Nov 11, 2026 5:00 - 6:00 pm
Illini Union Bookstore 503 (enter by the north entrance that's closer to Green Street
and take the elevator to the fifth floor.)
- Sponsor
- Counseling Center
- Registration
- Registration
Feeling Overwhelmed and Looking to Get “Unstuck?”
Attend Recognition, Insight, and Openness (RIO)!
RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you:
- Manage and reduce anxiety
- Adapt to new challenges
- Understand your thoughts and feelings, WITHOUT judgment or shame
- Move beyond feeling “stuck”
- Take the initiative to step out of your comfort zone
This program is open to all Illinois students—you do not need to be a current client of the Counseling Center. We strongly encourage you to be available to attend both sessions.