Counseling Center Events

RIO teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you: Manage and reduce anxiety. Adapt to new challenges. Understand your thoughts and feelings, WITHOUT judgment or shame. Move beyond feeling “stuck”. Take the initiative to step out of your comfort zone.

RIO teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you: Manage and reduce anxiety. Adapt to new challenges. Understand your thoughts and feelings, WITHOUT judgment or shame. Move beyond feeling “stuck”. Take the initiative to step out of your comfort zone.

Join us for an event where we gather together to travel a path around the Arboretum to represent our commitment to supporting students toward disordered eating recovery through education, awareness, community, and connection to resources.

RIO teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you: Manage and reduce anxiety Adapt to new challenges Understand your thoughts and feelings, WITHOUT judgment or shame Move beyond feeling “stuck” Take the initiative to step out of your comfort zone

The In Focus program is designed to address concerns students with attention-deficit/hyperactivity disorder (ADHD) and ADHD-like symptoms commonly have. This 4-week series is typically offered throughout the fall and spring semesters. This program is open to all Illinois students—you do not need to be a current client of the Counseling Center.

This workshop is designed to assist students with questions about everyday social situations and make them feel more comfortable interacting with others to meet their needs. These workshops will: Increase your confidence in your social skills. Teach you to navigate different social situations (e.g., personal, professional, online/in-person/phone call). Help you ma

RIO teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you: Manage and reduce anxiety Adapt to new challenges Understand your thoughts and feelings, WITHOUT judgment or shame Move beyond feeling “stuck” Take the initiative to step out of your comfort zone

RIO teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you: Manage and reduce anxiety Adapt to new challenges Understand your thoughts and feelings, WITHOUT judgment or shame Move beyond feeling “stuck” Take the initiative to step out of your comfort zone

This workshop is designed to assist students with questions about everyday social situations and make them feel more comfortable interacting with others to meet their needs. These workshops will: Increase your confidence in your social skills. Teach you to navigate different social situations (e.g., personal, professional, online/in-person/phone call). Help you ma