Wellness Community Calendar

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The Student Wellness Community Calendar is updated weekly to provide health, wellness, and well-being resources that are available through both or campus and greater community. We will be adding Illinois student curated resources aimed at the 8-dimensions of wellness.  This calendar is packed with opportunities from classes on stress management, to adult social dance classes, and workshops covering therapeutic arts. Find information on upcoming fun runs, and athletic events. Explore what it means for you to “be-well Illinois”. 

Tuesday @ 7

Event Type
Conference/Workshop
Sponsor
Counseling Center
Location
Huff Hall 114
Date
Mar 11, 2025   7:00 pm  

Unplugged & Unbothered: Finding Freedom from FOMO 

These peer-facilitated workshops focus on "Students Helping Students" by enhancing mental health, well-being, and success.  

Struggling with Fear of Missing Out (FOMO)? Discover the impact of comparison and social media on FOMO, and explore practical strategies to overcome it through mindfulness, boundary-setting, and self-care to create balance and prioritize joy in daily life. 

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