Counseling Center

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Skill-Building Workshop: Recognition, Insight, and Openness

Event Type
Conference/Workshop
Sponsor
Counseling Center
Location
BIF
Date
Oct 10, 2024   3:00 - 4:00 pm  
Contact
Counseling Center
E-Mail
counselingcenter@illinois.edu
Phone
217-333-3704
Views
17
Originating Calendar
Counseling Center Events

This is a two-part workshop on October 3 and 10 from 3-4 p.m. We strongly encourage you to be available to attend both sessions. 

RIO teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you: 

  • Manage and reduce anxiety
  • Adapt to new challenges
  • Understand your thoughts and feelings, WITHOUT judgment or shame
  • Move beyond feeling “stuck” 
  • Take the initiative to step out of your comfort zone

This program is open to all Illinois students—you do not need to be a current client of the Counseling Center.

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