Counseling Center

Campus events promoting wellness, awareness, and cultural connection. Create your own best life.

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Tuesday, January 21, 2025

Wednesday, January 22, 2025

Tuesday, January 28, 2025

Friday, January 31, 2025

Tuesday, February 4, 2025

Friday, February 7, 2025

    • 11:30 am - 1:00 pm
    • ARC

    The Harm Reduction Peers and Counseling Center staff are partnering with the Champaign-Urbana Public Health District to provide supplies like Narcan and drug testing kits to the campus community. Find us at our rotating location, ask us about how to help in an emergency or refer a friend for services, and learn how to use these important tools.

    • 1:30 - 2:30 pm

    Many students are told that perfectionism is a good thing and necessary for success. However, studies show that perfectionistic attitudes can interfere with success. The desire to be perfect can both rob you of a sense of personal satisfaction and cause you to fail to achieve as much as people with more realistic expectations. This two-part program helps students realize w

    • 3:00 - 4:00 pm
    • Lincoln Hall 2043

    RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.

Tuesday, February 11, 2025

Wednesday, February 12, 2025

Friday, February 14, 2025

    • 1:30 - 2:30 pm

    Many students are told that perfectionism is a good thing and necessary for success. However, studies show that perfectionistic attitudes can interfere with success. The desire to be perfect can both rob you of a sense of personal satisfaction and cause you to fail to achieve as much as people with more realistic expectations. This two-part program helps students realize w

Monday, February 17, 2025

    • 4:00 - 5:00 pm
    • OVCDEI 3070

    This series is designed to assist students with questions about everyday social situations and make them feel more comfortable interacting with others to meet their needs.

    • 4:00 - 5:00 pm

    During the academic year, we offer drop-in Test Anxiety Workshops. These workshops are free for students, but space is limited, so we request that you register in advance by completing a brief form for the date you want to register. For Spring 2025 we will offer this workshop several times. Please register using the link in the title.

    • 5:00 - 6:00 pm
    • Education Building 192

    RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.

Tuesday, February 18, 2025

Wednesday, February 19, 2025

Monday, February 24, 2025

Tuesday, February 25, 2025

Monday, March 3, 2025

    • 4:00 - 5:00 pm
    • OVCDEI 3070

    This series is designed to assist students with questions about everyday social situations and make them feel more comfortable interacting with others to meet their needs.

Tuesday, March 4, 2025

Thursday, March 6, 2025

    • 11:00 am - 2:00 pm
    • Lincoln Hall (Quad side entrance)

    • 11:30 am - 1:00 pm
    • Lincoln Hall Quad Side Entrance

    The Harm Reduction Peers and Counseling Center staff are partnering with the Champaign-Urbana Public Health District to provide supplies like Narcan and drug testing kits to the campus community. Find us at our rotating location, ask us about how to help in an emergency or refer a friend for services, and learn how to use these important tools.

    • 4:00 - 5:00 pm
    • Architecture Building 210A

    RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.

Monday, March 10, 2025

    • 4:00 - 5:00 pm
    • OVCDEI 3070

    This series is designed to assist students with questions about everyday social situations and make them feel more comfortable interacting with others to meet their needs.

Tuesday, March 11, 2025

Thursday, March 13, 2025

Monday, March 24, 2025

Tuesday, March 25, 2025

Friday, March 28, 2025

    • 4:00 - 5:00 pm
    • OVCDEI 3070

    This series is designed to assist students with questions about everyday social situations and make them feel more comfortable interacting with others to meet their needs.

Monday, March 31, 2025

    • 4:00 - 5:00 pm
    • Engineering Hall 212

    During the academic year, we offer drop-in Test Anxiety Workshops. These workshops are free for students, but space is limited, so we request that you register in advance by completing a brief form for the date you want to register. For Spring 2025 we will offer this workshop several times. Please register using the link in the title.

    • 5:00 - 6:00 pm
    • Zoom

    RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.

Tuesday, April 1, 2025

Friday, April 4, 2025

    • 9:30 - 11:00 am
    • OVCDEI 3070

    In Focus is a 4-week program designed to address concerns students with attention-deficit/hyperactivity disorder (ADHD) and ADHD-like symptoms commonly have. This series is typically offered throughout the fall and spring semesters. This program is open to all Illinois students—you do not need to be a current client of the Counseling Center.

