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Community Seminar Series: Autumn Health Picks 2024

Event Type
Seminar/Symposium
Sponsor
Illinois Extension
Date
Nov 13, 2024   12:00 - 1:00 pm  
Registration
Registration
Views
3
Originating Calendar
Wellness Community Calendar

Transform Your Aging Experience: How Mindfulness and Resilience Work Together 

Aging brings unique challenges, both physical and emotional. Integrating mindfulness into daily life can transform the aging process into a more empowering and fulfilling experience. Mindfulness helps us stay present, reduce stress, and cultivate acceptance of the changes that come with aging. Meanwhile, resilience enables us to adapt to those changes, bounce back from setbacks, and maintain a positive outlook. This presentation will explore practical ways to combine these powerful practices to navigate aging with grace, strength, and emotional wellbeing. 

All sessions are offered via Zoom on Wednesdays at noon (CST).

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