Student Wellness Calendar
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All Day 4/13/2023 - 12/31/2023All bicycles on campus must be registered in the University’s new National Bicycle Registration system. Your bicycle is not protected until you attach the registration tag (529 Shield) to your bike. There is a one-time $10 registration fee per bicycle.
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All Day 10/23/2023 - 11/6/2023The Integrity program focuses on the skills necessary for interpersonal and organizational ethical leadership. Students who participate in Integrity are faced with ethical challenges and learn how to successfully navigate them. Integrity is a fully online program, allowing students to complete the modules at their own pace. Program registration will be open from the start
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All Day 11/1/2023Krannert Art Museum
Pattern and Process is an exhibition that investigates how patterns create- or sometimes challenge- order, systems, and processes. the exhibition presents works from LAM's twentieth- and twenty-first-century collection.
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All Day 11/1/2023Krannert Art Museum, 500 E. Peabody Drive, Champaign | On the lower level
Rest Lab happens once every semester and occupies a gallery within the museum that is ‘resting’ between shows. This semester KAM Rest Lab is part of Arts Wellness Wave. It is a unique invitation to take up space in the museum by using the gallery to consider what resting means, and what it could look like. Every Rest Lab is different! Take a pause and sit, reflect,
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12:00 - 1:00 pm 11/1/2023Asian American Cultural Center, 1210 W. Nevada St., Urbana IL
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1:30 - 3:00 pm 11/1/2023
In our media-focused society, our bodies often feel like they are on display, and we may find ourselves judging our physical appearance or even engaging in behaviors to try to alter how we look. That is where the EVERYbody Project comes in. This workshop is a body acceptance-based program designed to help students feel better about their bodies as we directly discuss the i
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2:00 - 5:00 pm 11/1/2023Illini Union- Illini Rooms ABCThe Petullo Insight program is designed to help students focus on self-awareness and self-management skills. Students who participate will be able to explain their strengths to others and practice them in an individual and team setting.
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4:00 pm 11/1/2023Illini Union 290Recognizing the importance of conflict in personal and professional relationships is a key skill in teamwork. In this workshop, we explore how conflict often arises, and how it can be used as an opportunity for change and greater understanding. We will help students assess their personal conflict management technique and learn strategies to build their skills.
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5:15 pm 11/1/20232000 South Lincoln Avenue Urbana, IL 61802
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5:15 - 6:15 pm 11/1/20232000 S Lincoln Ave Urbana, IL 61802
Take a break and visit Japan House for a traditional Japanese tea ceremony! Space is limited to 18 guests. Reservations are required, no walk-ins will be permitted. Enjoy a bowl of matcha and seasonal wagashi (traditional Japanese sweet) while learning about Chado, the Way of Tea.
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5:30 - 7:00 pm 11/1/20231210 W Nevada Street, Urbana (Asian American Cultural Center/International Education) -
6:00 - 8:00 pm 11/1/2023University YMCA, 1001 S. Wright St, ChampaignDía de los Muertos, also known as Day of the Dead, is a Latin American holiday where families welcome the souls of their deceased loved ones. Although this holiday is thought to be a sad holiday, it is not! Dia de los Muertos is about celebration and to be reminded of the moments we shared with those who have passed.
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All Day 11/2/2023Krannert Art Museum
Pattern and Process is an exhibition that investigates how patterns create- or sometimes challenge- order, systems, and processes. the exhibition presents works from LAM's twentieth- and twenty-first-century collection.
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All Day 11/2/2023Krannert Art Museum, 500 E. Peabody Drive, Champaign | On the lower level
Rest Lab happens once every semester and occupies a gallery within the museum that is ‘resting’ between shows. This semester KAM Rest Lab is part of Arts Wellness Wave. It is a unique invitation to take up space in the museum by using the gallery to consider what resting means, and what it could look like. Every Rest Lab is different! Take a pause and sit, reflect,
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11:00 am - 1:00 pm 11/2/20231001 S Wright Street, University YMCA (room 222) -
5:30 - 7:30 pm 11/2/2023Martens Center 1515 N Market St Champaign, IL (217) 819-3843
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6:00 pm 11/2/2023Illini Union 290Recognizing the importance of conflict in personal and professional relationships is a key skill in teamwork. In this workshop, we explore how conflict often arises, and how it can be used as an opportunity for change and greater understanding. We will help students assess their personal conflict management technique and learn strategies to build their skills.