    • 11:00 am - 1:00 pm
    • Illini Union Southwest Vestibule

    The Harm Reduction Peers and Counseling Center staff are partnering with the Champaign-Urbana Public Health District to provide supplies like Narcan and drug testing kits to the campus community. Find us at our rotating location, ask us about how to help in an emergency or refer a friend for services, and learn how to use these important tools.

    • 4:00 - 5:00 pm
    • OVCDEI 3070

    This series is designed to assist students with questions about everyday social situations and make them feel more comfortable interacting with others to meet their needs.

Tuesday, April 8, 2025

Thursday, April 10, 2025

    • 4:00 - 5:00 pm
    • BIF 1041

    RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.

    • 5:00 - 6:00 pm
    • Engineering Hall 212

    Many students are told that perfectionism is a good thing and necessary for success. However, studies show that perfectionistic attitudes can interfere with success. The desire to be perfect can both rob you of a sense of personal satisfaction and cause you to fail to achieve as much as people with more realistic expectations. This two-part program helps students realize w

Friday, April 11, 2025

    • 9:30 - 11:00 am
    • OVCDEI 3070

    In Focus is a 4-week program designed to address concerns students with attention-deficit/hyperactivity disorder (ADHD) and ADHD-like symptoms commonly have. This series is typically offered throughout the fall and spring semesters. This program is open to all Illinois students—you do not need to be a current client of the Counseling Center.

    • 4:00 - 5:00 pm
    • OVCDEI 3070

    This series is designed to assist students with questions about everyday social situations and make them feel more comfortable interacting with others to meet their needs.

Tuesday, April 15, 2025

    • 5:00 - 6:00 pm
    • ISR 50B

    During the academic year, we offer drop-in Test Anxiety Workshops. These workshops are free for students, but space is limited, so we request that you register in advance by completing a brief form for the date you want to register. For Spring 2025 we will offer this workshop several times. Please register using the link in the title.

    • 7:00 pm
    • Lincoln Hall 1064

    These peer-facilitated workshops focus on "Students Helping Students" by enhancing mental health, well-being, and success. Presented by Counseling Center Paraprofessionals.

Wednesday, April 16, 2025

Thursday, April 17, 2025

    • 4:00 - 5:00 pm
    • BIF 1041

    RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.

    • 5:00 - 6:00 pm
    • Engineering Hall 212

    Many students are told that perfectionism is a good thing and necessary for success. However, studies show that perfectionistic attitudes can interfere with success. The desire to be perfect can both rob you of a sense of personal satisfaction and cause you to fail to achieve as much as people with more realistic expectations. This two-part program helps students realize w

Friday, April 18, 2025

    • 9:30 - 11:00 am
    • OVCDEI 3070

    In Focus is a 4-week program designed to address concerns students with attention-deficit/hyperactivity disorder (ADHD) and ADHD-like symptoms commonly have. This series is typically offered throughout the fall and spring semesters. This program is open to all Illinois students—you do not need to be a current client of the Counseling Center.

    • 4:00 - 5:00 pm
    • OVCDEI 3070

    This series is designed to assist students with questions about everyday social situations and make them feel more comfortable interacting with others to meet their needs.

Tuesday, April 22, 2025

Wednesday, April 23, 2025

Friday, April 25, 2025

    • 9:30 - 11:00 am
    • OVCDEI 3070

    In Focus is a 4-week program designed to address concerns students with attention-deficit/hyperactivity disorder (ADHD) and ADHD-like symptoms commonly have. This series is typically offered throughout the fall and spring semesters. This program is open to all Illinois students—you do not need to be a current client of the Counseling Center.

Monday, April 28, 2025

    • 4:00 - 5:00 pm
    • Huff Hall 3019

    RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.

    • 4:00 - 5:00 pm
    • DGS 514

    During the academic year, we offer drop-in Test Anxiety Workshops. These workshops are free for students, but space is limited, so we request that you register in advance by completing a brief form for the date you want to register. For Spring 2025 we will offer this workshop several times. Please register using the link in the title.

Tuesday, April 29, 2025

Wednesday, April 30, 2025

Friday, May 2, 2025

    • 11:30 am - 1:30 pm
    • College of Law

    The Harm Reduction Peers and Counseling Center staff are partnering with the Champaign-Urbana Public Health District to provide supplies like Narcan and drug testing kits to the campus community. Find us at our rotating location, ask us about how to help in an emergency or refer a friend for services, and learn how to use these important tools.

Monday, May 5, 2025

Tuesday, May 6, 2025