Campus Wellbeing Services - ALL UIUC Wellness Events
Click on any event for a full description.
Wednesday, January 23, 2019
Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.
Thursday, January 24, 2019
Looking for a convenient weight management program during the noon hour? Weight Watchers has a weekly meeting on campus. Anyone on campus can attend.
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Sunday, January 27, 2019
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Monday, January 28, 2019
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Wednesday, January 30, 2019
Join McKinley Health Center and Campus Recreation for a 3-class cooking series teaching students to engage in cost effective, time-saving and nutritious meal preparation. Don't forget your take away containers. All participants will sample a wide variety of recipes and have ample portions to take home.
Thursday, January 31, 2019
Looking for a convenient weight management program during the noon hour? Weight Watchers has a weekly meeting on campus. Anyone on campus can attend.
Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Friday, February 1, 2019
Join members from Champaign County Audubon Society and staff from Allerton Park on a night hike and owl search! More owl species can be found in Central Illinois during the winter months and for some owl species winter marks the beginning of the breeding season. Registration is required and space will be limited to 30 participants.
Sunday, February 3, 2019
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Monday, February 4, 2019
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Wednesday, February 6, 2019
Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.
Thursday, February 7, 2019
KEYS FOR EMBRACING AGING is a free 11-part series designed to help adults develop strategies for taking care of themselves in order to age more gracefully. Register for one or as many classes as you plan to attend.
Looking for a convenient weight management program during the noon hour? Weight Watchers has a weekly meeting on campus. Anyone on campus can attend.
Ever doodled before in your spare time? Want to learn? Come enjoy this relaxing, fun and creative class. We will practice a form of ‘Zen’ drawing using patterns in a relaxed focused state of mind. You do not have to be an artist to take this class!! This meditative method of drawing is like ‘mindfulness’ for your brain.
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Friday, February 8, 2019
A wellness series to help advance your personal health, wealth, and knowledge.
Saturday, February 9, 2019
Enjoy an afternoon of Tango dancing in the galleries with live music by Tangotta. Tango at KAM is free and open to dancers of all abilities, with or without a dance partner. Everyone is welcome.
Sunday, February 10, 2019
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Monday, February 11, 2019
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Tuesday, February 12, 2019
Ever tried to quit tobacco, but failed? Have you considered quitting but become overwhelmed thinking about it? Be encouraged: Most people try to quit more than once (often several times) before their quit “sticks”. Join us in a discussion of 1) what works best when trying to quit, 2) how to overcome barriers to quitting, and 3) a review of campus and community resources.
Wednesday, February 13, 2019
We are pleased to offer you a financial wellness educational series, through Prudential Pathways. Prudential Pathways offers practical, down-to earth information that may help you and your family today, tomorrow and beyond. It is designed to give you an understanding of the fundamentals of financial wellness through educational seminars.
Thursday, February 14, 2019
Looking for a convenient weight management program during the noon hour? Weight Watchers has a weekly meeting on campus. Anyone on campus can attend.
Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.
Ever doodled before in your spare time? Want to learn? Come enjoy this relaxing, fun and creative class. We will practice a form of ‘Zen’ drawing using patterns in a relaxed focused state of mind. You do not have to be an artist to take this class!! This meditative method of drawing is like ‘mindfulness’ for your brain.
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Saturday, February 16, 2019
Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.
Sunday, February 17, 2019
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Monday, February 18, 2019
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Tuesday, February 19, 2019
Discover what happens at Allerton Park at night! Hike the south side of the park with the moon shining through the trees. Experience the magic of nature at night and listen for our numerous and vocal barred owls and coyotes!
Wednesday, February 20, 2019
We are pleased to offer you a financial wellness educational series, through Prudential Pathways. Prudential Pathways offers practical, down-to earth information that may help you and your family today, tomorrow and beyond. It is designed to give you an understanding of the fundamentals of financial wellness through educational seminars.
Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.
Thursday, February 21, 2019
Looking for a convenient weight management program during the noon hour? Weight Watchers has a weekly meeting on campus. Anyone on campus can attend.
Ever doodled before in your spare time? Want to learn? Come enjoy this relaxing, fun and creative class. We will practice a form of ‘Zen’ drawing using patterns in a relaxed focused state of mind. You do not have to be an artist to take this class!! This meditative method of drawing is like ‘mindfulness’ for your brain.
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Sunday, February 24, 2019
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Monday, February 25, 2019
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Wednesday, February 27, 2019
We are pleased to offer you a financial wellness educational series, through Prudential Pathways. Prudential Pathways offers practical, down-to earth information that may help you and your family today, tomorrow and beyond. It is designed to give you an understanding of the fundamentals of financial wellness through educational seminars.
Join McKinley Health Center and Campus Recreation for a 3-class cooking series teaching students to engage in cost effective, time-saving and nutritious meal preparation. Don't forget your take away containers. All participants will sample a wide variety of recipes and have ample portions to take home.
Thursday, February 28, 2019
Looking for a convenient weight management program during the noon hour? Weight Watchers has a weekly meeting on campus. Anyone on campus can attend.
Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.
Ever doodled before in your spare time? Want to learn? Come enjoy this relaxing, fun and creative class. We will practice a form of ‘Zen’ drawing using patterns in a relaxed focused state of mind. You do not have to be an artist to take this class!! This meditative method of drawing is like ‘mindfulness’ for your brain.
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Sunday, March 3, 2019
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Monday, March 4, 2019
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Wednesday, March 6, 2019
We are pleased to offer you a financial wellness educational series, through Prudential Pathways. Prudential Pathways offers practical, down-to earth information that may help you and your family today, tomorrow and beyond. It is designed to give you an understanding of the fundamentals of financial wellness through educational seminars.
Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.
