Wellness Community Calendar

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The Student Wellness Community Calendar is updated weekly to provide health, wellness, and well-being resources that are available through both or campus and greater community. We will be adding Illinois student curated resources aimed at the 8-dimensions of wellness.  This calendar is packed with opportunities from classes on stress management, to adult social dance classes, and workshops covering therapeutic arts. Find information on upcoming fun runs, and athletic events. Explore what it means for you to “be-well Illinois”. 

Cooking Class - Pre/Post Workout Meals

Event Type
Conference/Workshop
Sponsor
ARC
Location
ARC Instructional Kitchen
Date
Mar 23, 2022   5:30 - 7:00 pm  
Cost
$10-$15
Views
6

Have you ever struggled with knowing what to eat before or after a workout? Look no further! Join us in the Instructional Kitchen to learn how to cook both nutritious and delicious pre and post workout meals to help you reach your fitness goals.

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