Counseling Center Events

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Tuesday, October 27, 2020

    • 4:15 - 4:45 pm
    • Zoom ID: 922 2891 7050 (Password: CCMind)

    In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!

    • 7:00 pm

    • 8:00 - 9:00 pm
    • Online. Register at https://forms.illinois.edu/sec/1711583743

    These times are not easy. Feeling isolated and lonely is very common, and life is very different than it was before the pandemic. Many people are having strong reactions to these changes. RIO, provides an interactive experience that helps you learn mindfulness skills to identify why you’re feeling the emotions you are and accept them.

Wednesday, October 28, 2020

    • 3:00 - 4:30 pm
    • Zoom Meeting ID 815 4800 9407 (Password 835017)

    • 4:15 - 4:45 pm
    • Zoom ID: 922 2891 7050 (Password: CCMind)

    In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!

Thursday, October 29, 2020

    • 1:00 - 2:30 pm
    • Virtual Via Zoom. Register at https://forms.illinois.edu/sec/590401512.

    In Focus workshops are designed to address concerns students with attention-deficit/hyperactivity disorder (ADHD) and ADHD-like symptoms commonly have. This series is typically offered once in the fall and once in the spring semesters.

    • 4:00 - 5:00 pm
    • Online. Register at https://forms.illinois.edu/sec/1193523162

    These times are not easy. Feeling isolated and lonely is very common, and life is very different than it was before the pandemic. Many people are having strong reactions to these changes. RIO, provides an interactive experience that helps you learn mindfulness skills to identify why you’re feeling the emotions you are and accept them.

    • 4:00 pm
    • Zoom ID 926 0208 7456 Password: 276763

    Times are heavy, and it can be a lot to manage. The Counseling Center's Sankofa Black Student Outreach team provides hours each week to talk through what's on your mind and process things together.

    • 4:15 - 4:45 pm
    • Zoom ID: 922 2891 7050 (Password: CCMind)

    In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!

Friday, October 30, 2020

Monday, November 2, 2020

    • 1:00 - 2:30 pm
    • Online via Zoom. Register at https://forms.illinois.edu/sec/408940678

    Many students are told that perfectionism is a good thing and necessary for success. However, studies actually show that perfectionistic attitudes can actually interfere with success. The desire to be perfect can both rob you of a sense of personal satisfaction and cause you to fail to achieve as much as people with more realistic expectations.

    • 3:00 - 4:00 pm
    • Zoom Meeting ID: 926 0040 5744 (Password: 826447)

    • 4:15 - 4:45 pm
    • Zoom ID: 922 2891 7050 (Password: CCMind)

    In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!

    • 5:00 - 6:00 pm
    • Online. Register at https://forms.illinois.edu/sec/629540202

    These times are not easy. Feeling isolated and lonely is very common, and life is very different than it was before the pandemic. Many people are having strong reactions to these changes. RIO, provides an interactive experience that helps you learn mindfulness skills to identify why you’re feeling the emotions you are and accept them.

Tuesday, November 3, 2020

Wednesday, November 4, 2020

    • 3:00 - 4:30 pm
    • Zoom Meeting ID 815 4800 9407 (Password 835017)

    • 4:15 - 4:45 pm
    • Zoom ID: 922 2891 7050 (Password: CCMind)

    In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!

Thursday, November 5, 2020

    • 8:30 - 9:00 am
    • Online. Register at https://forms.illinois.edu/sec/552228173

    These times are not easy. Feeling isolated and lonely is very common, and life is very different than it was before the pandemic. Many people are having strong reactions to these changes. RIO, provides an interactive experience that helps you learn mindfulness skills to identify why you’re feeling the emotions you are and accept them.

    • 1:00 - 2:30 pm
    • Virtual Via Zoom. Register at https://forms.illinois.edu/sec/590401512.

    In Focus workshops are designed to address concerns students with attention-deficit/hyperactivity disorder (ADHD) and ADHD-like symptoms commonly have. This series is typically offered once in the fall and once in the spring semesters.

    • 4:00 pm
    • Zoom ID 926 0208 7456 Password: 276763

    Times are heavy, and it can be a lot to manage. The Counseling Center's Sankofa Black Student Outreach team provides hours each week to talk through what's on your mind and process things together.

    • 4:15 - 4:45 pm
    • Zoom ID: 922 2891 7050 (Password: CCMind)

    In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!

Friday, November 6, 2020

    • 4:15 - 4:45 pm
    • Zoom ID: 922 2891 7050 (Password: CCMind)

    In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!

