Recreation, Health & Wellness

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FREE! Immerse - A Yoga Experience with Sound and Self-Reflection

Event Type
Social/Informal Event
Sponsor
Urbana Park District
Location
The Lake House in Crystal Lake Park 206 W. Park Street Urbana, IL 61801
Date
Nov 19, 2023   3:00 - 4:30 pm  
Views
32
Originating Calendar
Wellness Community Calendar

Join yoga instructor Vivianne Velazquez in nurturing the mind & body. Come immerse yourself in the meditative resonating sounds created by singing bowls and chimes.

This is a 90-minute expedition where the practice will start with gentle yoga, flowing into a sound bath journey, and closing the session with self-reflection journaling.

For a comfortable experience, we suggest bringing a blanket or extra layers for warmth, along with a water bottle and journal. Registration is required.

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