Student Wellness Calendar

All bicycles on campus must be registered in the University’s new National Bicycle Registration system. Your bicycle is not protected until you attach the registration tag (529 Shield) to your bike. There is a one-time $10 registration fee per bicycle.

The Integrity program focuses on the skills necessary for interpersonal and organizational ethical leadership. Students who participate in Integrity are faced with ethical challenges and learn how to successfully navigate them. Integrity is a fully online program, allowing students to complete the modules at their own pace. Program registration will be open from the start

Rest Lab happens once every semester and occupies a gallery within the museum that is ‘resting’ between shows. This semester KAM Rest Lab is part of Arts Wellness Wave. It is a unique invitation to take up space in the museum by using the gallery to consider what resting means, and what it could look like. Every Rest Lab is different! Take a pause and sit, reflect,

Pattern and Process is an exhibition that investigates how patterns create- or sometimes challenge- order, systems, and processes. the exhibition presents works from LAM's twentieth- and twenty-first-century collection.

In our media-focused society, our bodies often feel like they are on display, and we may find ourselves judging our physical appearance or even engaging in behaviors to try to alter how we look. That is where the EVERYbody Project comes in. This workshop is a body acceptance-based program designed to help students feel better about their bodies as we directly discuss the i

The Petullo Insight program is designed to help students focus on self-awareness and self-management skills. Students who participate will be able to explain their strengths to others and practice them in an individual and team setting.

Recognizing the importance of conflict in personal and professional relationships is a key skill in teamwork. In this workshop, we explore how conflict often arises, and how it can be used as an opportunity for change and greater understanding. We will help students assess their personal conflict management technique and learn strategies to build their skills.

Take a break and visit Japan House for a traditional Japanese tea ceremony! Space is limited to 18 guests. Reservations are required, no walk-ins will be permitted. Enjoy a bowl of matcha and seasonal wagashi (traditional Japanese sweet) while learning about Chado, the Way of Tea.

Día de los Muertos, also known as Day of the Dead, is a Latin American holiday where families welcome the souls of their deceased loved ones. Although this holiday is thought to be a sad holiday, it is not! Dia de los Muertos is about celebration and to be reminded of the moments we shared with those who have passed.

Rest Lab happens once every semester and occupies a gallery within the museum that is ‘resting’ between shows. This semester KAM Rest Lab is part of Arts Wellness Wave. It is a unique invitation to take up space in the museum by using the gallery to consider what resting means, and what it could look like. Every Rest Lab is different! Take a pause and sit, reflect,

Pattern and Process is an exhibition that investigates how patterns create- or sometimes challenge- order, systems, and processes. the exhibition presents works from LAM's twentieth- and twenty-first-century collection.

**Please note that this is a two-session workshop that will meet November 2 and 9 at 6 p.m.** Feeling Overwhelmed & Looking to Get Unstuck? Attend Recognition, Insight, and Openness (RIO)! RIO can help you: Manage and reduce anxiety Adapt to new challenges Understand your thoughts and feelings, WITHOUT judgment or shame Move beyond feeling stuck

Recognizing the importance of conflict in personal and professional relationships is a key skill in teamwork. In this workshop, we explore how conflict often arises, and how it can be used as an opportunity for change and greater understanding. We will help students assess their personal conflict management technique and learn strategies to build their skills.

Rest Lab happens once every semester and occupies a gallery within the museum that is ‘resting’ between shows. This semester KAM Rest Lab is part of Arts Wellness Wave. It is a unique invitation to take up space in the museum by using the gallery to consider what resting means, and what it could look like. Every Rest Lab is different! Take a pause and sit, reflect,

Pattern and Process is an exhibition that investigates how patterns create- or sometimes challenge- order, systems, and processes. the exhibition presents works from LAM's twentieth- and twenty-first-century collection.

Rest Lab happens once every semester and occupies a gallery within the museum that is ‘resting’ between shows. This semester KAM Rest Lab is part of Arts Wellness Wave. It is a unique invitation to take up space in the museum by using the gallery to consider what resting means, and what it could look like. Every Rest Lab is different! Take a pause and sit, reflect,

Pattern and Process is an exhibition that investigates how patterns create- or sometimes challenge- order, systems, and processes. the exhibition presents works from LAM's twentieth- and twenty-first-century collection.

Join the Japan House interns on an interactive and tasty exploration of Onigiri (Japanese rice balls) and their history, culture, and preparation methods.

