Campus Wellbeing Services - ALL UIUC Wellness Events
Click on any event for a full description.
Tuesday, September 24, 2019
Are you an inspiring foodie? Do you want to learn about how to make your pictures look as good as the ones on the ‘gram? Join us to learn the tips and tricks while enjoying food that looks good enough to eat.
Counseling Center Paraprofessionals are a group of undergraduate students who work to assist other students in embracing wellness. Each semester they hold weekly workshops on wellness topics that are relevant to our campus.
Thursday, September 26, 2019
The Sustainable Student Farm sells their produce at their farm stand on the Quad every Thursday, 11am to 4pm, from May to end of October.
Confidential weigh-in starts at noon, and the meeting runs from 12:15-12:45.
Celebrate opening night for KAM’s newest exhibitions, including "Art Since 1948", "All this Beauty and Color: Highlights of the WPA", and "Revealing Presence: Women in Architecture at the University of Illinois." This event is free and open to the public.
Friday, September 27, 2019
A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga. Please bring a mat and wear comfortable clothing. Held in the Hood Classroom on the lower level of the museum. (No session Nov 29 or Dec 6)
What is the SKY Happiness Retreat? SKY Happiness Retreat is a holistic happiness and well-being program taught over 3 days on campus which trains participants in the evidence-based SKY meditation practice, breathing techniques, yoga, social connection and mindful leadership. SKY has been shown to significantly reduce anxiety and depression, lower stress markers, and inc
MUSIC BARN FESTIVAL: SONGS ALONG THE SANGAMON – ALLERTON PARK CONCERT SERIES Join the University of Illinois School of Music during this candlelit weekend of crickets, cocktails, and rich music in Allerton’s idyllic Music Barn. Purchase tickets here.
Saturday, September 28, 2019
What is the SKY Happiness Retreat? SKY Happiness Retreat is a holistic happiness and well-being program taught over 3 days on campus which trains participants in the evidence-based SKY meditation practice, breathing techniques, yoga, social connection and mindful leadership. SKY has been shown to significantly reduce anxiety and depression, lower stress markers, and inc
MUSIC BARN FESTIVAL: SONGS ALONG THE SANGAMON – ALLERTON PARK CONCERT SERIES Join the University of Illinois School of Music during this candlelit weekend of crickets, cocktails, and rich music in Allerton’s idyllic Music Barn. Purchase tickets here.
Spend the weekend exploring Allerton’s Natural Areas with the whole family! Champaign Outdoors presents this hassle-free camping experience, providing families the opportunity to enjoy the outdoors and learn about nature.
MUSIC BARN FESTIVAL: SONGS ALONG THE SANGAMON – ALLERTON PARK CONCERT SERIES Join the University of Illinois School of Music during this candlelit weekend of crickets, cocktails, and rich music in Allerton’s idyllic Music Barn. Purchase tickets here.
Sunday, September 29, 2019
What is the SKY Happiness Retreat? SKY Happiness Retreat is a holistic happiness and well-being program taught over 3 days on campus which trains participants in the evidence-based SKY meditation practice, breathing techniques, yoga, social connection and mindful leadership. SKY has been shown to significantly reduce anxiety and depression, lower stress markers, and inc
Spend the weekend exploring Allerton’s Natural Areas with the whole family! Champaign Outdoors presents this hassle-free camping experience, providing families the opportunity to enjoy the outdoors and learn about nature.
Monday, September 30, 2019
Have a blooming night as you gather with family, friends and friendly folks to learn about a variety of autumn flowers (dahlias!) and the bouquet-making elements.
Tuesday, October 1, 2019
This beginner-friendly course will introduce the concept of mindful meditation.
Get ready to explore Italy with exciting new flavors right here in Champaign-Urbana! Learn to make spaghetti and meatballs with a homemade sauce that will wow your friends and family.
Counseling Center Paraprofessionals are a group of undergraduate students who work to assist other students in embracing wellness. Each semester they hold weekly workshops on wellness topics that are relevant to our campus.
Thursday, October 3, 2019
KEYS FOR EMBRACING AGING is a free 11-part series designed to help adults develop strategies for taking care of themselves in order to age more gracefully. Register for one or as many classes as you plan to attend.
