Counseling Center Events

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Monday, July 13, 2020

    • 3:00 - 4:30 pm
    • Zoom Meeting ID 947 0794 7024 (Password: CreateArt)

    These drop-in workshops are open to all Illinois students. Each workshop will start with a guided visualization and visual arts prompt. Then, a series of reflective questions will be provided to to allow you to reflect on your experience. Any emotional reflection will not be shared with the group, as this space is not confidential.

    • 4:15 - 4:45 pm
    • Zoom Meeting ID: 983 0440 9738

    Many of us feel stressed, overwhelmed, and uncertain. One of the best ways to process these emotions is through meditation. Beginning June 8, we'll be offering online daily guided activities to help you master mindfulness!

Tuesday, July 14, 2020

    • 4:15 - 4:45 pm
    • Zoom Meeting ID: 983 0440 9738

    Many of us feel stressed, overwhelmed, and uncertain. One of the best ways to process these emotions is through meditation. Beginning June 8, we'll be offering online daily guided activities to help you master mindfulness!

Wednesday, July 15, 2020

    • 4:15 - 4:45 pm
    • Zoom Meeting ID: 983 0440 9738

    Many of us feel stressed, overwhelmed, and uncertain. One of the best ways to process these emotions is through meditation. Beginning June 8, we'll be offering online daily guided activities to help you master mindfulness!

Thursday, July 16, 2020

    • 4:15 - 4:45 pm
    • Zoom Meeting ID: 983 0440 9738

    Many of us feel stressed, overwhelmed, and uncertain. One of the best ways to process these emotions is through meditation. Beginning June 8, we'll be offering online daily guided activities to help you master mindfulness!

Friday, July 17, 2020

    • 4:15 - 4:45 pm
    • Zoom Meeting ID: 983 0440 9738

    Many of us feel stressed, overwhelmed, and uncertain. One of the best ways to process these emotions is through meditation. Beginning June 8, we'll be offering online daily guided activities to help you master mindfulness!

Monday, July 20, 2020

    • 3:00 - 4:30 pm
    • Zoom Meeting ID 947 0794 7024 (Password: CreateArt)

    These drop-in workshops are open to all Illinois students. Each workshop will start with a guided visualization and visual arts prompt. Then, a series of reflective questions will be provided to to allow you to reflect on your experience. Any emotional reflection will not be shared with the group, as this space is not confidential.

    • 4:15 - 4:45 pm
    • Zoom Meeting ID: 983 0440 9738

    Many of us feel stressed, overwhelmed, and uncertain. One of the best ways to process these emotions is through meditation. Beginning June 8, we'll be offering online daily guided activities to help you master mindfulness!

Tuesday, July 21, 2020

    • 4:15 - 4:45 pm
    • Zoom Meeting ID: 983 0440 9738

    Many of us feel stressed, overwhelmed, and uncertain. One of the best ways to process these emotions is through meditation. Beginning June 8, we'll be offering online daily guided activities to help you master mindfulness!

Wednesday, July 22, 2020

    • 4:15 - 4:45 pm
    • Zoom Meeting ID: 983 0440 9738

    Many of us feel stressed, overwhelmed, and uncertain. One of the best ways to process these emotions is through meditation. Beginning June 8, we'll be offering online daily guided activities to help you master mindfulness!

    • 5:00 - 6:00 pm
    • Zoom

    These times are not easy. Classes are online, we’re maintaining physical distance as many summer traditions are cancelled, and the events of the world feel very heavy. Many people are having strong reactions to our current situation. RIO, which is led by Counseling Center clinicians, uses mindfulness techniques to help manage emotions.

Thursday, July 23, 2020

    • 4:15 - 4:45 pm
    • Zoom Meeting ID: 983 0440 9738

    Many of us feel stressed, overwhelmed, and uncertain. One of the best ways to process these emotions is through meditation. Beginning June 8, we'll be offering online daily guided activities to help you master mindfulness!

Friday, July 24, 2020

    • 4:15 - 4:45 pm
    • Zoom Meeting ID: 983 0440 9738

    Many of us feel stressed, overwhelmed, and uncertain. One of the best ways to process these emotions is through meditation. Beginning June 8, we'll be offering online daily guided activities to help you master mindfulness!

Monday, July 27, 2020

    • 3:00 - 4:30 pm
    • Zoom Meeting ID 947 0794 7024 (Password: CreateArt)

    These drop-in workshops are open to all Illinois students. Each workshop will start with a guided visualization and visual arts prompt. Then, a series of reflective questions will be provided to to allow you to reflect on your experience. Any emotional reflection will not be shared with the group, as this space is not confidential.

