Campus Wellbeing Services - ALL UIUC Wellness Events
Click on any event for a full description.
Sunday, November 17, 2019
Join Professor Emeritus Shozo Sato for a Sunday afternoon class on Sumi-e, or Japanese Black Ink Painting. Explore the practice of sumi-e as part of Rinzai Zen philosophy, and learn about black ink painting from the vision of a Tea Master.
Monday, November 18, 2019
Schedule your study break to stop by and enjoy a relaxation technique facilitated by McKinley's Stress Management Peers. Pick up some stress related materials and resources.
Tuesday, November 19, 2019
Join OIIR for a noontime discussion, and learn something new.
This beginner-friendly course will introduce the concept of mindful meditation.
Learn about Seasonal Affective Disorder (SAD): what it is, who it affects and how to treat it. Stay and create a DIY candle jar with fall leaves. Event will take place in ARC MP7.
Counseling Center Paraprofessionals are a group of undergraduate students who work to assist other students in embracing wellness. Each semester they hold weekly workshops on wellness topics that are relevant to our campus.
Wednesday, November 20, 2019
Ready to experience your first thanksgiving or just really love the holiday food? Either way, come make new friends and learn to cook some thanksgiving must-have foods like stuffing and sweet potato casserole!
Allerton provides the perfect setting to relax and unwind, while strengthening your mind, body, and spirit. All levels are welcome for this donation-based class, focusing on waking up the body. Instructor Josie Heck from Yoga Off the Square will lead students through strength poses that can be done at their own level, and end with cooling postures for the nervous system.
Thursday, November 21, 2019
Go with Gratitude is a unique program that will help you discover how to enhance your overall quality of life through cultivating an attitude of gratitude. Research suggests that people who intentionally increase and sustain positive emotions such as gratitude and optimism are healthier, happier, and more resilient in coping with life’s challenges.
Join OIIR for a noontime discussion, and learn something new.
Join us for Ryūrei, a traditional table-style Japanese tea ceremony!
Friday, November 22, 2019
Come on by after your Black Friday shopping or to burn off some turkey from the day before! Friday, November 22: 11:30 am-2 pm, 7:30-9:30 pm Regular Admission Rates apply.
Join OIIR for a noontime discussion, and learn something new.
A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga. Please bring a mat and wear comfortable clothing. Held in the Hood Classroom on the lower level of the museum. (No session Nov 29 or Dec 6)
De-stress and energize your mind and body with 1-hour of Yoga and Meditation. *Yoga mats will be provided. *No experience necessary ;)
De-stress and energize your mind and body with 1-hour of Yoga and Meditation. *Yoga mats will be provided. *No experience necessary ;)
Saturday, November 23, 2019
Enjoy an afternoon of Tango dancing in the galleries with live music by Tangotta.
Monday, November 25, 2019
Schedule your study break to stop by and enjoy a relaxation technique facilitated by McKinley's Stress Management Peers. Pick up some stress related materials and resources.
Tuesday, November 26, 2019
This beginner-friendly course will introduce the concept of mindful meditation.
Friday, November 29, 2019
De-stress and energize your mind and body with 1-hour of Yoga and Meditation. *Yoga mats will be provided. *No experience necessary ;)
De-stress and energize your mind and body with 1-hour of Yoga and Meditation. *Yoga mats will be provided. *No experience necessary ;)
Sunday, December 1, 2019
Join Professor Emeritus Shozo Sato for a Sunday afternoon class on Sumi-e, or Japanese Black Ink Painting. Explore the practice of sumi-e as part of Rinzai Zen philosophy, and learn about black ink painting from the vision of a Tea Master.
Monday, December 2, 2019
Schedule your study break to stop by and enjoy a relaxation technique facilitated by McKinley's Stress Management Peers. Pick up some stress related materials and resources.
Tuesday, December 3, 2019
Join OIIR for a noontime discussion, and learn something new.
This beginner-friendly course will introduce the concept of mindful meditation.
Want to learn how to impress your friends and family with your baking skills this holiday season? Then this class is the one for you! Come learn to make homemade fudge, candy cane cookies and more! After all, it’s beginning to look a lot like Christmas.
Counseling Center Paraprofessionals are a group of undergraduate students who work to assist other students in embracing wellness. Each semester they hold weekly workshops on wellness topics that are relevant to our campus.
Thursday, December 5, 2019
KEYS FOR EMBRACING AGING is a free 11-part series designed to help adults develop strategies for taking care of themselves in order to age more gracefully. Register for one or as many classes as you plan to attend.
Join OIIR for a noontime discussion, and learn something new.
Join us for Ryūrei, a traditional table-style Japanese tea ceremony!
Friday, December 6, 2019
Don’t know to fix your bicycle’s flat tire? This is the event for you. No need to bring a bike, as this is a demonstration on how to fix a flat bicycle tire.