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6:00 pm 11/2/2023
**Please note that this is a two-session workshop that will meet November 2 and 9 at 6 p.m.** Feeling Overwhelmed & Looking to Get Unstuck? Attend Recognition, Insight, and Openness (RIO)! RIO can help you: Manage and reduce anxiety Adapt to new challenges Understand your thoughts and feelings, WITHOUT judgment or shame Move beyond feeling stuck
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All Day 11/3/2023Krannert Art Museum
Pattern and Process is an exhibition that investigates how patterns create- or sometimes challenge- order, systems, and processes. the exhibition presents works from LAM's twentieth- and twenty-first-century collection.
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All Day 11/3/2023Krannert Art Museum, 500 E. Peabody Drive, Champaign | On the lower level
Rest Lab happens once every semester and occupies a gallery within the museum that is ‘resting’ between shows. This semester KAM Rest Lab is part of Arts Wellness Wave. It is a unique invitation to take up space in the museum by using the gallery to consider what resting means, and what it could look like. Every Rest Lab is different! Take a pause and sit, reflect,
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12:00 - 1:00 pm 11/3/2023University YMCA, 1001 S. Wright St., Champaign, IL 61820
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5:15 - 8:00 pm 11/3/2023Brookens Gym 1776 E. Washington St. Urbana, IL 61801
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7:00 pm 11/3/2023Illini Union Courtyard Cafe -
All Day 11/4/2023Krannert Art Museum
Pattern and Process is an exhibition that investigates how patterns create- or sometimes challenge- order, systems, and processes. the exhibition presents works from LAM's twentieth- and twenty-first-century collection.
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All Day 11/4/2023Krannert Art Museum, 500 E. Peabody Drive, Champaign | On the lower level
Rest Lab happens once every semester and occupies a gallery within the museum that is ‘resting’ between shows. This semester KAM Rest Lab is part of Arts Wellness Wave. It is a unique invitation to take up space in the museum by using the gallery to consider what resting means, and what it could look like. Every Rest Lab is different! Take a pause and sit, reflect,
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10:00 am - 12:00 pm 11/4/2023Anita Purves Nature Center 1505 N. Broadway Urbana, IL 61801
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11:00 am - 3:00 pm 11/4/2023Landscape Recycling Center, 1210 E University Avenue, Urbana, IL
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1:00 - 3:30 pm 11/4/20232000 S Lincoln Ave Urbana, IL 61802Join the Japan House interns on an interactive and tasty exploration of Onigiri (Japanese rice balls) and their history, culture, and preparation methods.
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7:00 pm 11/4/2023ARC Instructional Kitchen -
11:30 am - 1:30 pm 11/5/20231210 West Nevada Street (Asian American Cultural Center/ International Education) -
12:00 - 4:00 pm 11/6/2023CITL Innovation Studio (Armory 172)
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6:00 pm 11/6/2023Meadowbrook Park, (Race St parking lot) Urbana
Monday Moderate Rides– departing 6:00 p.m. from Meadowbrook Park, (Race St parking lot) Urbana. Show-and-go. We’ve usually had groups going 12-14mph and 15-18mph. A route suggestion based on wind and daylight will be posted each week. Come on out. **SHOW-AND-GO** Questions?: Nina Paley (sweatyninabikes@gmail.com), who will sometimes be present as ride leader
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All Day 11/7/2023Krannert Art Museum
Pattern and Process is an exhibition that investigates how patterns create- or sometimes challenge- order, systems, and processes. the exhibition presents works from LAM's twentieth- and twenty-first-century collection.
