Illini Union Staff Training & Development

Strategies to calm down stress and stress spending

Learn what stress is, how it negatively affects our judgment, and some everyday bad habits related to money that it drags us into, such as hyper-consumerism, overeating, online shopping, luxury items, gambling, etc. Discover how to recognize when we mistakenly use money to calm and manage stress and ways to overcome it.

If you wish to attend this training, please approach your supervisor for permission before the date of this training. If you already have supervisor permission to attend, please register in advance using the registration link: you will receive the Zoom link before the start of the session.