The Sustainable Student Farm sells their produce at their farm stand on the Quad every Thursday, 11am to 4pm, from May to end of October.
Confidential weigh-in starts at noon, and the meeting runs from 12:15-12:45.
Friday, October 4, 2019
Don’t know to fix your bicycle’s flat tire? This is the event for you. No need to bring a bike, as this is a demonstration on how to fix a flat bicycle tire.
A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga. Please bring a mat and wear comfortable clothing. Held in the Hood Classroom on the lower level of the museum. (No session Nov 29 or Dec 6)
De-stress and energize your mind and body with 1-hour of Yoga and Meditation. *Yoga mats will be provided. *No experience necessary ;)
Saturday, October 5, 2019
Enjoy an afternoon of Tango dancing in the galleries with live music by Tangotta.
Monday, October 7, 2019
An annual tradition, Colleges Against Cancer students will design, make, and sell these unique shirts on the Quad. The shirts are very popular and tend to sell out - come early to get yours! All money supports Breast Cancer Awareness Month.
Schedule your study break to stop by and enjoy a relaxation technique facilitated by McKinley's Stress Management Peers. Pick up some stress related materials and resources.
Tuesday, October 8, 2019
An annual tradition, Colleges Against Cancer students will design, make, and sell these unique shirts on the Quad. The shirts are very popular and tend to sell out - come early to get yours! All money supports Breast Cancer Awareness Month.
This beginner-friendly course will introduce the concept of mindful meditation.
Counseling Center Paraprofessionals are a group of undergraduate students who work to assist other students in embracing wellness. Each semester they hold weekly workshops on wellness topics that are relevant to our campus.
Wednesday, October 9, 2019
An annual tradition, Colleges Against Cancer students will design, make, and sell these unique shirts on the Quad. The shirts are very popular and tend to sell out - come early to get yours! All money supports Breast Cancer Awareness Month.
Take a study break to refresh and refocus. Pick up some stress management materials and resources.
Being intentional about dreaming, goal setting and action at any stage in life!
Thursday, October 10, 2019
An annual tradition, Colleges Against Cancer students will design, make, and sell these unique shirts on the Quad. The shirts are very popular and tend to sell out - come early to get yours! All money supports Breast Cancer Awareness Month.
The Sustainable Student Farm sells their produce at their farm stand on the Quad every Thursday, 11am to 4pm, from May to end of October.
Confidential weigh-in starts at noon, and the meeting runs from 12:15-12:45.
Prudential Pathways offers practical, down-to earth information that can help you and your family today, tomorrow, and beyond.
Speak Café stands for Song, Poetry, Expression, Art, and Knowledge. It is an open-mic event in the café at Krannert Art Museum.
Friday, October 11, 2019
An annual tradition, Colleges Against Cancer students will design, make, and sell these unique shirts on the Quad. The shirts are very popular and tend to sell out - come early to get yours! All money supports Breast Cancer Awareness Month.
Learn how to take care of your bike! If you ride a bicycle, then you need this class! In this informative session, you will learn how to lube a chain, fix a flat tire in record time, and make other minor adjustments to your bicycle that will keep you riding smoothly and prolong your bike’s life.
A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga. Please bring a mat and wear comfortable clothing. Held in the Hood Classroom on the lower level of the museum. (No session Nov 29 or Dec 6)
De-stress and energize your mind and body with 1-hour of Yoga and Meditation. *Yoga mats will be provided. *No experience necessary ;)
Monday, October 14, 2019
Schedule your study break to stop by and enjoy a relaxation technique facilitated by McKinley's Stress Management Peers. Pick up some stress related materials and resources.
Tuesday, October 15, 2019
This beginner-friendly course will introduce the concept of mindful meditation.
Counseling Center Paraprofessionals are a group of undergraduate students who work to assist other students in embracing wellness. Each semester they hold weekly workshops on wellness topics that are relevant to our campus.
Wednesday, October 16, 2019
Being intentional about dreaming, goal setting and action at any stage in life!
Did you know that meals in Thailand are treated as celebrations? Come feast on your favorite Thai staples like Spring Rolls and Pad Thai.