Monday, November 9, 2020

    • 3:00 - 4:00 pm
    • Zoom Meeting ID: 926 0040 5744 (Password: 826447)

    • 3:00 - 4:00 pm
    • Online. Register at https://forms.illinois.edu/sec/194939266

    These times are not easy. Feeling isolated and lonely is very common, and life is very different than it was before the pandemic. Many people are having strong reactions to these changes. RIO, provides an interactive experience that helps you learn mindfulness skills to identify why you’re feeling the emotions you are and accept them.

    • 4:15 - 4:45 pm
    • Zoom ID: 922 2891 7050 (Password: CCMind)

    In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!

Tuesday, November 10, 2020

Wednesday, November 11, 2020

    • 3:00 - 4:30 pm
    • Zoom Meeting ID 815 4800 9407 (Password 835017)

    • 4:15 - 4:45 pm
    • Zoom ID: 922 2891 7050 (Password: CCMind)

    In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!

    • 8:00 - 9:00 pm
    • Online. Register at https://forms.illinois.edu/sec/1933939234

    These times are not easy. Feeling isolated and lonely is very common, and life is very different than it was before the pandemic. Many people are having strong reactions to these changes. RIO, provides an interactive experience that helps you learn mindfulness skills to identify why you’re feeling the emotions you are and accept them.

Thursday, November 12, 2020

    • 8:30 - 9:00 am
    • Online. Register at https://forms.illinois.edu/sec/552228173

    These times are not easy. Feeling isolated and lonely is very common, and life is very different than it was before the pandemic. Many people are having strong reactions to these changes. RIO, provides an interactive experience that helps you learn mindfulness skills to identify why you’re feeling the emotions you are and accept them.

    • 1:00 - 2:30 pm
    • Virtual Via Zoom. Register at https://forms.illinois.edu/sec/590401512.

    In Focus workshops are designed to address concerns students with attention-deficit/hyperactivity disorder (ADHD) and ADHD-like symptoms commonly have. This series is typically offered once in the fall and once in the spring semesters.

    • 4:00 pm
    • Zoom ID 926 0208 7456 Password: 276763

    Times are heavy, and it can be a lot to manage. The Counseling Center's Sankofa Black Student Outreach team provides hours each week to talk through what's on your mind and process things together.

    • 4:15 - 4:45 pm
    • Zoom ID: 922 2891 7050 (Password: CCMind)

    In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!

Friday, November 13, 2020

    • 4:15 - 4:45 pm
    • Zoom ID: 922 2891 7050 (Password: CCMind)

    In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!

Monday, November 16, 2020

    • 3:00 - 4:00 pm
    • Zoom Meeting ID: 926 0040 5744 (Password: 826447)

    • 3:00 - 4:00 pm
    • Online. Register at https://forms.illinois.edu/sec/194939266

    These times are not easy. Feeling isolated and lonely is very common, and life is very different than it was before the pandemic. Many people are having strong reactions to these changes. RIO, provides an interactive experience that helps you learn mindfulness skills to identify why you’re feeling the emotions you are and accept them.

    • 4:15 - 4:45 pm
    • Zoom ID: 922 2891 7050 (Password: CCMind)

    In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!

Tuesday, November 17, 2020

Wednesday, November 18, 2020

    • 3:00 - 4:30 pm
    • Zoom Meeting ID 815 4800 9407 (Password 835017)

    • 4:15 - 4:45 pm
    • Zoom ID: 922 2891 7050 (Password: CCMind)

    In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!

    • 8:00 - 9:00 pm
    • Online. Register at https://forms.illinois.edu/sec/1933939234

    These times are not easy. Feeling isolated and lonely is very common, and life is very different than it was before the pandemic. Many people are having strong reactions to these changes. RIO, provides an interactive experience that helps you learn mindfulness skills to identify why you’re feeling the emotions you are and accept them.

Thursday, November 19, 2020

    • 4:00 pm
    • Zoom ID 926 0208 7456 Password: 276763

    Times are heavy, and it can be a lot to manage. The Counseling Center's Sankofa Black Student Outreach team provides hours each week to talk through what's on your mind and process things together.

    • 4:15 - 4:45 pm
    • Zoom ID: 922 2891 7050 (Password: CCMind)

    In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!

Friday, November 20, 2020

    • 4:15 - 4:45 pm
    • Zoom ID: 922 2891 7050 (Password: CCMind)

    In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!