De-stress and energize your mind and body with 1-hour of Yoga and Meditation. *Yoga mats will be provided. *No experience necessary ;)
De-stress and energize your mind and body with 1-hour of Yoga and Meditation. *Yoga mats will be provided. *No experience necessary ;)
Saturday, December 7, 2019
Enjoy an afternoon of Tango dancing in the galleries with live music by Tangotta.
Sunday, December 8, 2019
Join Professor Emeritus Shozo Sato for a Sunday afternoon class on Sumi-e, or Japanese Black Ink Painting. Explore the practice of sumi-e as part of Rinzai Zen philosophy, and learn about black ink painting from the vision of a Tea Master.
Monday, December 9, 2019
Join OIIR for a noontime discussion, and learn something new.
Schedule your study break to stop by and enjoy a relaxation technique facilitated by McKinley's Stress Management Peers. Pick up some stress related materials and resources.
Tuesday, December 10, 2019
This beginner-friendly course will introduce the concept of mindful meditation.
Wednesday, December 11, 2019
Take a study break to refresh and refocus. Pick up some nutrition education materials and resources.
Join us for a traditional Japanese tea ceremony!
Allerton provides the perfect setting to relax and unwind, while strengthening your mind, body, and spirit. All levels are welcome for this donation-based class, focusing on waking up the body. Instructor Josie Heck from Yoga Off the Square will lead students through strength poses that can be done at their own level, and end with cooling postures for the nervous system.
Friday, December 13, 2019
A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga. Please bring a mat and wear comfortable clothing. Held in the Hood Classroom on the lower level of the museum. (No session Nov 29 or Dec 6)
Celebrate the season at Allerton! Come out to shop for gifts and relax with friends over drinks or lunch. The Showcase features specially-selected artisans and businesses selling their unique products, handcrafted wares, and baked goods.
Saturday, December 14, 2019
Celebrate the season at Allerton! Come out to shop for gifts and relax with friends over drinks or lunch. The Showcase features specially-selected artisans and businesses selling their unique products, handcrafted wares, and baked goods.
Attend a winter wonderland! Join us for a free skate around our festive ice arena.
Experience Allerton after dark! We are illuminating a Winter Wellness Walk, with the generous support of Kirby Medical Center. See Allerton in a new light as you enjoy an enchanting stroll of lights from the Mansion parking lot through the Gardens to the Visitor Center.
Sunday, December 15, 2019
Celebrate the season at Allerton! Come out to shop for gifts and relax with friends over drinks or lunch. The Showcase features specially-selected artisans and businesses selling their unique products, handcrafted wares, and baked goods.
Attend a winter wonderland! Join us for a free skate around our festive ice arena.
Experience Allerton after dark! We are illuminating a Winter Wellness Walk, with the generous support of Kirby Medical Center. See Allerton in a new light as you enjoy an enchanting stroll of lights from the Mansion parking lot through the Gardens to the Visitor Center.
Monday, December 16, 2019
Attend a winter wonderland! Join us for a free skate around our festive ice arena.
Experience Allerton after dark! We are illuminating a Winter Wellness Walk, with the generous support of Kirby Medical Center. See Allerton in a new light as you enjoy an enchanting stroll of lights from the Mansion parking lot through the Gardens to the Visitor Center.
Tuesday, December 17, 2019
Attend a winter wonderland! Join us for a free skate around our festive ice arena.
Experience Allerton after dark! We are illuminating a Winter Wellness Walk, with the generous support of Kirby Medical Center. See Allerton in a new light as you enjoy an enchanting stroll of lights from the Mansion parking lot through the Gardens to the Visitor Center.
This beginner-friendly course will introduce the concept of mindful meditation.
Wednesday, December 18, 2019
Attend a winter wonderland! Join us for a free skate around our festive ice arena.
Experience Allerton after dark! We are illuminating a Winter Wellness Walk, with the generous support of Kirby Medical Center. See Allerton in a new light as you enjoy an enchanting stroll of lights from the Mansion parking lot through the Gardens to the Visitor Center.
Thursday, December 19, 2019
Experience Allerton after dark! We are illuminating a Winter Wellness Walk, with the generous support of Kirby Medical Center. See Allerton in a new light as you enjoy an enchanting stroll of lights from the Mansion parking lot through the Gardens to the Visitor Center.
Join us for Ryūrei, a traditional table-style Japanese tea ceremony!
Friday, December 20, 2019
Experience Allerton after dark! We are illuminating a Winter Wellness Walk, with the generous support of Kirby Medical Center. See Allerton in a new light as you enjoy an enchanting stroll of lights from the Mansion parking lot through the Gardens to the Visitor Center.
A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga. Please bring a mat and wear comfortable clothing. Held in the Hood Classroom on the lower level of the museum. (No session Nov 29 or Dec 6)
Saturday, December 21, 2019
Experience Allerton after dark! We are illuminating a Winter Wellness Walk, with the generous support of Kirby Medical Center. See Allerton in a new light as you enjoy an enchanting stroll of lights from the Mansion parking lot through the Gardens to the Visitor Center.
