Feb 1, 2026 1:00 - 3:00 pm
Allerton Park & Retreat Center - The Studio
- Sponsor
- Allerton Park and Retreat Center
- Cost
- $25 per person
- Registration
- Registration
- Originating Calendar
- Campus Wellbeing Services - All Wellness Events
Experience Level: Beginner
Learn how to improve your health by letting go of highly processed foods at Basics of Plant-Based Eating on Sunday, Feb. 1 from 1 to 3 p.m. in The Studio.
Instructor Karla Freeze will share the story of how she regained her health by adding more fruits, vegetables, whole grains, nuts and seeds to her diet. She will also provide resources and tips for a healthy journey, including the six pillars of health as outlined by the American College of Lifestyle Medicine.
$25/person. Register here. Registration will close Jan. 25 or when capacity is reached. All sales are final.