Wellness Community Calendar

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The Student Wellness Community Calendar is updated weekly to provide health, wellness, and well-being resources that are available through both or campus and greater community. We will be adding Illinois student curated resources aimed at the 8-dimensions of wellness.  This calendar is packed with opportunities from classes on stress management, to adult social dance classes, and workshops covering therapeutic arts. Find information on upcoming fun runs, and athletic events. Explore what it means for you to “be-well Illinois”. 

Managing Stress in this Political Sphere

Event Type
Conference/Workshop
Sponsor
Counseling Center
Location
Main Library, Room 106
Date
Oct 16, 2024   4:00 - 5:00 pm  
Views
6

Could you benefit from a workshop that provides strategies on reducing stress, fostering resilience, and maintaining well-being during election season? Whether you're feeling overwhelmed by the latest headlines or seeking a calmer approach to political discussions, this workshop provides valuable insights and tools to keep you grounded. Come join the Counseling Center to learn how to manage stress in our current political sphere. 

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