Monday Moderate Rides– departing 6:00 p.m. from Meadowbrook Park, (Race St parking lot) Urbana. Show-and-go. We’ve usually had groups going 12-14mph and 15-18mph. A route suggestion based on wind and daylight will be posted each week. Come on out. **SHOW-AND-GO** Questions?: Nina Paley (sweatyninabikes@gmail.com), who will sometimes be present as ride leader

Rest Lab happens once every semester and occupies a gallery within the museum that is ‘resting’ between shows. This semester KAM Rest Lab is part of Arts Wellness Wave. It is a unique invitation to take up space in the museum by using the gallery to consider what resting means, and what it could look like. Every Rest Lab is different! Take a pause and sit, reflect,

Pattern and Process is an exhibition that investigates how patterns create- or sometimes challenge- order, systems, and processes. the exhibition presents works from LAM's twentieth- and twenty-first-century collection.

VPATs are a useful indicator of the accessibility of a product and the vendor’s knowledge of accessibility practices, but interpreting VPATs takes a bit of know how. Join the campus ADA IT Coordinator, Keith Hays, for a presentation and discussion on the nature of VPATs and what to do with them when you get them.

**Please note that this is a two-session workshop that will meet November 7 and 14 at 1 p.m.** Feeling Overwhelmed & Looking to Get Unstuck? Attend Recognition, Insight, and Openness (RIO)! RIO can help you: Manage and reduce anxiety Adapt to new challenges Understand your thoughts and feelings, WITHOUT judgment or shame Move beyond feeling stuck

Tuesday Night Women’s Ride – 6:00 p.m. 14-16 mph, 20-25 miles (shorter athe beginning of the riding season). On the east side of the Windsor Galeria (the mall where Sun Singer is located) 1115 W. Windsor Rd. Champaign, IL 61821. Special Instructions: Wear a helmet, water bottle (with water or Gatorade), have front and rear lights on your bike, extra tube

This edition of Survivor Strategies will take place at a community recreational facility. Healing Through Movement will be a private class, restricted to Survivor Strategies attendees that explores foundational boxing movements and practices. No previous experience or fitness level needed. Registration is REQUIRED to confirm attendance numbers for the class.

Swipe right on this workshop to join us as we navigate online dating and explore meaningful connections and how to maintain them!

Rest Lab happens once every semester and occupies a gallery within the museum that is ‘resting’ between shows. This semester KAM Rest Lab is part of Arts Wellness Wave. It is a unique invitation to take up space in the museum by using the gallery to consider what resting means, and what it could look like. Every Rest Lab is different! Take a pause and sit, reflect,

Pattern and Process is an exhibition that investigates how patterns create- or sometimes challenge- order, systems, and processes. the exhibition presents works from LAM's twentieth- and twenty-first-century collection.

Leaders usually are often asked to make hard decisions, that can hurt or disappoint others. In this workshop, participants will learn how to balance empathy and effectiveness through compassionate leadership. Defining features of this workshop include practicing active listening, tools to prevent empathy burnout, and tips on how to give clear, direct feedback.

Take a break and visit Japan House for a traditional Japanese tea ceremony! Space is limited to 18 guests. Reservations are required, no walk-ins will be permitted. Enjoy a bowl of matcha and seasonal wagashi (traditional Japanese sweet) while learning about Chado, the Way of Tea.

Rest Lab happens once every semester and occupies a gallery within the museum that is ‘resting’ between shows. This semester KAM Rest Lab is part of Arts Wellness Wave. It is a unique invitation to take up space in the museum by using the gallery to consider what resting means, and what it could look like. Every Rest Lab is different! Take a pause and sit, reflect,

Pattern and Process is an exhibition that investigates how patterns create- or sometimes challenge- order, systems, and processes. the exhibition presents works from LAM's twentieth- and twenty-first-century collection.

Many students are told that perfectionism is a good thing and necessary for success. However, studies show that perfectionistic attitudes can interfere with success. The desire to be perfect can both rob you of a sense of personal satisfaction and cause you to fail to achieve as much as people with more realistic expectations.

Join Krannert Art Museum for a panel discussion of indigenous perspectives on art and imagery in conjunction with Storywork: The Prints of Marie Watt from the Collections of Jordan Schnitzer and his Family Foundation in partnership with University Galleries, University of San Diego.