Thursday, October 17, 2019
The Sustainable Student Farm sells their produce at their farm stand on the Quad every Thursday, 11am to 4pm, from May to end of October.
Confidential weigh-in starts at noon, and the meeting runs from 12:15-12:45.
Prudential Pathways offers practical, down-to earth information that can help you and your family today, tomorrow, and beyond.
Learn what to wear to stay safe on your bike!
Friday, October 18, 2019
A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga. Please bring a mat and wear comfortable clothing. Held in the Hood Classroom on the lower level of the museum. (No session Nov 29 or Dec 6)
De-stress and energize your mind and body with 1-hour of Yoga and Meditation. *Yoga mats will be provided. *No experience necessary ;)
Monday, October 21, 2019
Schedule your study break to stop by and enjoy a relaxation technique facilitated by McKinley's Stress Management Peers. Pick up some stress related materials and resources.
Tuesday, October 22, 2019
This beginner-friendly course will introduce the concept of mindful meditation.
Freedom from Smoking uses a systematic and personalized approach to help people overcome tobacco addiction. It has a positive focus, with an emphasis on the benefits of better health. Because no single cessation technique is effective for all smokers, the program includes a comprehensive variety of evidence-based cessation techniques.
Wanna learn some new dishes for Meatless Monday or looking to learn to make the switch to a plant based lifestyle? Join us for a new take on macaroni and cheese and some freshly baked chocolate chip cookies.
Counseling Center Paraprofessionals are a group of undergraduate students who work to assist other students in embracing wellness. Each semester they hold weekly workshops on wellness topics that are relevant to our campus.
Wednesday, October 23, 2019
Being intentional about dreaming, goal setting and action at any stage in life!
These informational and inspirational talks will be held October 23rd from 6 to 8 PM in Lincoln Hall 1020. Topics include breast cancer awareness, current research (including research on campus), and prevention. Survivors, students, and researchers share their stories. Everyone is invited to come listen and engage with them.
Thursday, October 24, 2019
The Sustainable Student Farm sells their produce at their farm stand on the Quad every Thursday, 11am to 4pm, from May to end of October.
Go with Gratitude is a unique program that will help you discover how to enhance your overall quality of life through cultivating an attitude of gratitude. Research suggests that people who intentionally increase and sustain positive emotions such as gratitude and optimism are healthier, happier, and more resilient in coping with life’s challenges.
Confidential weigh-in starts at noon, and the meeting runs from 12:15-12:45.
Prudential Pathways offers practical, down-to earth information that can help you and your family today, tomorrow, and beyond.
Friday, October 25, 2019
A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga. Please bring a mat and wear comfortable clothing. Held in the Hood Classroom on the lower level of the museum. (No session Nov 29 or Dec 6)
De-stress and energize your mind and body with 1-hour of Yoga and Meditation. *Yoga mats will be provided. *No experience necessary ;)
Saturday, October 26, 2019
Do you like breakfast but don’t feel like getting up at 8:00am? Come make new friends over the most important meal of the day, at a reasonable time.
Sunday, October 27, 2019
Join us for the spookiest event on campus with friends and family! Enjoy a FREE skate rental when you wear a costume! Prizes will be awarded throughout the event.
Monday, October 28, 2019
Schedule your study break to stop by and enjoy a relaxation technique facilitated by McKinley's Stress Management Peers. Pick up some stress related materials and resources.
Tuesday, October 29, 2019
This beginner-friendly course will introduce the concept of mindful meditation.
Freedom from Smoking uses a systematic and personalized approach to help people overcome tobacco addiction. It has a positive focus, with an emphasis on the benefits of better health. Because no single cessation technique is effective for all smokers, the program includes a comprehensive variety of evidence-based cessation techniques.
Have you ever wanted to travel to Greece, but never had the time? This class will take your taste buds to Greece with delicious chicken skewers and homemade hummus. Join us for this delicious experience.
Counseling Center Paraprofessionals are a group of undergraduate students who work to assist other students in embracing wellness. Each semester they hold weekly workshops on wellness topics that are relevant to our campus.