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All Day 11/7/2023Krannert Art Museum, 500 E. Peabody Drive, Champaign | On the lower level
Rest Lab happens once every semester and occupies a gallery within the museum that is ‘resting’ between shows. This semester KAM Rest Lab is part of Arts Wellness Wave. It is a unique invitation to take up space in the museum by using the gallery to consider what resting means, and what it could look like. Every Rest Lab is different! Take a pause and sit, reflect,
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12:00 - 1:00 pm 11/7/2023
VPATs are a useful indicator of the accessibility of a product and the vendor’s knowledge of accessibility practices, but interpreting VPATs takes a bit of know how. Join the campus ADA IT Coordinator, Keith Hays, for a presentation and discussion on the nature of VPATs and what to do with them when you get them.
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12:00 - 4:00 pm 11/7/2023CITL Innovation Studio (Armory 172)
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1:00 pm 11/7/2023College of Education Room 192
**Please note that this is a two-session workshop that will meet November 7 and 14 at 1 p.m.** Feeling Overwhelmed & Looking to Get Unstuck? Attend Recognition, Insight, and Openness (RIO)! RIO can help you: Manage and reduce anxiety Adapt to new challenges Understand your thoughts and feelings, WITHOUT judgment or shame Move beyond feeling stuck
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6:00 pm 11/7/2023Windsor Galeria (the mall where Sun Singer is located) 1115 W. Windsor Rd. Champaign, IL 61821
Tuesday Night Women’s Ride – 6:00 p.m. 14-16 mph, 20-25 miles (shorter athe beginning of the riding season). On the east side of the Windsor Galeria (the mall where Sun Singer is located) 1115 W. Windsor Rd. Champaign, IL 61821. Special Instructions: Wear a helmet, water bottle (with water or Gatorade), have front and rear lights on your bike, extra tube
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6:30 - 8:00 pm 11/7/2023Contact wrcadvocacy@illinois.edu for location details.
This edition of Survivor Strategies will take place at a community recreational facility. Healing Through Movement will be a private class, restricted to Survivor Strategies attendees that explores foundational boxing movements and practices. No previous experience or fitness level needed. Registration is REQUIRED to confirm attendance numbers for the class.
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6:30 - 8:00 pm 11/7/2023Contact wrcadvocacy@illinois.edu for location details.
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7:00 pm 11/7/2023
Swipe right on this workshop to join us as we navigate online dating and explore meaningful connections and how to maintain them!
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All Day 11/8/2023Krannert Art Museum
Pattern and Process is an exhibition that investigates how patterns create- or sometimes challenge- order, systems, and processes. the exhibition presents works from LAM's twentieth- and twenty-first-century collection.
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All Day 11/8/2023Krannert Art Museum, 500 E. Peabody Drive, Champaign | On the lower level
Rest Lab happens once every semester and occupies a gallery within the museum that is ‘resting’ between shows. This semester KAM Rest Lab is part of Arts Wellness Wave. It is a unique invitation to take up space in the museum by using the gallery to consider what resting means, and what it could look like. Every Rest Lab is different! Take a pause and sit, reflect,
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12:00 - 1:00 pm 11/8/2023Asian American Cultural Center, 1210 W. Nevada St., Urbana IL
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4:00 pm 11/8/2023Illini Union 290Leaders usually are often asked to make hard decisions, that can hurt or disappoint others. In this workshop, participants will learn how to balance empathy and effectiveness through compassionate leadership. Defining features of this workshop include practicing active listening, tools to prevent empathy burnout, and tips on how to give clear, direct feedback.
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5:15 pm 11/8/20232000 South Lincoln Avenue Urbana, IL 61802
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5:15 - 6:15 pm 11/8/20232000 S Lincoln Ave Urbana, IL 61802
Take a break and visit Japan House for a traditional Japanese tea ceremony! Space is limited to 18 guests. Reservations are required, no walk-ins will be permitted. Enjoy a bowl of matcha and seasonal wagashi (traditional Japanese sweet) while learning about Chado, the Way of Tea.
