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SKY Happiness Restreat: November 4 to 6. For more information, visit: http://tiny.cc/skyretreatfall2022

SKY Happiness Retreat

Event Type
Health/Fitness
Sponsor
SKY at UIUC
Registration
Registration
Views
41
Originating Calendar
Campus Wellbeing Services - ALL UIUC Wellness Events

Location: on campus
Dates:

  • November 4th (Fri) | 6pm - 9pm
  • November 5th and 6th (Sat & Sun) | 1pm - 5:30pm  

 

SKY Happiness Retreat is a high-impact 10-hour total well-being training offered to thousands of university students, faculty, and staff across the country.  Recent study at Yale University found that SKY Happiness Retreat significantly reduces stressdepression, and has a long-lasting impact on mental healthmindfulnesspositive emotion and social connectedness. The SKY Happiness Retreat introduces SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one's well-being and calmness, and significantly reduces anxiety and stress markers.  The course features interactive group processes, experiential learning, emotional intelligence training, breath-work, yoga, and evidence-based meditation. It's one of the coolest places to connect with yourself, make new friends, and most importantly, have fun!  

We're happy to share that the SKY Happiness Retreat is fully funded for University of Illinois students, faculty, and staff. Availability is first-come-first-serve, by registration only and requires attendance to all sessions. Limited spots are available.  

 

 

 

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