Mindfulness and Relaxation Workshop
- Event Type
- Health/Fitness
- Sponsor
- UIUC
- Location
- ARC Reflection Room
- Date
- Oct 16, 2024 5:00 pm 5:45 pm
- Registration
- Registration
- Views
- 88
- Originating Calendar
- Wellness Community Calendar
Join us in a guided workshop, using progressive relaxation exercises participants will learn to engage and release musculature, recognize held muscular tension and to self-correct held muscular tension that develops in response to stress.