Campus Recreation - Master Calendar

RIO (Recognition, Insight, and Openness) Series

Event Type

Conference/Workshop

Sponsor

Counseling Center

Date

Apr 23, 2025   6:00 pm  

Registration

Registration

Originating Calendar

Wellness Community Calendar

RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you: 

• Manage and reduce anxiety
• Adapt to new challenges
• Understand your thoughts and feelings, WITHOUT judgment or shame
• Move beyond feeling “stuck” 
• Take the initiative to step out of your comfort zone

Workshop dates: 4/23, 4/30