Wednesday, October 30, 2019
Being intentional about dreaming, goal setting and action at any stage in life!
No tricks only treats at the Instructional Kitchen for this Hallowe’en class. Come with your friends to compete for who has the spookiest treat on Halloween Eve.
Bring candy from your home country to share with other students and sample their sweet treats as well. McKinley's dietitian will be facilitating a mindful eating exercise to help you learn to moderate your sweets.
Carve a pumpkin to celebrate Halloween a day early. This workshop will also focus on how to use spices, including spicing pumpkin seeds.
Thursday, October 31, 2019
Go with Gratitude is a unique program that will help you discover how to enhance your overall quality of life through cultivating an attitude of gratitude. Research suggests that people who intentionally increase and sustain positive emotions such as gratitude and optimism are healthier, happier, and more resilient in coping with life’s challenges.
Confidential weigh-in starts at noon, and the meeting runs from 12:15-12:45.
Prudential Pathways offers practical, down-to earth information that can help you and your family today, tomorrow, and beyond.
Friday, November 1, 2019
A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga. Please bring a mat and wear comfortable clothing. Held in the Hood Classroom on the lower level of the museum. (No session Nov 29 or Dec 6)
Monday, November 4, 2019
Schedule your study break to stop by and enjoy a relaxation technique facilitated by McKinley's Stress Management Peers. Pick up some stress related materials and resources.
Tuesday, November 5, 2019
This beginner-friendly course will introduce the concept of mindful meditation.
Freedom from Smoking uses a systematic and personalized approach to help people overcome tobacco addiction. It has a positive focus, with an emphasis on the benefits of better health. Because no single cessation technique is effective for all smokers, the program includes a comprehensive variety of evidence-based cessation techniques.
Ready to get those next level sushi skills? Come learn how to make Spicy Crab Rolls, Bagel Rolls and more! You will also get to make your own sushi roll!
Counseling Center Paraprofessionals are a group of undergraduate students who work to assist other students in embracing wellness. Each semester they hold weekly workshops on wellness topics that are relevant to our campus.
Wednesday, November 6, 2019
Being intentional about dreaming, goal setting and action at any stage in life!
Thursday, November 7, 2019
KEYS FOR EMBRACING AGING is a free 11-part series designed to help adults develop strategies for taking care of themselves in order to age more gracefully. Register for one or as many classes as you plan to attend.
Don’t know to fix your bicycle’s flat tire? This is the event for you. No need to bring a bike, as this is a demonstration on how to fix a flat bicycle tire.
Go with Gratitude is a unique program that will help you discover how to enhance your overall quality of life through cultivating an attitude of gratitude. Research suggests that people who intentionally increase and sustain positive emotions such as gratitude and optimism are healthier, happier, and more resilient in coping with life’s challenges.
Confidential weigh-in starts at noon, and the meeting runs from 12:15-12:45.
Prudential Pathways offers practical, down-to earth information that can help you and your family today, tomorrow, and beyond.
Friday, November 8, 2019
A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga. Please bring a mat and wear comfortable clothing. Held in the Hood Classroom on the lower level of the museum. (No session Nov 29 or Dec 6)
De-stress and energize your mind and body with 1-hour of Yoga and Meditation. *Yoga mats will be provided. *No experience necessary ;)
Immerse yourself in a world of suspense and intrigue! This interactive murder mystery event will have you questioning everyone, looking for clues, eavesdropping on conversations, and trying to discover who did the dastardly deed.
Monday, November 11, 2019
Schedule your study break to stop by and enjoy a relaxation technique facilitated by McKinley's Stress Management Peers. Pick up some stress related materials and resources.
Tuesday, November 12, 2019
This beginner-friendly course will introduce the concept of mindful meditation.
Freedom from Smoking uses a systematic and personalized approach to help people overcome tobacco addiction. It has a positive focus, with an emphasis on the benefits of better health. Because no single cessation technique is effective for all smokers, the program includes a comprehensive variety of evidence-based cessation techniques.
Have you ever seen the open air markets in Morocco? The smells of this cooking class will make you think you’ve traveled there already. Join us to enjoy delicious roasted eggplant and couscous, a Moroccan staple.
