- Sponsor
- Allerton Park and Retreat Center
- Cost
- $90 per person
- Registration
- Registration ends January 24
- Originating Calendar
- Campus Wellbeing Services - All Wellness Events
Experience Level: Beginner
Learn all about running, from injury prevention and the power of nutrition to race-day preparation and post-race recovery at The Resilient Runner on Mondays, Jan. 26, Feb. 23, March 23 and April 20 from 6 to 7:30 p.m. in the Mansion Library.
Instructor Dr. Laura Cayce — who holds a doctorate of Chiropractic and a Master of Science in Sports Science and Rehabilitation — will lead students in the following subjects to get ready for race season (see detailed class descriptions here):
— Jan. 26: Foundations of Injury Prevention & Movement Screening
— Feb. 23: Strength & Mobility for Resilience
— March 23: Recovery Strategies & Load Management
— April 20: Final Tune-Up and Race Day Injury Prevention
$90/person. Register here. Registration will close Jan. 24 or when capacity is reached. All sales are final.