Wellness Community Calendar

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The Student Wellness Community Calendar is updated weekly to provide health, wellness, and well-being resources that are available through both or campus and greater community. We will be adding Illinois student curated resources aimed at the 8-dimensions of wellness. This calendar is packed with opportunities from classes on stress management, to adult social dance classes, and workshops covering therapeutic arts. Find information on upcoming fun runs, and athletic events. Explore what it means for you to “be-well Illinois”.

Healthy Habits: Building Budget-Friendly Meals and Tracking Your Progress

Event Type: Conference/Workshop
Sponsor: IHSI - Interdisciplinary Health Sciences Institute
Date: Oct 7, 2020 12:00 pm
Views: 8; It can sometimes seem costly to incorporate healthy meals into your daily routine, but does it have to be this way? Recognizing the need for cheaper meals, health professionals have prioritized healthful eating and have increasingly used web-based and mobile apps to aid with building a healthier and more economical menu. Join nutritional sciences graduate student Jonathan Cerna to learn more about resources that can make it easier to eat healthy on a budget.

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