    • 4:15 - 4:45 pm
    • Zoom Meeting ID: 983 0440 9738

    Many of us feel stressed, overwhelmed, and uncertain. One of the best ways to process these emotions is through meditation. Beginning June 8, we'll be offering online daily guided activities to help you master mindfulness!

Tuesday, July 28, 2020

    • 4:15 - 4:45 pm
    • Zoom Meeting ID: 983 0440 9738

    Many of us feel stressed, overwhelmed, and uncertain. One of the best ways to process these emotions is through meditation. Beginning June 8, we'll be offering online daily guided activities to help you master mindfulness!

Wednesday, July 29, 2020

    • 4:15 - 4:45 pm
    • Zoom Meeting ID: 983 0440 9738

    Many of us feel stressed, overwhelmed, and uncertain. One of the best ways to process these emotions is through meditation. Beginning June 8, we'll be offering online daily guided activities to help you master mindfulness!

    • 5:00 - 6:00 pm
    • Zoom

    These times are not easy. Classes are online, we’re maintaining physical distance as many summer traditions are cancelled, and the events of the world feel very heavy. Many people are having strong reactions to our current situation. RIO, which is led by Counseling Center clinicians, uses mindfulness techniques to help manage emotions.

Thursday, July 30, 2020

    • 4:15 - 4:45 pm
    • Zoom Meeting ID: 983 0440 9738

    Many of us feel stressed, overwhelmed, and uncertain. One of the best ways to process these emotions is through meditation. Beginning June 8, we'll be offering online daily guided activities to help you master mindfulness!

Friday, July 31, 2020

    • 4:15 - 4:45 pm
    • Zoom Meeting ID: 983 0440 9738

    Many of us feel stressed, overwhelmed, and uncertain. One of the best ways to process these emotions is through meditation. Beginning June 8, we'll be offering online daily guided activities to help you master mindfulness!

Monday, August 3, 2020

    • 3:00 - 4:30 pm
    • Zoom Meeting ID 947 0794 7024 (Password: CreateArt)

    These drop-in workshops are open to all Illinois students. Each workshop will start with a guided visualization and visual arts prompt. Then, a series of reflective questions will be provided to to allow you to reflect on your experience. Any emotional reflection will not be shared with the group, as this space is not confidential.

    • 4:15 - 4:45 pm
    • Zoom Meeting ID: 983 0440 9738

    Many of us feel stressed, overwhelmed, and uncertain. One of the best ways to process these emotions is through meditation. Beginning June 8, we'll be offering online daily guided activities to help you master mindfulness!

Tuesday, August 4, 2020

    • 8:30 - 9:00 am
    • Zoom

    These times are not easy. Classes are online, we’re maintaining physical distance as many summer traditions are cancelled, and the events of the world feel very heavy. Many people are having strong reactions to our current situation. RIO, which is led by Counseling Center clinicians, uses mindfulness techniques to help manage emotions.

    • 4:15 - 4:45 pm
    • Zoom Meeting ID: 983 0440 9738

    Many of us feel stressed, overwhelmed, and uncertain. One of the best ways to process these emotions is through meditation. Beginning June 8, we'll be offering online daily guided activities to help you master mindfulness!

Wednesday, August 5, 2020

    • 4:15 - 4:45 pm
    • Zoom Meeting ID: 983 0440 9738

    Many of us feel stressed, overwhelmed, and uncertain. One of the best ways to process these emotions is through meditation. Beginning June 8, we'll be offering online daily guided activities to help you master mindfulness!

Thursday, August 6, 2020

    • 4:15 - 4:45 pm
    • Zoom Meeting ID: 983 0440 9738

    Many of us feel stressed, overwhelmed, and uncertain. One of the best ways to process these emotions is through meditation. Beginning June 8, we'll be offering online daily guided activities to help you master mindfulness!

Friday, August 7, 2020

    • 4:15 - 4:45 pm
    • Zoom Meeting ID: 983 0440 9738

    Many of us feel stressed, overwhelmed, and uncertain. One of the best ways to process these emotions is through meditation. Beginning June 8, we'll be offering online daily guided activities to help you master mindfulness!

Tuesday, August 11, 2020

    • 8:30 - 9:00 am
    • Zoom

    These times are not easy. Classes are online, we’re maintaining physical distance as many summer traditions are cancelled, and the events of the world feel very heavy. Many people are having strong reactions to our current situation. RIO, which is led by Counseling Center clinicians, uses mindfulness techniques to help manage emotions.