to the Instructional Kitchen and learn how to ramp up your sideline snack game! Impress your friends with firecracker meatballs and s’mores cookies.

Thursday, October 4, 2018

    • 6:00 - 7:00 pm
    • Illini Union, room 210, General Lounge

    Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.

    • 11:00 am - 4:00 pm
    • South side of Illini Union, on the Main Quad

    Thursdays 11 am to 4 pm. End of May through the end of October. The farm stand is located on the south side of the Illini Union on the Main Quad. Sign up for our weekly newsletter to get updates on seasonal produce, recipes and more!

    • 12:15 - 12:45 pm
    • Bevier Commons, 249 Bevier Hall (905 South Goodwin Avenue, Urbana)

    Looking for a convenient weight management program during the noon hour? Weight Watchers has a weekly meeting on campus. Anyone on campus can attend.

    • 3:00 pm
    • 2000 South Lincoln Avenue Urbana, IL 61802

    Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.

    • 7:00 - 9:00 pm
    • ARC Instructional Kitchen

    Join us for this educational and fun way to enjoy friends and sample recipes from our Instructional Cooking Classes.

    • 7:30 - 9:30 pm
    • Prairie Zen Center (515 S. Prospect, Champaign)

    The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.

Friday, October 5, 2018

    • 6:00 - 7:00 pm
    • Illini Union, room 210, General Lounge

    Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.

    • 11:30 am - 12:30 pm
    • Krannert Art Museum, Hood Classroom

    A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga: seated and standing asanas (poses), breath awareness, and relaxation techniques. Participants should bring their own yoga mats and wear comfortable clothing.

Saturday, October 6, 2018

    • 6:00 - 7:00 pm
    • Illini Union, room 210, General Lounge

    Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.

Sunday, October 7, 2018

    • 6:00 - 7:00 pm
    • Illini Union, room 210, General Lounge

    Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.

    • 9:00 am
    • University of Illinois Arboretum- corner of Lincoln Avenue and Florida Avenue

    The annual Homecoming 5K will be held at the Arboretum at the University of Illinois on the corner of Lincoln Avenue and Florida Avenue.

    • 9:30 am - 12:00 pm
    • Prairie Zen Center (515 S. Prospect, Champaign)

    The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.

Monday, October 8, 2018

    • 6:00 - 7:00 pm
    • Illini Union, room 210, General Lounge

    Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.

    • 12:15 - 12:55 pm
    • Main Quad, behind the Illini Union

    Just say no to sitting during your lunch break! Join the Campus Wellbeing staff for a series of mid-day walks. These walks are designed to get you moving, increase your energy, and meet fellow colleagues!

    • 6:30 - 8:45 pm
    • Quaker Meetinghouse at 1904 East Main Street in Urbana

    The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.

Tuesday, October 9, 2018

Wednesday, October 10, 2018

    • 6:00 - 7:00 pm
    • Illini Union, room 210, General Lounge

    Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.

    • 12:10 - 12:50 pm
    • IUB, Conference Room 514

    This beginner-friendly course will introduce the concept of mindful meditation. You will learn how to cultivate tools for mindfulness including breath awareness, visualization, body scan practices, and focus techniques.

    • 5:15 - 6:15 pm
    • Bevier Hall, Room 108

    Dare to Dream – Being intentional about dreaming, goal setting and action at any stage in life

    • 5:30 pm
    • 2000 South Lincoln Avenue Urbana, IL 61802

    Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.

Thursday, October 11, 2018

    • 6:00 - 7:00 pm
    • Illini Union, room 210, General Lounge

    Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.

    • 12:15 - 12:45 pm
    • Bevier Commons, 249 Bevier Hall (905 South Goodwin Avenue, Urbana)

    Looking for a convenient weight management program during the noon hour? Weight Watchers has a weekly meeting on campus. Anyone on campus can attend.

    • 7:00 - 9:00 pm
    • ARC Instructional Kitchen

    Join us for this educational and fun way to enjoy friends and sample recipes from our Instructional Cooking Classes.

    • 7:30 - 9:30 pm
    • Prairie Zen Center (515 S. Prospect, Champaign)

    The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.

Friday, October 12, 2018

    • 6:00 - 7:00 pm
    • Illini Union, room 210, General Lounge

    Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.

    • 11:30 am - 12:30 pm
    • Krannert Art Museum, Hood Classroom

    A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga: seated and standing asanas (poses), breath awareness, and relaxation techniques. Participants should bring their own yoga mats and wear comfortable clothing.

Saturday, October 13, 2018

    • 6:00 - 7:00 pm
    • Illini Union, room 210, General Lounge

    Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.

    • 10:30 - 11:30 am
    • Allerton Park, Monticello, IL

    Allerton provides the perfect setting to relax and unwind, while strengthening your mind, body, and spirit.

Sunday, October 14, 2018

    • 6:00 - 7:00 pm
    • Illini Union, room 210, General Lounge

    Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.

    • 9:30 am - 12:00 pm
    • Prairie Zen Center (515 S. Prospect, Champaign)

    The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.

Monday, October 15, 2018

    • 6:00 - 7:00 pm
    • Illini Union, room 210, General Lounge

    Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.

    • 12:15 - 12:55 pm
    • Main Quad, behind the Illini Union

    Just say no to sitting during your lunch break! Join the Campus Wellbeing staff for a series of mid-day walks. These walks are designed to get you moving, increase your energy, and meet fellow colleagues!