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6:00 - 7:30 pm 11/8/2023Illinois Leadership Center (290 Illini Union)
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All Day 11/9/2023Krannert Art Museum
Pattern and Process is an exhibition that investigates how patterns create- or sometimes challenge- order, systems, and processes. the exhibition presents works from LAM's twentieth- and twenty-first-century collection.
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All Day 11/9/2023Krannert Art Museum, 500 E. Peabody Drive, Champaign | On the lower level
Rest Lab happens once every semester and occupies a gallery within the museum that is ‘resting’ between shows. This semester KAM Rest Lab is part of Arts Wellness Wave. It is a unique invitation to take up space in the museum by using the gallery to consider what resting means, and what it could look like. Every Rest Lab is different! Take a pause and sit, reflect,
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1:30 pm 11/9/2023Huff Hall 114
Many students are told that perfectionism is a good thing and necessary for success. However, studies show that perfectionistic attitudes can interfere with success. The desire to be perfect can both rob you of a sense of personal satisfaction and cause you to fail to achieve as much as people with more realistic expectations.
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6:00 pm 11/9/2023Illini Union 290Leaders usually are often asked to make hard decisions, that can hurt or disappoint others. In this workshop, participants will learn how to balance empathy and effectiveness through compassionate leadership. Defining features of this workshop include practicing active listening, tools to prevent empathy burnout, and tips on how to give clear, direct feedback.
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6:00 - 7:30 pm 11/9/2023Main Level, East Gallery
Join Krannert Art Museum for a panel discussion of indigenous perspectives on art and imagery in conjunction with Storywork: The Prints of Marie Watt from the Collections of Jordan Schnitzer and his Family Foundation in partnership with University Galleries, University of San Diego.
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All Day 11/10/2023Krannert Art Museum
Pattern and Process is an exhibition that investigates how patterns create- or sometimes challenge- order, systems, and processes. the exhibition presents works from LAM's twentieth- and twenty-first-century collection.
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All Day 11/10/2023Krannert Art Museum, 500 E. Peabody Drive, Champaign | On the lower level
Rest Lab happens once every semester and occupies a gallery within the museum that is ‘resting’ between shows. This semester KAM Rest Lab is part of Arts Wellness Wave. It is a unique invitation to take up space in the museum by using the gallery to consider what resting means, and what it could look like. Every Rest Lab is different! Take a pause and sit, reflect,
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11:00 am - 1:00 pm 11/10/2023Illini Union, Illini Rooms B and C
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12:00 - 1:00 pm 11/10/2023University YMCA, 1001 S. Wright St., Champaign, IL 61820
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1:00 - 3:00 pm 11/10/2023Krannert Art Museum, All Galleries and Cafe, 500 E Peabody Dr, Champaign, Illinois 61820Join Krannert Art Museum and Family Service of Champaign County for our first Creative Aging Art Tour and Memory Cafe, a guided tour of the museum's collection for seniors and care-partners, followed by refreshments, activities, and conversation in the museum's cafe.
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5:15 - 8:00 pm 11/10/2023Brookens Gym 1776 E. Washington St. Urbana, IL 61801
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7:00 pm 11/10/2023Illini Union Courtyard Cafe -
All Day 11/11/2023Krannert Art Museum
Pattern and Process is an exhibition that investigates how patterns create- or sometimes challenge- order, systems, and processes. the exhibition presents works from LAM's twentieth- and twenty-first-century collection.
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All Day 11/11/2023Krannert Art Museum, 500 E. Peabody Drive, Champaign | On the lower level
Rest Lab happens once every semester and occupies a gallery within the museum that is ‘resting’ between shows. This semester KAM Rest Lab is part of Arts Wellness Wave. It is a unique invitation to take up space in the museum by using the gallery to consider what resting means, and what it could look like. Every Rest Lab is different! Take a pause and sit, reflect,