Counseling Center Paraprofessionals are a group of undergraduate students who work to assist other students in embracing wellness. Each semester they hold weekly workshops on wellness topics that are relevant to our campus.
Wednesday, November 13, 2019
Take a study break to refresh and refocus. Pick up some fitness education materials and resources.
Being intentional about dreaming, goal setting and action at any stage in life!
Thursday, November 14, 2019
Go with Gratitude is a unique program that will help you discover how to enhance your overall quality of life through cultivating an attitude of gratitude. Research suggests that people who intentionally increase and sustain positive emotions such as gratitude and optimism are healthier, happier, and more resilient in coping with life’s challenges.
Freedom from Smoking uses a systematic and personalized approach to help people overcome tobacco addiction. It has a positive focus, with an emphasis on the benefits of better health. Because no single cessation technique is effective for all smokers, the program includes a comprehensive variety of evidence-based cessation techniques.
Prudential Pathways offers practical, down-to earth information that can help you and your family today, tomorrow, and beyond.
Speak Café stands for Song, Poetry, Expression, Art, and Knowledge. It is an open-mic event in the café at Krannert Art Museum.
Friday, November 15, 2019
A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga. Please bring a mat and wear comfortable clothing. Held in the Hood Classroom on the lower level of the museum. (No session Nov 29 or Dec 6)
De-stress and energize your mind and body with 1-hour of Yoga and Meditation. *Yoga mats will be provided. *No experience necessary ;)
Saturday, November 16, 2019
KAM Chamber Music Series presents a vocal and sakbutt (15th century brass) ensemble led by Carolee and Stephen Fairbanks, Elliot Chasanov, and Megan Eagan-Jones. The ensemble will perform Renaissance polyphonic works in a rarely realized combination of voices and historic brass.
Monday, November 18, 2019
Schedule your study break to stop by and enjoy a relaxation technique facilitated by McKinley's Stress Management Peers. Pick up some stress related materials and resources.
Tuesday, November 19, 2019
This beginner-friendly course will introduce the concept of mindful meditation.
Freedom from Smoking uses a systematic and personalized approach to help people overcome tobacco addiction. It has a positive focus, with an emphasis on the benefits of better health. Because no single cessation technique is effective for all smokers, the program includes a comprehensive variety of evidence-based cessation techniques.
Learn about Seasonal Affective Disorder (SAD): what it is, who it affects and how to treat it. Stay and create a DIY candle jar with fall leaves. Event will take place in ARC MP7.
Counseling Center Paraprofessionals are a group of undergraduate students who work to assist other students in embracing wellness. Each semester they hold weekly workshops on wellness topics that are relevant to our campus.
Wednesday, November 20, 2019
Ready to experience your first thanksgiving or just really love the holiday food? Either way, come make new friends and learn to cook some thanksgiving must-have foods like stuffing and sweet potato casserole!
Allerton provides the perfect setting to relax and unwind, while strengthening your mind, body, and spirit. All levels are welcome for this donation-based class, focusing on waking up the body. Instructor Josie Heck from Yoga Off the Square will lead students through strength poses that can be done at their own level, and end with cooling postures for the nervous system.
Thursday, November 21, 2019
Go with Gratitude is a unique program that will help you discover how to enhance your overall quality of life through cultivating an attitude of gratitude. Research suggests that people who intentionally increase and sustain positive emotions such as gratitude and optimism are healthier, happier, and more resilient in coping with life’s challenges.
Friday, November 22, 2019
Come on by after your Black Friday shopping or to burn off some turkey from the day before! Friday, November 22: 11:30 am-2 pm, 7:30-9:30 pm Regular Admission Rates apply.
A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga. Please bring a mat and wear comfortable clothing. Held in the Hood Classroom on the lower level of the museum. (No session Nov 29 or Dec 6)
De-stress and energize your mind and body with 1-hour of Yoga and Meditation. *Yoga mats will be provided. *No experience necessary ;)
Saturday, November 23, 2019
Enjoy an afternoon of Tango dancing in the galleries with live music by Tangotta.
Monday, November 25, 2019
Schedule your study break to stop by and enjoy a relaxation technique facilitated by McKinley's Stress Management Peers. Pick up some stress related materials and resources.
