Feb 9, 2026 6:00 - 7:00 pm
Zoom (you'll get link once you register.)
- Sponsor
- Counseling Center
- Registration
- Registration
- Contact
- Counseling Center
- Phone
- 217-333-3704
RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you:
- Manage and reduce anxiety
- Adapt to new challenges
- Understand your thoughts and feelings, WITHOUT judgment or shame
- Move beyond feeling “stuck”
- Take the initiative to step out of your comfort zone