RIO (Recognition, Insight, and Openness) Series
- Event Type
- Conference/Workshop
- Sponsor
- Counseling Center
- Date
- Sep 5, 2024 4:00 - 5:00 pm
- Views
- 69
- Originating Calendar
- Wellness Community Calendar
RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you:
- Manage and reduce anxiety
- Adapt to new challenges
- Understand your thoughts and feelings, WITHOUT judgment or shame
- Move beyond feeling “stuck”
- Take the initiative to step out of your comfort zone
This program is open to all Illinois students—you do not need to be a current client of the Counseling Center. We do strongly encourage you to be available to attend both sessions.