Sunday, December 22, 2019
Experience Allerton after dark! We are illuminating a Winter Wellness Walk, with the generous support of Kirby Medical Center. See Allerton in a new light as you enjoy an enchanting stroll of lights from the Mansion parking lot through the Gardens to the Visitor Center.
Monday, December 23, 2019
Experience Allerton after dark! We are illuminating a Winter Wellness Walk, with the generous support of Kirby Medical Center. See Allerton in a new light as you enjoy an enchanting stroll of lights from the Mansion parking lot through the Gardens to the Visitor Center.
Tuesday, December 24, 2019
Experience Allerton after dark! We are illuminating a Winter Wellness Walk, with the generous support of Kirby Medical Center. See Allerton in a new light as you enjoy an enchanting stroll of lights from the Mansion parking lot through the Gardens to the Visitor Center.
This beginner-friendly course will introduce the concept of mindful meditation.
Wednesday, December 25, 2019
Experience Allerton after dark! We are illuminating a Winter Wellness Walk, with the generous support of Kirby Medical Center. See Allerton in a new light as you enjoy an enchanting stroll of lights from the Mansion parking lot through the Gardens to the Visitor Center.
Thursday, December 26, 2019
Experience Allerton after dark! We are illuminating a Winter Wellness Walk, with the generous support of Kirby Medical Center. See Allerton in a new light as you enjoy an enchanting stroll of lights from the Mansion parking lot through the Gardens to the Visitor Center.
Friday, December 27, 2019
Experience Allerton after dark! We are illuminating a Winter Wellness Walk, with the generous support of Kirby Medical Center. See Allerton in a new light as you enjoy an enchanting stroll of lights from the Mansion parking lot through the Gardens to the Visitor Center.
Saturday, December 28, 2019
Experience Allerton after dark! We are illuminating a Winter Wellness Walk, with the generous support of Kirby Medical Center. See Allerton in a new light as you enjoy an enchanting stroll of lights from the Mansion parking lot through the Gardens to the Visitor Center.
Sunday, December 29, 2019
Experience Allerton after dark! We are illuminating a Winter Wellness Walk, with the generous support of Kirby Medical Center. See Allerton in a new light as you enjoy an enchanting stroll of lights from the Mansion parking lot through the Gardens to the Visitor Center.
Monday, December 30, 2019
Experience Allerton after dark! We are illuminating a Winter Wellness Walk, with the generous support of Kirby Medical Center. See Allerton in a new light as you enjoy an enchanting stroll of lights from the Mansion parking lot through the Gardens to the Visitor Center.
Tuesday, December 31, 2019
Experience Allerton after dark! We are illuminating a Winter Wellness Walk, with the generous support of Kirby Medical Center. See Allerton in a new light as you enjoy an enchanting stroll of lights from the Mansion parking lot through the Gardens to the Visitor Center.
Wednesday, January 1, 2020
Experience Allerton after dark! We are illuminating a Winter Wellness Walk, with the generous support of Kirby Medical Center. See Allerton in a new light as you enjoy an enchanting stroll of lights from the Mansion parking lot through the Gardens to the Visitor Center.
Thursday, January 2, 2020
Experience Allerton after dark! We are illuminating a Winter Wellness Walk, with the generous support of Kirby Medical Center. See Allerton in a new light as you enjoy an enchanting stroll of lights from the Mansion parking lot through the Gardens to the Visitor Center.
Friday, January 3, 2020
Experience Allerton after dark! We are illuminating a Winter Wellness Walk, with the generous support of Kirby Medical Center. See Allerton in a new light as you enjoy an enchanting stroll of lights from the Mansion parking lot through the Gardens to the Visitor Center.
Saturday, January 4, 2020
Experience Allerton after dark! We are illuminating a Winter Wellness Walk, with the generous support of Kirby Medical Center. See Allerton in a new light as you enjoy an enchanting stroll of lights from the Mansion parking lot through the Gardens to the Visitor Center.
Sunday, January 5, 2020
Experience Allerton after dark! We are illuminating a Winter Wellness Walk, with the generous support of Kirby Medical Center. See Allerton in a new light as you enjoy an enchanting stroll of lights from the Mansion parking lot through the Gardens to the Visitor Center.
Friday, April 24, 2020
Back in 2020:The 4th Mile 5K StreetFest will take place from 6:30pm to 10pm outside Memorial Stadium between First Street & Fourth Street, in the same footprint where the 27th Mile Celebrate Victory Bash will take place on Saturday!
Saturday, April 25, 2020
From the friendly Midwest spirit, to the flat course, to the photo finish inside Memorial Stadium, this is a race not to be missed.
From the friendly Midwest spirit, to the flat course, to the photo finish inside Memorial Stadium, this is a race not to be missed.