Stand Up Against Sitting Down: The Benefits of Sitting Less
Apr 7, 2021 12:00 - 1:00 pm
- Sponsor
- IHSI - Interdisciplinary Health Sciences Institute and Illinois Extension
- Views
- 4
- Originating Calendar
- Wellness Community Calendar
Have you been thinking about how much you've been sitting during this pandemic? In a follow-up of her fall presentation on physical activity throughout the lifespan, Shelby Keye, MS will discuss the state of research on sedentary behavior, go over the effects of excessive sedentary time, and discuss strategies to replace sitting with physical activity.