Leaders usually are often asked to make hard decisions, that can hurt or disappoint others. In this workshop, participants will learn how to balance empathy and effectiveness through compassionate leadership. Defining features of this workshop include practicing active listening, tools to prevent empathy burnout, and tips on how to give clear, direct feedback.

Rest Lab happens once every semester and occupies a gallery within the museum that is ‘resting’ between shows. This semester KAM Rest Lab is part of Arts Wellness Wave. It is a unique invitation to take up space in the museum by using the gallery to consider what resting means, and what it could look like. Every Rest Lab is different! Take a pause and sit, reflect,

Pattern and Process is an exhibition that investigates how patterns create- or sometimes challenge- order, systems, and processes. the exhibition presents works from LAM's twentieth- and twenty-first-century collection.

Join Krannert Art Museum and Family Service of Champaign County for our first Creative Aging Art Tour and Memory Cafe, a guided tour of the museum's collection for seniors and care-partners, followed by refreshments, activities, and conversation in the museum's cafe.

Rest Lab happens once every semester and occupies a gallery within the museum that is ‘resting’ between shows. This semester KAM Rest Lab is part of Arts Wellness Wave. It is a unique invitation to take up space in the museum by using the gallery to consider what resting means, and what it could look like. Every Rest Lab is different! Take a pause and sit, reflect,

Pattern and Process is an exhibition that investigates how patterns create- or sometimes challenge- order, systems, and processes. the exhibition presents works from LAM's twentieth- and twenty-first-century collection.

Join us for our Dish It Up/Lunch on Us Series at the Women's Resources Center every 2nd & 4th Monday at noon (12 p.m. CST), while listening to speakers, lecturers, and panelists explore a variety of topics at the intersection of gender and other social identities

The American Test Anxieties Association estimates between 16 and 20% of college students have high anxiety when it comes to taking tests or performing well on assignments. Fortunately, there are ways to address anxiety so that you can do your best work. This workshop will give you strategies and tips.

Monday Moderate Rides– departing 6:00 p.m. from Meadowbrook Park, (Race St parking lot) Urbana. Show-and-go. We’ve usually had groups going 12-14mph and 15-18mph. A route suggestion based on wind and daylight will be posted each week. Come on out. **SHOW-AND-GO** Questions?: Nina Paley (sweatyninabikes@gmail.com), who will sometimes be present as ride leader

Pattern and Process is an exhibition that investigates how patterns create- or sometimes challenge- order, systems, and processes. the exhibition presents works from LAM's twentieth- and twenty-first-century collection.

The Accessibility and Accommodations Division will challenge you to think inclusively and practice inclusivity as you plan accessible events. Join M.T. Hudson, Sr. Accessibility Specialist, in a crash course of best practices.

Tuesday Night Women’s Ride – 6:00 p.m. 14-16 mph, 20-25 miles (shorter athe beginning of the riding season). On the east side of the Windsor Galeria (the mall where Sun Singer is located) 1115 W. Windsor Rd. Champaign, IL 61821. Special Instructions: Wear a helmet, water bottle (with water or Gatorade), have front and rear lights on your bike, extra tube

Sometimes setting boundaries can feel like a chore, but it shouldn’t. This workshop is designed to stress the importance of saying no when you want to say no and demystify setting boundaries in your relationships.

Pattern and Process is an exhibition that investigates how patterns create- or sometimes challenge- order, systems, and processes. the exhibition presents works from LAM's twentieth- and twenty-first-century collection.

Anyone can be a leader – but what about a servant leader? Servant leaders are individuals who put others before themselves and assist their community in any way possible. In this workshop, students will define servant leadership for themselves and analyze how they can contribute to increasing their own servant leadership skills.

Take a break and visit Japan House for a traditional Japanese tea ceremony! Space is limited to 18 guests. Reservations are required, no walk-ins will be permitted. Enjoy a bowl of matcha and seasonal wagashi (traditional Japanese sweet) while learning about Chado, the Way of Tea.

Pattern and Process is an exhibition that investigates how patterns create- or sometimes challenge- order, systems, and processes. the exhibition presents works from LAM's twentieth- and twenty-first-century collection.

Join the Accessibility & Accommodations Division of the Office for Access & Equity as Accessibility Specialists M.T. Hudson and Datia Flowers discuss emerging topics related to disabilities in the workplace as well as inclusive practice solutions.