    • 6:30 - 8:45 pm
    • Quaker Meetinghouse at 1904 East Main Street in Urbana

    The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.

Tuesday, October 16, 2018

Wednesday, October 17, 2018

    • 6:00 - 7:00 pm
    • Illini Union, room 210, General Lounge

    Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.

    • 12:10 - 12:50 pm
    • IUB, Conference Room 514

    This beginner-friendly course will introduce the concept of mindful meditation. You will learn how to cultivate tools for mindfulness including breath awareness, visualization, body scan practices, and focus techniques.

    • 5:15 - 6:15 pm
    • Bevier Hall, Room 108

    Dare to Dream – Being intentional about dreaming, goal setting and action at any stage in life

    • 5:30 - 7:00 pm
    • ARC Instructional Kitchen

    Have allergies or know someone who does? In this class, we’ll be whipping up dishes free of wheat, soy, dairy, shellfish, peanuts, tree nuts, eggs, and fish. Learn how to make safe dishes without sacrificing flavor!

Thursday, October 18, 2018

    • 6:00 - 7:00 pm
    • Illini Union, room 210, General Lounge

    Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.

    • 12:15 - 12:45 pm
    • Bevier Commons, 249 Bevier Hall (905 South Goodwin Avenue, Urbana)

    Looking for a convenient weight management program during the noon hour? Weight Watchers has a weekly meeting on campus. Anyone on campus can attend.

    • 3:00 pm
    • 2000 South Lincoln Avenue Urbana, IL 61802

    Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.

    • 5:15 - 6:15 pm
    • Bevier Hall, Room 108

    • 7:00 - 9:00 pm
    • ARC Instructional Kitchen

    Join us for this educational and fun way to enjoy friends and sample recipes from our Instructional Cooking Classes.

    • 7:30 - 9:30 pm
    • Prairie Zen Center (515 S. Prospect, Champaign)

    The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.

Friday, October 19, 2018

    • 6:00 - 7:00 pm
    • Illini Union, room 210, General Lounge

    Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.

    • 11:30 am - 12:00 pm
    • Simonds Pyatt Gallery of European Cultures, Spurlock Museum, 600 S. Gregory St., Urbana, IL

    The Spurlock Museum will host Mindful Meditation sessions from 11:30 am to 12:00 pm on Fridays this fall, October 29 to December 14 (the Friday after Thanksgiving is off). Leader Mary Wolters of Green Yoga Spa will help participants bring a focus to their breathing and share tips on how to engage mindfully.

    • 11:30 am - 12:30 pm
    • Krannert Art Museum, Hood Classroom

    A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga: seated and standing asanas (poses), breath awareness, and relaxation techniques. Participants should bring their own yoga mats and wear comfortable clothing.

Saturday, October 20, 2018

    • 6:00 - 7:00 pm
    • Illini Union, room 210, General Lounge

    Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.

    • 2:00 pm
    • 2000 South Lincoln Avenue Urbana, IL 61802

    Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.

Sunday, October 21, 2018

    • 6:00 - 7:00 pm
    • Illini Union, room 210, General Lounge

    Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.

    • 9:30 am - 12:00 pm
    • Prairie Zen Center (515 S. Prospect, Champaign)

    The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.

Monday, October 22, 2018

    • 6:00 - 7:00 pm
    • Illini Union, room 210, General Lounge

    Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.

    • All Day
    • ARC

    • 12:15 - 12:55 pm
    • Main Quad, behind the Illini Union

    Just say no to sitting during your lunch break! Join the Campus Wellbeing staff for a series of mid-day walks. These walks are designed to get you moving, increase your energy, and meet fellow colleagues!

    • 6:30 - 8:45 pm
    • Quaker Meetinghouse at 1904 East Main Street in Urbana

    The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.

Tuesday, October 23, 2018

Wednesday, October 24, 2018

Thursday, October 25, 2018

Friday, October 26, 2018

    • 6:00 - 7:00 pm
    • Illini Union, room 210, General Lounge

    Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.

    • All Day
    • ARC

    • 11:30 am - 12:00 pm
    • Simonds Pyatt Gallery of European Cultures, Spurlock Museum, 600 S. Gregory St., Urbana, IL

    The Spurlock Museum will host Mindful Meditation sessions from 11:30 am to 12:00 pm on Fridays this fall, October 29 to December 14 (the Friday after Thanksgiving is off). Leader Mary Wolters of Green Yoga Spa will help participants bring a focus to their breathing and share tips on how to engage mindfully.

    • 11:30 am - 12:30 pm
    • Krannert Art Museum, Hood Classroom

    A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga: seated and standing asanas (poses), breath awareness, and relaxation techniques. Participants should bring their own yoga mats and wear comfortable clothing.

Saturday, October 27, 2018

Sunday, October 28, 2018

Monday, October 29, 2018

    • 6:00 - 7:00 pm
    • Illini Union, room 210, General Lounge

    Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.

    • 12:15 - 12:55 pm
    • Main Quad, behind the Illini Union

    Just say no to sitting during your lunch break! Join the Campus Wellbeing staff for a series of mid-day walks. These walks are designed to get you moving, increase your energy, and meet fellow colleagues!

    • 6:30 - 8:45 pm
    • Quaker Meetinghouse at 1904 East Main Street in Urbana

    The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.

Tuesday, October 30, 2018

Wednesday, October 31, 2018