Wednesday, November 25, 2020

Thursday, November 26, 2020

    • 4:00 pm
    • Zoom ID 926 0208 7456 Password: 276763

    Times are heavy, and it can be a lot to manage. The Counseling Center's Sankofa Black Student Outreach team provides hours each week to talk through what's on your mind and process things together.

Monday, November 30, 2020

Tuesday, December 1, 2020

    • 4:00 - 5:00 pm
    • Online. Register at https://forms.illinois.edu/sec/2122859974

    These times are not easy. Feeling isolated and lonely is very common, and life is very different than it was before the pandemic. Many people are having strong reactions to these changes. RIO, provides an interactive experience that helps you learn mindfulness skills to identify why you’re feeling the emotions you are and accept them.

    • 4:15 - 4:45 pm
    • Zoom ID: 922 2891 7050 (Password: CCMind)

    In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!

    • 7:00 pm
    • Zoom Meeting ID: 930 2999 6885 Password: Tues7

Wednesday, December 2, 2020

    • 3:00 - 4:30 pm
    • Zoom Meeting ID 815 4800 9407 (Password 835017)

    • 4:15 - 4:45 pm
    • Zoom ID: 922 2891 7050 (Password: CCMind)

    In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!

    • 5:00 - 6:00 pm
    • Online. Register at https://forms.illinois.edu/sec/1555263156

    These times are not easy. Feeling isolated and lonely is very common, and life is very different than it was before the pandemic. Many people are having strong reactions to these changes. RIO, provides an interactive experience that helps you learn mindfulness skills to identify why you’re feeling the emotions you are and accept them.

Thursday, December 3, 2020

    • 4:00 pm
    • Zoom ID 926 0208 7456 Password: 276763

    Times are heavy, and it can be a lot to manage. The Counseling Center's Sankofa Black Student Outreach team provides hours each week to talk through what's on your mind and process things together.

    • 4:15 - 4:45 pm
    • Zoom ID: 922 2891 7050 (Password: CCMind)

    In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!

Friday, December 4, 2020

    • 4:15 - 4:45 pm
    • Zoom ID: 922 2891 7050 (Password: CCMind)

    In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!

Monday, December 7, 2020

Tuesday, December 8, 2020

    • 4:00 - 5:00 pm
    • Online. Register at https://forms.illinois.edu/sec/2122859974

    These times are not easy. Feeling isolated and lonely is very common, and life is very different than it was before the pandemic. Many people are having strong reactions to these changes. RIO, provides an interactive experience that helps you learn mindfulness skills to identify why you’re feeling the emotions you are and accept them.

    • 4:15 - 4:45 pm
    • Zoom ID: 922 2891 7050 (Password: CCMind)

    In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!

    • 7:00 pm
    • Zoom Meeting ID: 930 2999 6885 Password: Tues7

Wednesday, December 9, 2020

    • 4:15 - 4:45 pm
    • Zoom ID: 922 2891 7050 (Password: CCMind)

    In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!

    • 5:00 - 6:00 pm
    • Online. Register at https://forms.illinois.edu/sec/1555263156

    These times are not easy. Feeling isolated and lonely is very common, and life is very different than it was before the pandemic. Many people are having strong reactions to these changes. RIO, provides an interactive experience that helps you learn mindfulness skills to identify why you’re feeling the emotions you are and accept them.

Thursday, December 10, 2020

Friday, December 11, 2020

    • 4:15 - 4:45 pm
    • Zoom ID: 922 2891 7050 (Password: CCMind)

    In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!

Monday, December 14, 2020

Tuesday, December 15, 2020

    • 4:15 - 4:45 pm
    • Zoom ID: 922 2891 7050 (Password: CCMind)

    In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!

Wednesday, December 16, 2020

    • 4:15 - 4:45 pm
    • Zoom ID: 922 2891 7050 (Password: CCMind)

    In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!

Thursday, December 17, 2020

    • 4:00 pm
    • Zoom ID 926 0208 7456 Password: 276763

    Times are heavy, and it can be a lot to manage. The Counseling Center's Sankofa Black Student Outreach team provides hours each week to talk through what's on your mind and process things together.

    • 4:15 - 4:45 pm
    • Zoom ID: 922 2891 7050 (Password: CCMind)

    In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!

Friday, December 18, 2020

    • 4:15 - 4:45 pm
    • Zoom ID: 922 2891 7050 (Password: CCMind)

    In these times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning September 28, the Counseling Center is offering online daily guided activities to help you master mindfulness!