New moons have sparked human interest since the beginning of time. The Farmer’s Almanac still offers information on gardening by the moon, and many cultures celebrate holidays that are aligned with the moon’s phases. Experience true darkness away from the city lights during the new moon at Allerton!
Thursday, March 7, 2019
KEYS FOR EMBRACING AGING is a free 11-part series designed to help adults develop strategies for taking care of themselves in order to age more gracefully. Register for one or as many classes as you plan to attend.
Ever doodled before in your spare time? Want to learn? Come enjoy this relaxing, fun and creative class. We will practice a form of ‘Zen’ drawing using patterns in a relaxed focused state of mind. You do not have to be an artist to take this class!! This meditative method of drawing is like ‘mindfulness’ for your brain.
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Sunday, March 10, 2019
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Monday, March 11, 2019
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Tuesday, March 12, 2019
Creating healthy, satisfying, and delicious meals in the midst of a busy work week can seem like a daunting task. Furthermore, inconsistent advice and new diets often publicized in the media can make it challenging to even know where to begin! In this webinar, we will be taking it back to the basics. Participants will learn simple and quick food preparation ideas.
Wednesday, March 13, 2019
We are pleased to offer you a financial wellness educational series, through Prudential Pathways. Prudential Pathways offers practical, down-to earth information that may help you and your family today, tomorrow and beyond. It is designed to give you an understanding of the fundamentals of financial wellness through educational seminars.
Allerton provides the perfect setting to relax and unwind, while strengthening your mind, body, and spirit. All levels are welcome for this donation-based class, focusing on waking up the body. Instructor Josie Heck from Yoga Off the Square will lead students through strength poses that can be done at their own level, and end with cooling postures for the nervous system.
Thursday, March 14, 2019
Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Friday, March 15, 2019
A wellness series to help advance your personal health, wealth, and knowledge.
Saturday, March 16, 2019
Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.
Sunday, March 17, 2019
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Monday, March 18, 2019
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Thursday, March 21, 2019
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Saturday, March 23, 2019
Enjoy an afternoon of Tango dancing in the galleries with live music by Tangotta. Tango at KAM is free and open to dancers of all abilities, with or without a dance partner. Everyone is welcome.
Sunday, March 24, 2019
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Monday, March 25, 2019
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Wednesday, March 27, 2019
Join McKinley Health Center and Campus Recreation for a 3-class cooking series teaching students to engage in cost effective, time-saving and nutritious meal preparation. Don't forget your take away containers. All participants will sample a wide variety of recipes and have ample portions to take home.
Thursday, March 28, 2019
Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Sunday, March 31, 2019
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Monday, April 1, 2019
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Wednesday, April 3, 2019
Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.
Thursday, April 4, 2019
KEYS FOR EMBRACING AGING is a free 11-part series designed to help adults develop strategies for taking care of themselves in order to age more gracefully. Register for one or as many classes as you plan to attend.
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Sunday, April 7, 2019
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Monday, April 8, 2019
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Tuesday, April 9, 2019
We have the capacity to think and live with more positivity in our lives. Highlighting your strengths and your values, plan steps to create more positive experiences in your life. We will share concepts related to developing self-reflection, building eustress, practicing mindfulness, and bolstering connections to people and experiences that bring us energy. Join us!
Thursday, April 11, 2019
Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Sunday, April 14, 2019
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Monday, April 15, 2019
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Wednesday, April 17, 2019
Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.
Thursday, April 18, 2019
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Saturday, April 20, 2019
Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.
Sunday, April 21, 2019
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Monday, April 22, 2019
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Wednesday, April 24, 2019
Thursday, April 25, 2019
Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Sunday, April 28, 2019
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Monday, April 29, 2019
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Wednesday, May 1, 2019
Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.
Thursday, May 2, 2019
KEYS FOR EMBRACING AGING is a free 11-part series designed to help adults develop strategies for taking care of themselves in order to age more gracefully. Register for one or as many classes as you plan to attend.
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Sunday, May 5, 2019
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Monday, May 6, 2019
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Thursday, May 9, 2019
Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Sunday, May 12, 2019
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Monday, May 13, 2019
The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.
Wednesday, May 15, 2019
Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.
Saturday, May 18, 2019
Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.
Wednesday, May 22, 2019
Thursday, May 23, 2019
Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.
Wednesday, May 29, 2019
Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.
Thursday, June 6, 2019
KEYS FOR EMBRACING AGING is a free 11-part series designed to help adults develop strategies for taking care of themselves in order to age more gracefully. Register for one or as many classes as you plan to attend.
Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.
Wednesday, June 12, 2019
Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.
Saturday, June 15, 2019
Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.
Thursday, June 20, 2019
Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.
Wednesday, June 26, 2019
Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.
Thursday, August 1, 2019
KEYS FOR EMBRACING AGING is a free 11-part series designed to help adults develop strategies for taking care of themselves in order to age more gracefully. Register for one or as many classes as you plan to attend.
Thursday, September 5, 2019
KEYS FOR EMBRACING AGING is a free 11-part series designed to help adults develop strategies for taking care of themselves in order to age more gracefully. Register for one or as many classes as you plan to attend.
Thursday, October 3, 2019
KEYS FOR EMBRACING AGING is a free 11-part series designed to help adults develop strategies for taking care of themselves in order to age more gracefully. Register for one or as many classes as you plan to attend.
Thursday, November 7, 2019
KEYS FOR EMBRACING AGING is a free 11-part series designed to help adults develop strategies for taking care of themselves in order to age more gracefully. Register for one or as many classes as you plan to attend.
Thursday, December 5, 2019
KEYS FOR EMBRACING AGING is a free 11-part series designed to help adults develop strategies for taking care of themselves in order to age more gracefully. Register for one or as many classes as you plan to attend.