Counseling Center Events

Come to this workshop to explore the world of mindfulness! Students often have busy schedules and with this comes a busy mind, so stop by Huff Hall to understand the power of living in the present moment, learn strategies to increase self-awareness, and create a balanced and grounded existence in the midst of unexpected life experiences.

**Please note that this is a two-session workshop that will meet October 18 and 25 at 3 p.m.** Feeling Overwhelmed & Looking to Get Unstuck? Attend Recognition, Insight, and Openness (RIO)! RIO can help you: Manage and reduce anxiety Adapt to new challenges Understand your thoughts and feelings, WITHOUT judgment or shame Move beyond feeling stuck

**Please note that this is a two-session workshop that will meet October 23 and 30 at 4 p.m.** Feeling Overwhelmed & Looking to Get Unstuck? Attend Recognition, Insight, and Openness (RIO)! RIO can help you: Manage and reduce anxiety Adapt to new challenges Understand your thoughts and feelings, WITHOUT judgment or shame Move beyond feeling stuck

Come join us at Gregory Hall where we will review skills that can help you acknowledge who you are, feel good in your own skin, and learn to more fully love yourself!

**Please note that this is a two-session workshop that will meet October 26 November 2 at 4 p.m.** Feeling Overwhelmed & Looking to Get Unstuck? Attend Recognition, Insight, and Openness (RIO)! RIO can help you: Manage and reduce anxiety Adapt to new challenges Understand your thoughts and feelings, WITHOUT judgment or shame Move beyond feeling stuck

FOMO can be kinda spooky. Join us and learn ways to combat the fear of missing out, gain useful coping strategies, and increase mindfulness.