Friday, November 29, 2019
De-stress and energize your mind and body with 1-hour of Yoga and Meditation. *Yoga mats will be provided. *No experience necessary ;)
Sunday, December 1, 2019
Monday, December 2, 2019
Schedule your study break to stop by and enjoy a relaxation technique facilitated by McKinley's Stress Management Peers. Pick up some stress related materials and resources.
Tuesday, December 3, 2019
Freedom from Smoking uses a systematic and personalized approach to help people overcome tobacco addiction. It has a positive focus, with an emphasis on the benefits of better health. Because no single cessation technique is effective for all smokers, the program includes a comprehensive variety of evidence-based cessation techniques.
Want to learn how to impress your friends and family with your baking skills this holiday season? Then this class is the one for you! Come learn to make homemade fudge, candy cane cookies and more! After all, it’s beginning to look a lot like Christmas.
Counseling Center Paraprofessionals are a group of undergraduate students who work to assist other students in embracing wellness. Each semester they hold weekly workshops on wellness topics that are relevant to our campus.
Thursday, December 5, 2019
KEYS FOR EMBRACING AGING is a free 11-part series designed to help adults develop strategies for taking care of themselves in order to age more gracefully. Register for one or as many classes as you plan to attend.
Friday, December 6, 2019
Don’t know to fix your bicycle’s flat tire? This is the event for you. No need to bring a bike, as this is a demonstration on how to fix a flat bicycle tire.
De-stress and energize your mind and body with 1-hour of Yoga and Meditation. *Yoga mats will be provided. *No experience necessary ;)
Saturday, December 7, 2019
Enjoy an afternoon of Tango dancing in the galleries with live music by Tangotta.
Monday, December 9, 2019
Schedule your study break to stop by and enjoy a relaxation technique facilitated by McKinley's Stress Management Peers. Pick up some stress related materials and resources.
Tuesday, December 10, 2019
Freedom from Smoking uses a systematic and personalized approach to help people overcome tobacco addiction. It has a positive focus, with an emphasis on the benefits of better health. Because no single cessation technique is effective for all smokers, the program includes a comprehensive variety of evidence-based cessation techniques.
Wednesday, December 11, 2019
Take a study break to refresh and refocus. Pick up some nutrition education materials and resources.
Allerton provides the perfect setting to relax and unwind, while strengthening your mind, body, and spirit. All levels are welcome for this donation-based class, focusing on waking up the body. Instructor Josie Heck from Yoga Off the Square will lead students through strength poses that can be done at their own level, and end with cooling postures for the nervous system.
Friday, December 13, 2019
A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga. Please bring a mat and wear comfortable clothing. Held in the Hood Classroom on the lower level of the museum. (No session Nov 29 or Dec 6)
Celebrate the season at Allerton! Come out to shop for gifts and relax with friends over drinks or lunch. The Showcase features specially-selected artisans and businesses selling their unique products, handcrafted wares, and baked goods.
Saturday, December 14, 2019
Celebrate the season at Allerton! Come out to shop for gifts and relax with friends over drinks or lunch. The Showcase features specially-selected artisans and businesses selling their unique products, handcrafted wares, and baked goods.
Sunday, December 15, 2019
Celebrate the season at Allerton! Come out to shop for gifts and relax with friends over drinks or lunch. The Showcase features specially-selected artisans and businesses selling their unique products, handcrafted wares, and baked goods.
Friday, December 20, 2019
A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga. Please bring a mat and wear comfortable clothing. Held in the Hood Classroom on the lower level of the museum. (No session Nov 29 or Dec 6)
Friday, April 24, 2020
Back in 2020:The 4th Mile 5K StreetFest will take place from 6:30pm to 10pm outside Memorial Stadium between First Street & Fourth Street, in the same footprint where the 27th Mile Celebrate Victory Bash will take place on Saturday!
Saturday, April 25, 2020
From the friendly Midwest spirit, to the flat course, to the photo finish inside Memorial Stadium, this is a race not to be missed.
From the friendly Midwest spirit, to the flat course, to the photo finish inside Memorial Stadium, this is a race not to be missed.